Hip Pain RELIEF! Stretches And Exercises For Lateral Hip Pain

Показать описание

8 Effective exercises you can do RIGHT NOW to alleviate lateral hip pain. Whether your pain is from a hip bursitis or a gluteal tendonitis, these stretches and exercises will help you to feel better fast. Led by a physical therapist to help increase hip range of motion, increase hip muscle strength, and help you get back to the things that you love.

==================================
==================================

If you have hip pain on the outside part of your hip and want to put a stop to that pain, you’ve come to the right place!

In this video I’m going to show you 4 of the most effective stretching and strengthening exercises to alleviate lateral hip pain.

WHAT IS THE PAIN ON MY LATERAL HIP?

In most instances, pain in this area is caused by a condition known as “hip bursitis”. A “bursa” is a small, fluid-filled sack that adds lubrication and decreases friction in the muscles that control the hip; the suffix “itis” on the end means inflammation.

The second most-common cause would be a tendonitis in one of the tendons that acts on the hip in this area.

HOW TO TREAT LATERAL HIP PAIN

In the case of both bursitis and tendonitis - this inflammation is most often caused by tightness in the structures and and weakness in the muscles surrounding your hip. The best way to treat those deficiencies is with the right stretches and exercises to relieve tension and increase strength.

That’s exactly what you get in this video! We’ll start with 4 great stretches for your hips, we’ll follow it up with 4 great strengthening exercises, and by the end of it - I know you’ll be feeling a lot better.

BEST EXERCISES FOR LATERAL HIP PAIN

0:00 Introduction
1:17 Supine Lateral Hip Stretch
2:53 Figure Four Stretch
3:45 Lateral Hip Stretch
4:58 Hip Flexor Stretch
5:58 Glute Bridge
7:12 Clamshell
8:01 Side-Lying Leg Lift
8:59 Side Squats
10:35 Don’t Miss This

💬 Did you try the exercises in this video? How do your hips feel? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!

✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.

==================================
➡️ OTHER GREAT VIDEOS YOU MIGHT ENJOY:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Рекомендации по теме

Комментарии

Thank you so much for helping the world without charging us. You’re an angel.

melbibz

One of the best stretch and strengthening exercises for the hips that I've seen

mnm

Found your channel today, THANK GOD!!! I am a 100+ mile a month Runner & have suffered right hip discomfort for a while now mostly when resting or inactive it stiffens up causing me to limp until it becomes mobile again! These stretches & work outs will be part of my daily routine from now on! Really appreciate you sharing! ❤💪

KC_Runz

Today I did the stretches and the exercises, followed by another session of stretches. This is the first time in 3 weeks that I have some hope of pain relief. I've been trying every cream, pill, etc. to relieve the pain. This seems to have worked the best. I'll post again in a week or so. The stretch that seemed to do the most for me was the last one of the four. Thanks for your videos. I'm 68 and active. This gives me some hope to remain active.

markmiller

Wow. I am 64 and have been suffering from hip pain for two weeks from carrying my grandson on my right hip. Just did you stretches and they helped a lot. Pain isn't completely gone yet but greatly diminished. I will keep it up. Thank you. Did not want to have to go to Physical Therapy and spend time and money.

mbc

Feeling much better after doing your stretches! The pain came out of nowhere and I have absolutely no time for pain and discomfort!Thank you 🙏🏾

winner

My hips were hurting so bad even when doing just low impact exercises. From the first day I started just your stretches I’ve seen significant improvement! The one that helped me most is the stretch with the band. (The Supine Lateral Hip Stretch)😂🎉🎉🎉Thank you so much for posting your

latoyahouston

I looked up some videos that didn't help a while back. Thanks for uploading this one! The explanation that it was due to weakness, and that I need to strengthen my hips is the real key. Great stuff.

leeham

I was in pain about a year and a half. Got instant relief after this streching. It really helps relief the pain. I couldnt sit without pain in my but. Now pain is gone. I am surprised.

borisznidarsic

I've been using your videos for about 4 years now. This one had me in hysterics because I could not stop falling over on that stretch on my side... it worked like a charm & I'm feeling heaps better. Thanks Jared, you've been keeping me mobile for years & I'm so grateful!

kcdw

Thank you so much! I was having intermittent hip pain and these exercises truly helped!

