10 minute Yoga for HIPS & LOWER BACK - Relieve & Relax

In this 10 minute yoga for hips and lower back pain, we will stretch out and relieve your aches and pains. This is the perfect short practice for yoga beginners.

This 10 min yoga for the hips and lower back is the perfect class to loosen up and release tension and tightness in the entire hip and low back area! Just 10 minutes is all you need to stretch and strengthen all the right muscles to relieve pain and feel great.

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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#yogaforhips #10minuteyoga #yogaforlowerback

[tristyj]

This yoga practice was a bit challenging for me! So worth it! Thank you so much ! Keep them coming!❤

[larrysiy]

I needed this one, thanks Joelle! Noticed that you’re at 84.9k now! Traveling to Japan tomorrow. Don’t want risk missing you hit 85, perhaps later in the day! Only 4 days from the last thousand subscribers. The pace has picked up considerably. So happy for you! Advanced congrats for 85k Joelle! And looking forward to your new videos. These old ones keep me pretty busy 😊

[bjmb]

I am very much enjoying this challenge and can feel a difference in my hips. Thank you so much for all the wonderful classes you are offering!🙏🙏

[halilozel]

This yoga session was exactly what I needed! 🌟 My hips and lower back feel so much better now. Thank you for guiding us through such a calming and effective practice! 🧘‍♀💖

[deboNair]

Thank you for all the lessons. The welcoming and genuine smile throughout the practice makes it easy to follow along 🙏🙏

[Kyrillzak]

Thank you!
This one was a bit challenging for me (but after all this is a part of the "5 days challenge"), and beneficial, as usual. looking forward to day 5!

[juliebrumbaugh]

I loved this one. I enjoyed the extra challenge in a few of the poses. I felt stronger for it.
Thank you! ❤

[yogawithsarah]

Great practice! Love turtle pose too. I liked the more yin like nature of this practice. Thank you!

[galiarimon]

Really enjoyed that, I’ll be coming back to it frequently I’m sure. thank you Joelle 😊🙏🏻

[hildegardk]

Dear Joelle, I spend a lot of time sitting, reading and writing for classes. This stretch is perfect! I do it each time I take a break from studying. Thank you very much!

[cabananabana]

my fav practice of the series so far 🙏

[terrancekayton]

This was amazing. Moving my hips the necessary ways and felt my hip becoming a bit more loose throughout every pose. It felt really well-throughout & structured.

[susanne]

I absolutely love your sequences. My hips and lower back where so achy and after a nice 10 min sequence I feel so much better and lighter. Your calm instructions just make it so easy to follow. Thank you for all your videos ❤

[elizabethamaya]

Instant relief! I did the video twice. The first time I paused the video to hold each pose much longer. The second time I did everything at your pace. Now my hips feel so much better! I feel like my hips released after a lot of sitting throughout my week. Thank you, Joelle!

[larrysiy]

I’m late again in congratulating you for hitting 63 big ones!! After 2 weeks in the mountains and a week in meditation, I really needed to go back to my daily yoga practice. This one was perfect for today. Going to do a yin yoga yo complement this! Keep up the great work Joelle!! Can’t keep up with your growth! 👍🏻

[Purpledeadnettle]

So happy with this channel. This is exactly what my body needs!

[zacharyweightliftingwilson]

Thank you Joelle.. I just finished the 28 day challenge and enjoyed every minute of it.. it really got me ready for workouts every morning.. I usually have a poor warmup routine so this allowed me to loosen up and activate muscles for my workouts.. I'm going to do the 28 day challenge again with hip videos before I sleep.. my hips and lower back seem to be the main focus points for me.. thank you so much again

[yogawithdawn]

Nice easy practice with wonderful stretches in the low back and side body. Thank you!

[theresaw]

Love to finish any strength workout with one of your hip strengthening workouts this was perfect! Do you have any videos on breath work? Would love it if you do! Thank you many blessings to you!

[nicluc]

This felt amazing in combination with your side body practice. You’re so good at what you do. Thank you!!🫶🏼