3 simple hip mobility exercises for hip arthritis

Loosen up your tight hips 🙌🏼

I prefer movements such as these instead of static stretches as movement also can increase blood flow and help to give you more bang for your buck 👏🏼

5-15 repetitions of each is likely enough but it really depends on how it feels for you. If you are super tight, start with lower repetitions ☝🏽

These movements should not flare up pain significantly- if they do, you may not be ready for these…yet ☝🏽

Even if you don’t “feel” tight- you may notice these are harder than you thought. Especially if you are dealing with Vance pain- these might be helpful to try!

If you want more exercises to help with hip mobility along with knee and back mobility- there is a whole module dedicated to mobility in the Arthritis Adventure Blueprint ✅

#hipmobility #stiffness #hipstiffness #stiffhips #hipexercise #hipstretch #hiparthritis #hiposteoarthritis #physicaltherapist #arthritisadventure #backpain

Not medical advice. Try at your own risk.

[sandysue]

Your tips are so good for us older, stiff, and arthritic folks!! Love it!❤

[Phenrytwoods]

I have been suffering with intense hip pain for 2 weeks. It affects every part of my waking hours. I have to wait 2 more weeks to see my Doctor’s assistant! I tried your exercises 30 minutes ago & felt immediate relief…pain went from 10 to 3 or 4. Thank you doesn’t begin to express my gratitude!

[bratgirlrules]

My pain is a 10/10. I'm about to lose my mind. I'm going to try these. TY❤

[vickygoddard]

Thank you for these easy exercises than most older people need and can do.🎉

[hollid]

This is great, I've been telling my family about your channel.

[mariabanholzer]

Just at the right Moment! Thank you
❤
from South of France

[NavyWife]

Please do more videos for the hips. My doctor told me that I needed to start strengthening my hips because of Osteoporosis. Many of your viewers would greatly appreciate it.❤

[patricewilcox]

Not being able to work
have really started to
get creaky everywhere.
Your Help has been
invaluable ♡♡♡♡♡♡♡♡

[libbywish]

Thank you ❤ you are a blessing to people with back and/or hip pain. My mom is 77 and we’re trying to help her stay mobile.

[cynthiamelson]

Will definitely try these exercises. Thanks 🤗❤️

[sophiawish]

Thank you! PTs and OTs and SLPs keep the world functioning and thriving.

[corneliafrancis]

Thank you for these exercises. I came across this video when I was in a lot of pain 11-18-23

[lindie]

In so much pain osteoarthritis in the right hip i had to stop doing my favorite thing power walk over 20 years 😢thank you going to try these

[conniethornbury]

My boyfriend's got a ton of hip pain and this is going to help him so much. You're the best Alyssa. Thank you for all your help! 🤗

[clearfamily]

Thank You. For always being informative with the information that you give. The exercises have been very helpful my stiff left hip and my painful right knee. Have A Great Weekend.

[e.p.holmes]

You provide such doable movements! Thank God for you! I feel hopeful since I found you. Can get in the car 95 % easier. 🙏🥰

[lourdescastillo]

Thanks for sharing these 3 exercises. I appreciate it very much. Love them. ❤

[whisperingeagle]

Thanks once again. You hit the nail on the head again with exercises us used up souls can do. I get some relief from them, but I see I need to get dedicated in a routine. It seems that I get more pain in the late hours after I've been asleep. And I think that's where I wake up with Hughes stiffness in knees, hips lower back neck. WHAT do you suggest for a sleeping position and exercise or movement in moments you wake up in pain while remaining in bed.

[isabellelaval]

I'm a 75 year old lady with arthritis every where. These exercises are heaven sent.
They're easy to understand and to do. I'm going to start immediately. I would've liked to know how many of each of these exercises to do per day. Thank you so much!

[urbeautiful]

Thank 🙏 you for your dedication, knowledge & CARING !!!🙏❤️🙏!!! G❤D RICHLY Y🤗U !!!