3 Stretches to Reduce Hip Pain

Показать описание

These three gentle stretches can help reduce hip pain, expand range of motion and improve strength. Before you start these hip stretches, consider consulting your physical therapist or doctor to see if these exercises are right for you.

Call us at 1-800-82-SHARP

When your hips are flexed in an unnatural position, this can cause fatigue and eventual pain around your hips. Marc Albano, a physical therapist at Sharp Grossmont Hospital’s Outpatient Rehabilitation Center, demonstrates three hip pain relief exercises: a hip flexor stretch, side lying clam and bridges.

Рекомендации по теме

Комментарии

I never would have thought, I'd be searching for hip stretches on YouTube 😂getting older sucks😔

lowkey_fla

2nd excercise relieved my 2 year hip pain, endless thanks :)

noheir

The second exercise relieved a lot of pain I was having in my left hip first try

emilioortiz

Absolutely great exercises. Thank you so much for posting these videos! :)

johnnieboy

Yep, tried just a few of each and yes it works. Was in a car accident and my left hip and lower back have never been the same. Going to do this fully this evening.

Boredguy

Easy, Short, Expertise.
These three things in this video are somethings that every youtube channel should follow

shoaibtahir

the fact that im 13 and my hip hurts worse than falling off a roof is sad

nxelani

Thank you SO MUCH, I had a lot of pain in my left hip for years & these helped me especially the 2nd clam exercise!! I'm feeling a lot better just 1st time doing these!! Very Grateful!!

lindaj

Wow tried the first one, amazing actually feeling relief on left hip. Thank you 🙏

mandysinayhakh

Thank you. I felt much better almost immediately. As I had previously dislocated my ankle I cannot use gym facilities yet, so finding exercises that work for me without putting much strain on my ankle is a godsend:)

elephonetaelephant

You saved me thanks... I did the second one cause i was already n bed n screaming in pain.. And boom this works 😍💜🔥🔥

Apsa

I don't have anymore pain and I can walk normally after I did those exercises for a short time. Thank you! 😀

princessindi

OMG... I did the first move, n suddenly my pain has gone.. thank u so much!!

leenacrono

The 3rd exercise is very effective one i felt so much relaxed after doing it for a week. Thanks

giriNITT

Thank you so much. I appreciate the brevity.

carjam

pretty good exercises. Help me a lot. Thanks

lisbethabad

Wow I felt relief from the first set of these, thankyou

rebekahpowers

Omg thank you sooo much i started a new leg flexibility routine and my hips are in pain because i just started and the second one helped me much thank youuu.

HannahSlaya

It helped me I pulled a muscle st the gym but it’s so much better after those stretches

lucylub

Thank You so much! Within minutes of me applying you’re exercises I was free of pain! I’ll keep it up! You are AWESOME!

aiz

3 Stretches to Reduce Hip Pain

3 Stretches to Reduce Hip Pain

3 Stretches to Reduce Hip Pain

3 Exercises to REDUCE Hip Stiffness + 3 that may be making pain WORSE 👀

3 Hip Stretches to Improve Flexibility and Reduce Low Back Pain

3 SIMPLE Exercises to REDUCE Hip Stiffness

3 Mobility Exercises to Reduce Hip Pinching

A Secret Weapon PLUS 3 Stretches to Help Reduce Hip Pain + Giveaway

Top 3 Hip Pain Relief Exercises

Lower Back Pain Exercises | GET RELIEF!!

Hip Pain RELIEF! Stretches And Exercises For Lateral Hip Pain

5 Best Hip Stretches To Improve Both Pain And Mobility

Relieve Hip Pain With These 3 EASY Stretches!

3 Yoga Poses for Tight Hips and Hip Pain | Healthline

Eliminate Hip Pain When Getting In Your Car - 3 SIMPLE Exercises You Need!

Top Three Exercises For a Painful Hip (Arthritis)

Hip Pain Relief Stretches – 5 Minute Real Time Routine

STOP Hip Flexor Stretches Unless You Do This!

3 simple hip mobility exercises for hip arthritis

Avoid THIS with hip groin pain | INSTEAD try these 3 exercises

3 Miracle Exercises For Hip Pain

The Ultimate Hip Stretch

Hip stretch

3 Hip Exercises you can do every day! #chairworkouts #seniorfitness #hippainrelief #hippain

3 QUICK ways to reduce hip stiffness and make arthritic hips feel good