Release Tight Hip Flexors in Seconds

Dr. Rowe shows the hip flexor cobra, an easy exercise that can help release tight hip flexors (including the psoas muscles) within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#hipflexor #hipflexorstretch #hipflexors

[cicelybega]

Nice one! This will be added to my “stretches saved for later” folder! Always so clear and concise when explaining things - much appreciated!

[newtpollution]

I'm a preschool teacher who spends much of my day carrying children of all sizes, getting up and down off the floor, and bending over to clean up toys (not always with the best posture 😬). This channel has been such a game changer for me, I can't thank you enough.

[ChuckyWhisky]

This doctor and squat university saved my life lol

[rodgerbell]

Hi Dr Rowe, the hip flexors are what gives me the most trouble, thanks for these exercises. I consider them a luxury for my own comfort. 👍

[johnterrell]

This actually helped me a lot. I’ve been having trouble bending over to pick items off the floor. After doing this exercise I was able to do it so much more easily and a lot less pain! Thanks, Dr Rowe!

[exiledintheus]

This guy is the tops man how is it he's teaching diy chiropractic 👍 give that guy the YouTube Emmy

[JMCollects]

Dr Rowe single handedly saving my life for real lol

[benbelzer]

This is literally one of the most helpful moves I've ever done 👍. I feel so much better!!!

[spicychef]

I wish you were my back doctor!!!
You are awesome! Thank you! I've been following your advice and safe exercise tips in the last three years.

[Brotherhood_Of_Stealin]

Now this stretch looks promising for me! Thanks Dr Rowe!

[LMT_Struggles]

Thank you for posting something that's not just a standard lunge. LMT student here. Will prob show this to classmates.

[hermositabanderita]

I swear DrRowe moonlights as a yoga 🧘 instructor 😂😂 Any ailment I’ve had, he has a relief exercise 😇😇

[LoveEachDay]

Thank you for this. This helped to release some tension I've been feeling for months where everything else seems to keep agitating it. 🎉

[twinklestar]

I will definitely try this. The shoulder stretch for my neck pain video really helped . Thank you so much !!

[ChuckyWhisky]

My hip flexors hurt so bad when I squat and it’s always at the lowest position. I tried this today and it worked! Already feeling so much more relief and movement ^.^
THANK YOU!

[bothetarueva]

This looks like it will be super helpful! Thank you for sharing!

[theebensolo]

When he says “take it to the next lvl” in these videos man he was not joking 😮‍💨

[sig]

I can feel feel this just by watching you do it lol

[jane-iu]

Just came back from kundalini yoga. My hip flexors were screaming after sitting in easy pose for an hour. First set of these my ankle and lower left leg cramped up. After finally doing the exercise my hips and thighs feel so much looser. Thank you ❤

[Quis-ut-Deus-]

I really appreciate Your instructions! So much so, that I often watch them even if I don't need them just to imagine someone somewhere getting that huge relief thanks to using Your advice 😅