Hip Flexor Pain Relief in Seconds #Shorts

Dr. Rowe shows how to get instant pain relief with the 3D hip flexor stretch.

This exercise only requires a chair, and can be done pretty much anytime and anywhere. The great part is it will help stretch the hip flexors through different movements to better target muscle tightness, leading to more pain relief.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#hipflexors #backpain #chiropractic

[leshonef.]

Thank you so much. I have been having this throbbing hip pain for a few days. After doing this exercise for less than 30 seconds I finally got some relief. God bless you. 🙏🏽

[DG-EditsYT]

The chair is a formidable wrestling weapon 😂

[andreabrewer]

This helps my Sciatica and also helps my plantar fasciitis as well as achillies tendinitis. I do these often to get through the day

[peckhamsteve]

Literally got told by a physio yesterday I had agitated my hip flexor.. in so much pain 😫 will try this shortly thank you 👍🏾

[paulinedishler]

I have been watching for a long time and thank you. Wanted to let you know that I also like the #shorts as well.🙂

[gnjlpoy]

You have helped me heal so many times! Thank you!😊

[soundsleep]

I absolutely luv your vids! Very easy to comprehend your instructions👌Ditched my chiropractor when I found you.
Thanks so much. 🙏

[MrWolfman]

WoW randomly scrolling and found this; it's like he knows my pain without even talking to me

[geraldinelarue]

Came across this video searching for different stretching for osteoarthritis hip...some days are very painful. Tried this today it feels pretty good for now. Will try this stretch again. Thank you

[jrbizzl]

Love this guy! My life has improved drastically from his advice and example in dealing with multiple injuries. Thanks, bro!

[pamelapeel]

Excellent self help info Thank you for helping us with our aches & pains 😇🙏

[yogiegemini]

Thank you for demonstrating while standing up. ❤

[nancyouellette]

Awesome one today! Your no frill techniques work amazingly so! Thank you so much for all you have done for addressing hip flexor pain; my IT Band is a bear today, keep up with the good help!

[muhammadmudassir]

You are amazing .because I have seen many channel they give us children exercise but you are great .🙇

[stephenkessel]

your good man thank you so much flexability is the key and im really bored with my stretching workout so thank you for all the ne w therepy ideas

[beachybear]

Family trip to Universal Orlando. Soooo much walking I was in pain after day 1. These stretches mid-trip really helped.

[skionen]

Excellent. This really works thanks 👍🏼

[poojakadakia]

Omg this works- I was soooo much pain and I did this and it worked ❤

[jessicawoodard]

The wrestler special! 😂🤣😂 Thanks so much for all the tips!!

[allaboutfacts]

Don't know what kind of pain it was very sharp pain even if i wanted to take a deep breath it was painful. Alhamdulillah after watching your video feeling much better.