How to Unlock Tight Hips in Seconds #Shorts

Dr. Rowe shows the hip dead bug exercise, which may give instant stiff, achy hip pain relief in as little as 30 SECONDS!

This exercise will help lengthen and strengthen the hip joint (along with the core, back, and legs). It's perfect to not only get quick stiff hip pain relief, but as a daily mobility exercise to prevent it.

As a bonus, it requires no equipment and can be done at home.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#hippain #hippainrelief #stretching

[lisatredman]

Found this 3 days ago, and its been life changing. Seriously. Really needed this, my hips are sooo tight.

[rendysinaga]

This work perfectly bro 👊, but my brother come into my room and ask what the hell am i doing 😂

[tiffanycorbin]

I swear, doesn’t matter what I’m looking up in areas like this, you always have a good stretch or exercise to fix it! Every time I’m always looking for a Dr. Rowe video.

[reindeerbeats]

Wow, something happened. My right side hip pain decreased dramatically. I will continue to do this more often. Plus this was very comfortable.

[SmshNGrb]

Not all heroes wear capes.

Thank you from the bottom of my heart Dr Rowe! Just one round of your routine for the traps and now this and some other life changing videos have surpassed the 2 years of physio, dr’s appointments, painkillers, medication for my stomach because of the painkillers and the list goes on.

Thank you thank you thank you.

[loristevens]

Dr. Rowe, when I would walk for awhile my right knee would get so sore, this exercise actually got rid of the pain. Thank you so much very much for making this video. ❤😊

[melissaleger]

This is everything I have needed! Omg thank you so much. I have needed this for months and months from sitting and writing so much. Subscribed!

[rebeccaoprea]

Not only are these stretches but exercises which will really make you stronger and flexible .

[Chasing]

Thank you a million times over! Your moves have helped my body so much. I acquired Fibromyalgia & age 23 & went through hell getting any relief. Your exercises combined with Planet Fitness have helped my pain level.

[Radderz]

Started doing these just before my workouts. I've always had tight hips, worsened by spinal fusion over a decade ago.. Such a simple exercise, and so beneficial. Thankyou!

[christinelarocca]

Oh my goodness! I need all of these, especially this one! Thank you. The method in which you speak and teach is very methodical and consistent, which is great! Listening is like reading a textbook. Thank you for all the effort you put into these videos. They mean a lot to a lot of people!

[annabelles]

This looks good. I’m in soo much pain. Getting down onto the floor is the challenge! 😢

[katiekeyser]

This one! This is the one!!!! My lower lumbar and pelvis seemed to crack each time. Is that a good thing? It felt AMAZING! This is the one for me thank you times a million!

[zombiesrunnn]

I’ve had perpetually tight hips this year and sciatic issues from running. Kind of reminds me of some of the dead bug movements my pt had me doing, but she didn’t add the lateral movement…I’m totally adding this to my regime!

[allpraisetothemosthigh]

Pinch in my left hip went away after a few days of this.. just one set of 15 reps each morning. Had been dealing with pinching hip for months!! Thank you so much. I'm kind of in disbelief. lol

[gorunsko]

Thank you, so much. You are a great doctor and a generous man. ❤

[zomgistedt]

Been struggling with one hip locking up for weeks when practicing Taekwondo and stretching for the splits, noticing negative improvement over the past few weeks. Tried this today as part of my stretching routine and I'm instantly back to where I was at before the decline!
Incredibly simple and effective!

[jamifitz]

Wow !! Can't tell you how much I appreciate this info & you for sharing it with all of us !!

[John-fkny]

Thank you sir. I appreciate it very respectfully

[chipenishitiri]

Thank you. .I plan to keep doing this ..