Top 3 Hip Pain Relief Exercises

Bridges, clamshells, and straight leg raises (SLR) are all simple exercises to get started. They can be done on a couch, bed, or on the floor. These should help strengthening the hip, knee, and back, as well as loosen up tight hip muscles and relieve pain in the hip and low back area.

More Hip Exercise Videos:

10 Best Hip Strengthening Exercises to Relieve Hip Pain:

Hip Arthritis Stretches & Exercises:

===========================================

Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:

More ways to support Ask Doctor Jo:

===========================================

Top 3 Hip Pain Relief Exercises:

00:00 – Hip Pain Relief Exercises
00:25 – Bridges
02:20 – Clamshells
04:01 – Straight Leg Raise - SLR

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

[AskDoctorJo]

Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **youtube.com/askdoctorjo*

[orangutansoda]

that straight leg raise really felt good and helped me realize where my pain was coming from. Thanks

[Papagiorgio]

Thanks Dr Joe, you make me feel so much better.

[rebeccaweston]

shouldn’t be having hip pain at 21 but here we are! these helped! thank you!

[THUG_REBEL]

I was very thankfull to you medam i t worked 🖤🙏🏻

[flameisbrighter]

I’m 37 weeks pregnant and in absolute pain that I want to cry. My right hip is killing me, so is my pubic bone. I can’t wait to try this to get some relief.

[JianjiaGettinger-upvm]

Thank you! My hips and glutts were SO sore after the first time. Just finished my second watch and anticipating more soreness tomorrow 🤩💪

[markmclarty]

Thanks for the tips Doc. I am going to use these for hip pain I’ve been dealing with lately.

[wisdom]

Thanks so much Dr. Joe for sharing these 3 good exercises for hips. They relieved my pain. God Bless you

[YolandaTsangPTYOANDVAGINIA]

HI Dr. Jo! Love all these exercises! Love how you explain everything! So simple and detailed! Thanks for educating all! SEE YOU SOON! YO AND VAGINIA 🌸

[ImMr.RatMaccao]

From last 1 week I'm feeling pain in right hip everytime i practice middle split however am practicing split from 1.5 month but never feel pain before but i stopped it for 1 week due to periods and when i started it again I'm feeling pain so I'm gonna try these excercises... Thank u😊

[maria-ykuo]

Thank you Dr. Joe. My hip gave out. It what's so painful and now i feel so relieved.

[joancurts]

Another great video, always enjoy seeing your puppy.

[taragadjoe]

I hope this will help me. It's a couple of months now that I'm having a pain in my groin and lower back. The doctor said it is the front of my hip problem. Hip wear he called it. I can't come out of my bed easily or walk properly. So I hope these exercise will help

[julieereno]

Love you, Mr. Bear! Love you, too, Dr. Jo!

[MERVILLE]

I’ve had bursitis in my left hip joint for 10 days and as Brufen tablets and patches aren’t helping, hopefully this will.

Cheers

[zensation.]

That tail wag when you called him handsome 😍 ... lookin up at mom so happy 😊

[gayathriravishanker]

Thanks dr I am going To try this I have outer hip pain

[Joyjoyxo]

Already feel a difference the pain is going away thanks so much I have hip dysplasia and it can be really painful