Hip Pain Relief - Release The Glute Group To Feel Better Fast!

Hip pain relief for gluteus medius, minimus, and maximus muscles! Stretches and exercises to release your glute group of muscles and feel better fast! Stretch and strengthen your hips to alleviate pain - led by a doctor of physical therapy to get you the best results possible!

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🏃‍♂️ Hip Pain Relief - Release The Glute Group To Feel Better Fast!

Tired of dealing with nagging hip pain that just won't quit? In this video focusing we’ll focus on unlocking tight glute muscles to alleviate hip discomfort and improve mobility. Whether you're an athlete, a fitness enthusiast, or simply someone looking to move pain-free, understanding the role of the glute muscles in hip function is key to finding lasting relief.

🍑 What Are The Glute Muscles?

The gluteal muscles, comprising the gluteus maximus, gluteus medius, and gluteus minimus, are powerhouse muscles located in the buttocks region. Not only do these muscles play a crucial role in hip extension and stabilization, but they also contribute to overall lower body strength and function. When the glutes become tight or overactive, it can lead to imbalances in the hip joint, resulting in discomfort and limited range of motion.

🤔 Why Do My Hips Hurt?

Hip pain can stem from various factors, including muscle imbalances, poor posture, overuse injuries, or underlying conditions such as sciatica or bursitis. Tightness or dysfunction in the gluteal muscles can often contribute to hip pain by causing tension and strain in surrounding tissues. Understanding the root cause of your hip discomfort is essential in helping you to feel better and restore pain-free movement.

🏋️‍♂️ Stretches and Exercises For Hip Muscle Pain

Ready to kiss hip pain goodbye? In this video, we'll walk you through a series of stretches and exercises specifically designed to target the glute muscles and alleviate hip discomfort. From dynamic stretches to targeted strengthening exercises, each movement is carefully selected to release tension, improve flexibility, and enhance hip function. Get ready to unlock your hips, relieve pain, and reclaim your freedom of movement with our hip pain relief routine!

HIP PAIN RELIEF EXERCISES

STRETCHES
Single Knee To Chest Stretch
Internal Rotation Stretch
Piriformis Stretch
Gluteus Med/Min Stretch (Standing)

EXERCISES
Clamshells
Jane Fondas
Side Planks
Hip Hikes

💬 Did you try these hip pain relief exercises? Share your experience in the COMMENTS below!

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[sachinminz]

Stretches
1:17 knee to chest
2:45 internal rotation
3:35 piriformis
4:23 standing glute

Exercises
6:36 clamshells
7:25 side lying abduction
8:15 side plank
9:21 hip hikes

[bluwtrgypsy]

This man deserves 2+million subscribers. It's like getting a free appointment every week. Thank you Jared. Bless you

[karenscookingkorner]

I had debilitating hip pain 6 months ago. I faithfully did your hip exercises for 3 months. I am almost pain free now. You saved me thousands in PT. Thank you!!!

[stephenlee]

Thanks for including the red line to help us see visually the motion better, especially those hip hikes! Keep up the great work Doctor!!!

[JeanneDeDesigns]

These exercises are the only relief I get. Happy you not only did the stretching but strengthening part.
I have to do it daily to get relief.

[Ashleycycle]

I love this man right now, went to Chiropractor today because my hip was out, left and still couldn’t walk. When I did the one on my back it popped back in place and the grinding pain stopped . Thank you

[marinayalamova]

Extremely helpful -all of the videos!!! I keep watching everything new, even though I already get rid of my chronic lower back pain thanks to the exercises of Jared.

[smusicfan]

Just found your channel. Love the videos, they’re helping me so much with my back and hip pain. Thank you.

[Tambelle]

Oh my God I love this Guy I hope he see my message, Sir thank you for making this video for your sisters and brothers so grateful I am almost pain free😊

[praveenyallakara]

You're amazing. I've been following your videos for hip, neck and back pain and they have given me immense relief. Cant thank you enough!

[slawdogtrillionaire]

This is crazy my hip started hurting last night. Worse this morning and this video pops up. Thank you!

[victoriaallen]

Yes. These exercises are very helpful, thanks so much!

[niina]

Thank you, Jared! Started doing these stretches and exercises and they really have helped🙏

[nikhilraj]

Thanks, Dr. Jared. Could you please do a video on side pain or a rib flare? I mean the muscle pain you get on the muscles which cover ribs at the side (probably the serratus anterior), due to insufficient support from the mattress. Would be great! Thanks.

[zoglasomp]

Just the kind of exercises that i need.

[poorvikahs]

Standing glute was super awesome pain reliefs soon🎉❤

while stretching- piriformis you also told that I too feel tightness that's hilarious 😅 but after performing any yoga poses or some exercise why we get pain over muscle's?

Do you also experience it?

Great thanks to u doctor 💫my fav pain reliever ♥️

[HydraGen]

Your videos are super helpful can you do a video all about strengthening the glutes specifically?

[hatchettharley]

I appreciate this! I sit way too much at work and my body can't take it anymore

[thesageofvisonaryroots]

Yes! UT definitely helped my hips feel better! Thank you!

[chriscarlson]

Thank you. I saw my chiro earlier this week because one of my hips was out. It's still sore. Would you recommend that I do these exercises?