cathysperonis

many thanks for your video. following you from Brazil

rickrevolta

Every aspect of the cause, symptom and therapy is explained crystal clearly. Thank you for helping so many with your videos ! Orthopedics haven't been able to tell me half as much or as clearly as you have 😊

bhargavipawar

Thank you Jared...been suffering from my hips for over a year now😢and wasnt mobile for sometime put seeing your video I took the courage to do the exercises and truthfully my pain settled thank you so very much...i got tears on my eyes coz my pain has settled❤❤❤❤words arent enough❤❤❤much love Jared...I will keep them up😊

nadiamorales

My left hip was in SO much pain! I'm SO glad I came across your video. I did the stretches before bed. The next day my hip was feeling SO much better! Thank you Jesus! And thank you so much for caring enough about others to create and share this video! with us

monicalangle

Thank you for the help. My hip feels better after this 🙌🏼 I’m 47 and feeling the year’s recently 🙃

DavidGomez-esbd

Love your videos I've now learned how stretch my hips that hurt a lot! Your other video how stretch out my heel works miracles! Your awesome and your techniques work!

tamaiaokeema

You are my hero… over the last few weeks my hips have been bothering me after sitting. It would eventually work itself out but as soon as I sat, when I got up to stand the pain came back.

Going for a walk, my hips would start hurting… I haven’t gone for a walk so not sure how it will effect that, but I’ll let you know.

So last night I found your video and did the entire work out… SHOCKING… even after that one time, just one time, my hips felt amazingly better… I wasn’t feeling pain when I stood up. So this morning I got up and am going to make your workout a part of my day everyday!… so grateful… can’t wait to try your other videos… who would have believed after just one time I would feel so much better… thank you.😊❤️👍

d.mariecampbell

SO HAPPY I found your video. I am a 72 yr old woman who has been reasonably 😢active all my life although a moderated regime since having CFS for the last 28vyrs. I crashed badly with CFS 4 yrs ago which meant no exercise. and just this last six months I have began a slow increase but found My side hips are too painful when walking or doing yoga. So I just did your stretching and strengthening routine. I am very hopeful as they seem to be really good exercises.

suewilly

You are a diamond!! Thank you so much. The stretch really helped. Love yr videos❤

googoo

Hip Pain RELIEF! Stretches And Exercises For Lateral Hip Pain

Hip Pain RELIEF! Stretches And Exercises For Lateral Hip Pain

Hip Pain Relief Stretches – 5 Minute Real Time Routine

5 Hip Pain Relief Stretches & Exercises You Can Do In Bed

10 Best Hip Stretches for Hip Pain Relief - Ask Doctor Jo

Hip Pain Relief Exercises - 10 Minute Exercises for Hip Pain!

Top 3 Hip Pain Relief Exercises

Hip Pain Relief Exercises in 5 min

3 Stretches to Reduce Hip Pain

Stop Overstretching! Try These Strengthening Exercises To Alleviate Back Pain And Tight Hip Flexors

5 Minute Back Stretches and Hip Stretches - For Tightness and Pain Relief!

Pilates for Painful Hips- 20 minutes to relieve hip pain through stretch and release exercises.

The Worst Thing for Hip Pain (+ Hip Strengthening Exercises to Do Instead)

Hip Capsular Motion Exercise

Relieve Hip Pain With These 3 EASY Stretches!

HIP OSTEOARTHRITIS. BEST Exercises, Stretches & Advice for Hip & Groin Pain Relief

10 Best Hip Strengthening Exercises to Relieve Hip Pain - Ask Doctor Jo

Yoga for Hip Pain - 10 minute Supine Stretch Practice for Bursitis and Pain in the Hip

25 Min Hip Stretching & Strengthening Exercises for Hip Pain - Hip Stretches Mobility Drills Wor...

5 Best Hip Stretches To Improve Both Pain And Mobility

Hip pain relief - one exercise no one talks about for your inner thighs

Hip Pain Relief Exercises, Seated – 5 Minute Real Time Routine

AMAZING Hip Pain Relief Exercise #Shorts

10-Minute Supine Routine for Hip Bursitis & Hip Pain - Trochanteric Bursitis Exercises and Stret...

STOP HIP Pain; Best 5 Stretches For Over 55