How to Self Release Your Hip in Seconds #Shorts

Dr. Rowe shows how to self release (mobilize, crack, pop... etc.) your hips with an easy, seated exercise.

This may help improve mobility in the hips, giving quick relief for hip pain, stiffness, and muscle tightness. Also, it requires no equipment and can be at home or work.

Give it a try and let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#hippain #hippainrelief #chiropractic

[andrewrichards]

I dont even use his exercises, i just like this guy.

[adopenmindiswhatyoullfind]

Absolutely fantastic excercise. No pop for me, but instant relief. I'm voting for you for President!

[MiloEveryday]

Sir, I'm not in a position to support you financially but I'll like all of your vids every time I see one as a token of gratitude for helping me with my lower back issue. Thank you!

[wesleylagomarsino]

This has worked extremely well to stretch my hips. No popping, which is perfectly fine with me. I just really appreciate the technique and your expertise. Thank you Dr. Rowe.

[lilacoo]

You have no idea how grateful I am. You are a very valuable asset to millions out there who are in pain. God bless!

[ronnettaw]

Wow. My hip has been killing me for weeks. Did this and felt an immediate release. Thank you!

[Otf.favo]

THANK I had hip pain for 2 YEARS because of bad exercise forum and I did this stretch and my hip no longer hurts ! It hasn’t for two weeks . THANK you!

[mochagypsymagick]

I literally walked out of the emergency room, without being seen, after watching your video and doing this exercise! THANK YOU, THANK YOU, THANK YOU!!!

[walrusnom]

I didn’t get a pop, but this stretch really helped reduce the pain I was feeling, so thank you

[redminote]

You are, Sir, a true inspiration. In great shape, neat clothes, representation, very well spoken, kind and humble, and helping people all over the world. God bless you!

[ultraneight]

I love you! I was in so much pain for days and this helped immediately!

[GodbornNoven]

Lower back pain+hip+pelvis pain and it's been a damn pleasure to do your stretches

[HM-ntvr]

I have been in pain for almost two days, but it literally took me less than two minutes to relieve it. My job involves walking a lot, so I'm really thankful for this. Keep up the good work.

[dasweetd]

Literally laying in bed front of hip in pain, looked this video up and did it as he did, no satisfying pop but pain is gone!

[naptastik]

Imagining doing this while I’m in so much pain just brought me to tears.

[nishchay_p]

I'm in the process of working on my body and losing fat, but my hips were always in pain. This video was a God send for me, THIS video helped me start my weight loss journey, and I'd like to thank you for that!

[walterjjunior]

thank you for being the most reliable source of exercises on youtube that i have come across. :)

[chrisbowman]

Insane! The day I wake up with a painful hip this comes up. Immediate relief, thanks so much! :)

[lulubellanzalone]

Thank you so very much for always taking the time and teaching us to do the proper stretches…… You truly are wonderful✨💪🫶😊!!!

[So-rpen]

These exercises you share are always so good!