Hip Pain Relief Exercises - 10 Minute Exercises for Hip Pain!

⭐️ Jessica Valant, physical therapist and Pilates Teacher, offers you hip pain relief exercises you can do at home with no equipment! These exercises for hip pain can be helpful for conditions such as bursitis, iliotibial band syndrome, hip arthritis and more. Use these hip pain relief exercises to gain strengthen and feel better. ⭐️

🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[princesaursuladedios]

I was a Ballerina until a physical therapist put me on traction (incorrectly) and I suffered a serious spinal cord injury as well as severing my trust in physical therapists! Until I found you!!!! My hip and lower back were hurting so badly and I found you! Doing this routine ONE TIME helped IMMENSELY!!!! THANK YOU

[rosiebridgeman]

Have been using your videos for over 3 months now, i do a mixture of them daily! And i feel so much better and stronger than i did before. Jessica is fantastic, a firm favourite. Thank you!

[Aristael]

I have been in severe lower back and left hip pain. I used to wake up limping around for the first hour and waking up in the middle of the night in excruciating pain and have to take ibuprofen to sleep. Chiropractor said it's anterior pelvic tilt and gave me an exercise to do, but it was really after doing these before bed that I began seeing an improvement. I started seeing results and being able to sleep through the night after 2 sessions. I've been doing these exercises for a little over a week and see great results. God bless you, Jessica!

[jianjiagettinger]

Just finished day 30! 🎉

Thanks for the help and the anatomy information. Time for my hamstring challenge next.

[jenniferviger]

Love this! I have chronic SI joint and periformis pain. This helped so much

[suziseed]

Awesome routine! These 10 minute routines are getting me going! So Appreciated

[JianjiaGettinger-upvm]

Thank you Jessica! So grateful to have found your channel for helpful physical therapy and stretching videos

[annamarcaletti]

YOUR EXCERISES HAVE HELPED ME SO MUCH THANK YOU ❤️❤️

[lauriebrown]

I love your hip work outs. Quick and effect.

[FOD]

Thanks soooo much Jessica .. I’ve been following these exercises for a couple of weeks now and I’m feeling so much more mobility in my tight sore hips !!! 👏🏻🙂👍🏻❤️

[Chandrika.feellove]

Lovely and thankful greetings from Germany!

Day 2 is done. With this great helpful exercises i wann to help myself.

Thank you!

[donnafleming]

Just done this, what a difference! Thank you 😊

[skypilgreen]

I have really enjoyed your videos! Thanks for sharing!

[esgeemo]

Im so grateful for these videos, they provide relief in such a short space of time, so easy for me to be consistent with these vids. Thank you!

[guinevereshort]

Great routine for bi-lateral hip pain too. Thank you

[taylortrione]

I have been doing this video and the PP one for about a week and a half now and I can’t tell you how much better I have been feeling in my 12 month PP hips, back and pelvis. I was in so much pain and your videos are INCREDIBLE! Thank you so much. 😍🤩💪🏼

[karensloat]

Excellent workout for the hips and connectors, Jessica. As always, you care about us and we benefit from your expertise. Thank you!

[tammystevens]

Thank you. This felt really good to my hips.

[ron]

Omg, I just find your channel. I am going to try these tonight. Thanks so much. You are so physically fit. You must know your stuff. Thanks again. 😊

[vasukiramachandran]

Even doing it once has given me so much relief from hip pain. Will do it every day as you recommend, You are amazing Jessica! Thank. you. ❤💚💜