Lateral Hip Pain: Gluteal Tendinopathy (Causes, Posture Modifications & Exercises for Pain Relief)

#lateralhippain #glutealtendinopathy #glutealbursitis #gluterehab

Can also be known as gluteal bursitis or greater trochanter pain syndrome.

Gluteal tendinopathy, is characterized by persistent pain and tenderness over the lateral hip (focused on the greater trochanter). It is the most common lower extremity tendinoapthy and most prevalent in post-menopasual women and runners.

The two main drivers for this condition, is EXCESSIVE compression and loading. Minimizing, TEMPORARILY some positions and movements will be beneficial and gradually increasing the load tolerance of the tendon. There are other risk factors, such as bone structure, width of pelvis and femoral neck angle.

For the exercises, we have given a general recommendations, however, the dosage with need to be tailored to the individual, depending on severity of symptoms, fitness level, contextual factors etc. In addition, we recommend you start with the first progression and take adequate time before moving on the the more difficult progressions. May that be a few days or many weeks.

For a more in-depth video of this condition, click the link below:
How to FIX Lateral Hip Pain..Best Exercises for Gluteal Tendinopathy

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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic

[danielfinch]

I've been stretching alot recently maybe that's what's caused the issue!

[JoeyGaglioti]

You meant hip thrust not clam shell right?

[percyjames]

Having pain around my hip/glute/high hamstring. Hard for me to extend my leg in long stride or run. I’ll try these exercises out

[rimacalid]

What about driving the car, shifting gear or accelerating, feels like it accentuates the pain

[Animelovercreations]

and help me how I can solve this problem which are present in my Thai and hip

[Animelovercreations]

I have pain in my thai and hip and I don't know about this disease 😔 and I can't do low sitting

[misterbulger]

Why does it feel so good to cross my legs when I sit! I have to stop it.

[nottheone]

i think you mean bridge, not clamshell

[Animelovercreations]

by the way I can't speak in English properly
because I am indian