10 min Beginner Yoga for HIPS and SHOULDERS - Increase flexibility and reduce pain!

Release and relieve your hips and shoulders with this beginner 10-minute yoga class.

In just 10 minutes, this yoga for beginners class will increase flexibility and reduce pain in the 2 most versatile joints in your body: your hips and shoulders! Give them both a good stretch and see how great you feel!

Any amount is always welcome, and thank you so much for your support!

🔔 Don't forget to click the bell to be notified for new classes!

Thanks for watching,
Joëlle

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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#10minuteyoga #yogaforbeginners #beginneryoga

[bjmb]

Another amazing class. Short but effective! Since I started practicing with you, I have seen much improvement in my practice and have gotten a lot of pain relief. I enjoy those short classes, because I can always fit one in or add on. Thank you for all your hard work!🙏

[kellypantaleoni]

These shorter practices are saving me after work these days. I come home and get right to it. By the end I feel all the stress melt away😊
Thank you for this gift❤

[lauriebridges]

Joelle, I love your short and effective classes! I can find time every day for at leas tone! I suffer from hip and back pain and your classes have helped me tremendously in the year since I started with you! Thank you!

[OhebChels]

Always feel so good in my body after practicing with you Joelle! Thank you for the amazing practices and content! ❤

[amber.echo]

Joelle, it's been a few months since I've followed along with a video of yours. Oh how I'm so thankful that I finally got up, scrolled my subscriptions and decided to pick this one!
Thank you! I do stretch some times but I really enjoy your coaching. 🙏

[justyourlocalrat]

This was really good, a lot of these poses/flows were different from what I'm used to and I really enjoyed the change. I wish there was a version without music though, as I find it harder to relax with it

[kesiasatherley]

Thanks Joelle, this was such a sweet session that I did it twice, one after the other. Super appreciate you🙏❤

[jeffreyzimel]

Just started your classes. They have been great. Nice way to get my day rolling

[rosalynbrandon]

OMG! I truly enjoy all of the new movements and poses you introduce to us. Namaste ❤️

[terrancekayton]

Joelle, you are an AMAZING 🤩 INSTRUCTOR. You explain the postures so well, I don’t even have to look at the screen to make sure I’m doing it. Also, it’s nice and slow so we can really getting into positions. And it feels divinely designed.✨Thank you for sharing your gifts online. 💙

[justinn]

Hi Joelle. Happy New Year. Will try this sometime tomorrow when I can!!!

[yaffafinelt]

Thank you Joelle. It was very good. I like the short practices. I do 3 to 4 a day

[Marilynstone]

A thousand stars for this class! I feel like I got such a beautiful mix of yoga and physical therapy, relaxation and strengthening. Your classes are helping me through a hard physical time - your classes are literally the only yoga I’ve found that doesn’t hurt! Thank you so much!

[rachelbevins]

I have fibro triggers in my hips, shoulders, and neck and these short sequences got them all! It felt so good I did the whole thing twice, experiencing significant pain relief. Thank you so much!

[bambie]

My hips & shoulders feel ALIVE now !
Thank you Joelle 💝

[Lifted]

Thank you joelle, i can feel a big difference after only 3 days ❤

[anthonygeraghty]

I really like all your beginner classes. I particularly like the music in this vid. Thank you, Joelle 🌺

[larrysiy]

My knee continues to be sore, so I've been doing gentle routines and adjusting poses as needed. Just didn't want to shoutout to you hitting 74k!!! Well done Joelle! Getting every closer.... Thanks again, and keep up your great work!

[JianjiaGettinger-upvm]

Thank you Joelle. I love how much you love your yoga practices and sharing it with your YouTube community.

[theresaw]

Loved this class today was leg day for me and I needed this stretch! Have a beautiful day!