How to Relieve Hip Arthritis Pain in 30 SECONDS

Dr. Rowe shows how to quickly relieve arthritic hip pain at home.

Osteoarthritis (or wear and tear arthritis) of the hip tends to cause pain by creating muscle tightness, joint stiffness, and hip weakness over time. This video will help address each of these in separate parts.

To get the best results, make sure to go through all parts and exercises and use what works best for you.

As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick hip pain relief... even in as little as 30 SECONDS!

Watch now and get rid of hip arthritis pain at home!

Chapters:
0:00 Intro

PART ONE: Hip Pain Relief Exercises
0:58 Outer Hip Pain
3:45 Inner Hip Pain
5:58 Anterior Hip and Leg Pain
7:14 Hip Rotation

PART TWO: Hip Strengthening
8:34 3D Birddog
10:59 Planking Bridge

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#hippain #hippainrelief #arthritis

[DrRowe]

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[studyhamal]

I'm 21 years old boy, my uric acid level is 9.4, my pains starts from hip joint area, i Don't know it's sciatica or due to high uric acid level but i can't walk or stand properly, its also difficult while sitting or sleeping

Update: After 4/5 months  I've recovered almost completely, so i recommend on:
1) clean diet / healthy food
2) do some sort of exercises
3) focus on healthy weight loss

[amazingvideoschannel]

You are a magician 😃 I have been suffering with hip pain for nearly a 8 months, and the pain stays (sometimes mild, sometimes excruciating) all the time. My cousin shared this video with me, and merely after 2 (short 5 minutes) sessions on day-1, although my core muscles felt a bit sore, but the pain just disappeared next day, just like that, poof, just like that the pain disappeared next day. Even thought it was for a very short period, the constant pain (which never stopped even for a second) just stopped. I used to feel pain every morning as soon as I get up, but just after day-1 and full night sleep it was gone. I have been regularly doing the first 3 exercises (only 2 sets each) regularly for nearly a month, and feel if I continue the same for the next few months, I will gain my ability to run again. I wish I could meet you in person, and possible hug you, but thank you, thank you very much for sharing your medical knowledge with all of us in pain. Thanks.

[maifluvercervantes]

I started my yesterday my exercises 4/30/24 and I can believe the next day I walk in three stores like home decor, Walmart and I didn't use an electric chair and I call my family how happy I was thanks you so so sooo much

[loungenotes]

I would say Dr.Rowe is God's gift to the many who could not afford medical treatment nor therapy. So far, his exercises are the MOST effective in pain relief! In addition, he has the rare gift of gab to provide such concise instructions, which only showcases his proven expertise in the field.
A TRUE doctor, with a heart. 💙

May God bless you a thousand-fold. 🤲🏻

[aryanmanocha]

You are carrying right now, like I woulda missed out on so many jogs, runs, and workouts if it weren’t for the relief exercises that you put out. This is life-saving. Don’t change Man, Don’t change.

[eleanorwehner]

Most effective target hip arthritis pain relief sequence I have ever encountered. (And I have been to many PTs and chiropractors that just don't understand hip arthritis pain). Thank you for sharing your expertise and knowledge!

[lorrainewarena]

I am recovering from sprained hip and lower back. These exercises bring me so much relief I restartedv walking 30-45 minutes Daily. Thank you❤

[UntilNextime]

I'm Kevin. You are the Humanitarian of the Century Dr. Rowe. 2 years of your frequent tips are so sensible and well demonstrated. The short videos are always Full of Value. Our only cost is doing the work. 🙏 sir!!!

[cynthiaberry]

Thank you so much for this video. I have been suffering with hip arthritis for a couple of years. Tried these exercises and I felt relief immediately. I wear a hip brace sometime for support, but along with these exercises, iI feel better. It’s nice to have someone like you post a video such as this to help pain sufferers. Taking pain meds all the time for relief is just not good for me, so thank you again.

[karenpiraneo]

Wow! These are great and different from other PTs on YouTube! Thank you, Dr Rowe!

[savannahhaggood]

Thank you for these exercises, I've been in so much pain . They have been so helpful

[hafsawajidali]

I am so thankful to you doctor i was in so much pain and i just tried doing some of the exercises and it helped a lot.

[jayweh]

2:30. this move caused 3 very painful short cramps in my right hip after which I thought I couldn't proceed. amazingly, the 4th time around the cramp didn't come back. it's gone. you promised relief after 30 seconds, and it actually worked.

[catherinemoore]

Wow!! I feel so much better! First time stretching with you. I'm beginning to have problems hips need replacement. 63 and very active. I pray this works, don't want surgery..

[ghantasyam]

Tremendous opportunity you have given for the people suffering from lower back pain by your demonstration. Thank you very much sir .

[encoreunefoisX]

My physio gave me 3 of your exercises to do for my hip arthritis. You have some great additional ones.

[Sb-zzgq]

Admiring your professional skills and the way you teach…excellent 👌

[bertbumble]

I’ve been using some of this Drs suggestions and exercises. I now completely understand why he has over 3.5 million subscribers. He is the best!

[luljsfu]

Thanks so much, I'm having so much relief since doing your exercises