Yoga For Hips & Lower Back Release | Yoga With Adriene

This Yoga With Adriene practice invites you to go inward, uniting breath and body to cultivate balance.

Invite stability and welcome release.

Come on everyone.

Sigh it out today!

This seemingly simple practice has depth.

ENJOY!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Carve out the time, my friends! Let me know how your practice went in the comment section below!

"And still, after all this time,
The sun never says to the earth,
"You owe Me"

Look what happens with
A love like that.
It lights the Whole Sky"

-Hafiz

[melissanelson]

Dear Adrienne, My daughter did your videos every day for many years. We often did some together. She died suddenly from an undetected heart condition last year before her 26th birthday. This year on her birthday I did Yoga for Vulnerability, and felt her close to me. Thank you for the beautiful effect you had in her life. I miss her every day. Until I see her again. Bless you in your gift to this hurting world.

[JC-dgxd]

My chiropractor sent me this video to help with my chronic lower back pain. Just wanted to let you know; five years later, and you're still helping people. 💕

[AK]

My cup is full and therefore flowing with love. Whoever is reading this, recive my love ❤

[bjarkeyb]

I always come back to this video. I do yoga for periods of time, sometimes few months, and then quit (don't ask why) and when my body is all stiff and hurting again, this is the video that brings me back to practice. I think I need to do this practice once a week 😊

[ayoitsantknee]

This video taught me that in my old age, I have to take better care of my old body.

Then I remember I’m 26 and I shouldn’t be this tense. Thank you for your work, I didn’t know that’s what a loose lower back feels like.

[needleseye]

Adriene, you're a beacon in the dark sea of quarantine

[lovelife]

Dear Adrienne and Benji. Today is Cinco De Mayo 2024. I recently closed out a cycle of being with a Narcissist and in the end when you said the put your left hand on your heart and right hand in your stomach all these emotions released immediately. It was so healing. I had no idea I was holding onto those emotions. My new stray dog who adopted me immediately came to kiss my tears😢. It reminded me of my last doggo who passed 1.5 years ago. Everything is perfect and according to the will of God and the Universe. Thank you for this yoga session on an easy Sunday morning. 🙏🏽✌🏽☺️😌🕉️💝❤️‍🩹I’m so thankful for this moment.

[tanyamark]

Adrienne, I am so thankful for you always being here on YouTube. I do not know what I would do without you and your teachings. I am Tanya Mark, I am a 33 year old single mom, who was addicted to drugs and alcohol for most of my life. Your videos have helped me to get through some of the most challenging times in my life. With your help, I was able to reconnect with my son after 8 years of being lost in darkness and addiction. You inspired me to take care of myself and I absolutely love you!! Thank you your God sent.

[carmenvecchitto]

Adriene, do you ever think about the hundreds of thousands of “Namastes” that are whispered your way everyday? I hope you do. Thank you for your light.

[motorcitykitty]

And people, don’t forget to recognize great yoga instructors on YouTube like Adrienne, who not only gives us great videos, but doesn’t add extra monetizing for herself by interrupting the video with intermittent commercials. Thank you Adriene!
Great video todaY, just what i needed.

[amydelprete]

My last 2 days have been stressful and this helped immensely to alleviate my emotional and physical mood. Yoga is a cure-all for leaving behind stuff that clings.Namaste🙏🏻

[Ginatus]

The practices for days 3 and 4 have been really fitting. Yesterday the little PE practice helped me roll out of bed after my nap. And today I could tend to my achy back. Have a nice day everyone :)

[olivia_vermast]

It may sound weird, but I always like how you tell us to keep breathing in harder positions. Because I always hold my breath in those positions, and you help me with reminding me to keep breathing and keep staying relaxed:)

[kriskrossapplesauce]

It's 5am and I searched how to stretch lower back and hips, as I'm almost in tears from pain. I watched this first before trying it (and read all the positive comments). I couldn't stretch as far, and it hurt every muscle. After laying on my back for 5 minutes before getting up, I could feel how my back was stretched. I've never done yoga before. Today, I subscribed to this channel, as my back feels instantly 50% better. Thank you so much!!

[PDHatsuneMiku]

Your singing at the end brought the biggest smile to my face. Thank you for a lovely practice and a good time as always 💜

[timange]

I’ve had lower back pain since my late teens (snowboard accident) and I am now 40. Yoga has ALWAYS been my go to for a lot of my ailments. It’s the only thing that’s helped my back. It pretty much goes from 7-8 for pain to 0 within about 2 weeks of 1 hr a day.
I’ve had a couple other issues and yoga always helps. I cannot say enough about it, and as a man I really try to get the word out to my friends. I’m at an age where I don’t care what people say, I need to have a healthy body. Weight lifting is also great, but I always tend to get injured or strain something.. yoga is so gentle and works every time.
Thank you Adriene, I’ve been following you for quite some time (among a couple others). I appreciate the work you put in.

[sonjibrooks]

When she said, “If you’re carrying something heavy...let it go...” 🙏🏽 Thank you.

[shreelaxmichamaria]

I am not very flexible so I love the fact that Adriene emphasises on the feeling rather than the yoga posture. Bec all my life I’ve heard “you’re not doing it right” instead of just be where you want to be and feel the sensation 🥺 I’m grateful for you Adriene, you don’t make me feel guilty anymore 🥺💕 Love all the way from india

[juliettemoreau]

You've saved my life! Not in the "I would've been dead without you"-way, but in the "it wouldn't have been a life"-way<3