DO THIS for Instant Lower Back and Hip Pain Relief #Shorts

Dr. Rowe shows an easy exercise that can give quick relief for lower back and hip pain.

This exercise can be done at home (or work), requires only a chair, and may give pain and tightness relief within 30 seconds.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

- AFFILIATE DISCLAIMER -

We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.

#lowerbackpain #lowbackpain #hippain

[FAHJA]

You should be very proud of yourself. You are helping millions of people who suffer with pain feel better. That's genuinely one of the best things someone can do for humanity. Thank you so much for all of your videos ❤

[BonsaiBuckeye]

Roll out of bed complaining to my wife that my hip hurts pop open YouTube to see this short on my homepage....thanks Doc.

[Elphaba]

As a retired RN, your selfless, extremely helpful videos remind me of my own motto: "A candle loses nothing by lighting another candle" Thank you for sharing your expertise...free of charge ❤👍🏼

[hayleybutler]

Thanks. I’m gonna try this one once I sit down after my walk. I’ve got extremely weak muscles from years of inactivity and poor lifestyle choices. If anyone young, below 20 is reading this, please don’t take your physical health for granted. Getting fit once you get older is so much harder. Stop saying I’ll do it tomorrow, next week, next month, next year… start today.

[tufshott]

The amount of people he is really helping that can’t afford to go into places like chiropractors and what not by posting these videos is probably insane. So much respect for all of these

[ashokchauhan]

I am suffering from pain with lot of medicine and pain relief gel all in vein.on bed right now, come across this video and found instant pain relief compared to medicine.Thank you it really work instant wonder.

[doggo]

dude is my personal doctor for 2years of watching your instant help thankyou so much❤❤❤

[robertashagam]

I’m on vacation and no chiropractor around. You have helped me get through the pain, using my own strength. My favourite is the psoas stretch. Thank you doctor.

[philisbramlett]

Thank you so much for helping with years of pain and disability . I have faith I am becoming whole again by following your instructions . ❤

[victorsepulveda]

Dr Rowe's shorts are relaxing to watch. I think it's the calm voice. ASMR inducing

[libbywish]

Please keep sharing things like this for lower back pain and hip pain. You are helping a lot of people that can’t afford health care or physical therapy.

[MultiLisa]

I do this for sciatica it does help and I push down my knee a little in fast repetitions and it's a good painful relief. Since I started doing this it has helped a lot as far as sciatica I don't suffer so much from it.

[unijaggerflax]

Thank you, Dr Rowe, and to the algorithm for listening to me and putting this video in my feed

[FFNOJG]

I just want to say your calm sincere voice, and also being such a great instructor makes each one of these shorts feel super personal. it's quite a talent honestly.

[jeanlives]

Thank you... brief and to the point of the stretch without going into the discomfort of how bad it hurts

[fran]

You are helping me deal with all my back pain. Forever thankful.😊

[MachoMandem]

You should definitely create a website and app where users can select the area of focus, type of pain and then have your suggestions pop up on recommended stretches or exercises with some clear instructions and diagrams to illustrate, with links to your YouTube videos for more information!

[cherylkirby]

I CAN'T THANK YOU ENOUGH!! 🤗😂 It's the first time I haven't suffered more than a couple of days! I'm beside myself and just can't believe how much better it is today! Thank you so very much! It's a struggle being disabled and a caregiver as well. Thank you God and Thank you Dr.Rowe!!!🙏😂😁💕💞💕

[randomman]

Dude, I serious haven’t felt relief like this for years

[dunderwood]

thank you, not just the back, the knees get a good stretch, Tramatic brain and spine injury many surgeries, thsse tips offer allot of relief THANK YOU