Instant Piriformis Pain Relief #Shorts

Dr. Rowe shows the piriformis rocker exercise.

This easy exercise can help release piriformis and glute muscle tightness, and quickly relieve pain due to piriformis syndrome (aka pseudo sciatica).

It can be done at home, requires no equipment, and may give pain relief within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#piriformissyndrome #piriformis #sciatica

[FlameFan]

When I first had issues, I couldn't even get my leg into this position. Worst 6 months of my life.. your videos helped me tons. 🍻 👏

[ishitajain]

Guys, this works. I can't be grateful enough. My sciatica has gone on for over 6 months now. I have tried several kinds of treatments, and very slowly it recovered to about 60-70%. After that, I couldn't tell if it was progressing or if I was just getting used to the pain. This is the only stretch that has given me hope and has boosted that number up to 90%. I do 3 reps 2-3 times a day along with the regular stretches (cobra pose, cat and camel, glutes bridge mainly) and I can feel the difference. Thankyou so much!

[LC-dnxx]

Thank you Dr. Rowe...Nurse approved! I have been suffering with an isolated pain over my right gluteal muscle for 3 months thinking it was Sciatica. I found your YouTube channel topics on Sciatica vs. Piriformis syndrome and sure enough I have Piriformia syndrome. Your exercises have HELPED so much. You're the BEST. Nurse Laurie

[ashleymelizondo]

you explain everything so well & this stretch works wonders! thank you so much!

[debrah]

Thank you! My pain is finally gone. Your videos are always so helpful.

[IMbirdieful]

when I paired this with some light cardio, icing, and massage, my pain disappeared! Hoping to test some deeper stretching to see what it feels like!

[timwood]

Dude, this pain is the worst. Been suffering with it for 3.5 weeks now. This stretch has been the absolute best with relieving some of the pain. It doesn't last a very long time but I will take anything at this point.

[mel...s]

My favorite stretch. This helps more than any pain medicine

[unassailable]

thanks bro, this exercise literally saved my life, , after doing this first time in weeks im feeling the nerve pressure was relieved

[GreatestXchange]

On this last day of the year,
wishing you a good one filled with cheer!

[The-Next-Level]

Love the camera work on the Piriformis Rocker ❣️

[drkhan]

Ur voice really calms.esp lets take this to next level....seems to teach something really special .v gud teaching

[glorialabella]

Great exercise, this really releases a lot of pain. Thanks and Happy New Year!

[aprilpc]

This helped me so much with pain. Thank you!

[jaymevogl]

Yes my favorite..when you rock, that’s the BEST

[ngikengding]

Thank you very much for your wonderful and useful information. I have backbone Problems and get lots of relief. Happy New year 2023

[serenbaden]

Pretty intense pain when doing this. Should I continue attempting?

[TheMeganOliver]

This was instant relief after months of pain. I never felt I could get what I needed stretched.

[reppy]

Thank you so much for this. Revolutionary for me and super easy to do every single night.

I never realized how bad my right side was until I went to massage therapist for back pain that made my leg numb.

She recommended checking piriformis stretches on YouTube and scrolling through this came up and is exactly just what I needed to be able to do before bed everynight.

Thank you so much!

[Jasmine]

Wow this video was heaven sent I'm literally gonna cry 😂😂😂😂😂