How To Release Hip Arthritis Pain In 20 Seconds

Bob and Brad demonstrate how to release hip arthritis pain in 20 seconds.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~
0:00 intro, 0:53 what is arthritis?, 2:06 using a stairway to swing leg, 3:50 the figure four stretch for arthritis, 5:12 stretching a leg with a partner, 7:05 windshield wiper motion for hip arthritis, 7:49 when to use a cane or crutch, 8:34 using heat or infared heat for hip arthritis, 9:56 outro

~~~~Featured Products~~~~

~~~~This Week's Giveaway~~~~

This month we are giving away a grand prize of a Sleepovation mattress!
BONUS: 2 runners-up will receive a Sleepovation pillow!


DISCOUNT: Make sure to use the discount code FAMOUSPT to receive 20% off your purchase of a mattress or use FAMOUSPTPIL for 25% off their pillows!
Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!

~~~~Bob and Brad Community Page~~~~

~~~~Visit us on our other social media platforms~~~~

~~~~~Our Products: ~~~~~

Pain Management:

Wellness:

Fitness:

Stretching:


~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

[mofackyred]

Dear Bob (and Brad) I know, as I’m sure you do, it is pretty tough when your body does not cooperate with your mind. Praying for you. You two do so much to try to help folks. Most of us appreciate you. Haters gonna hate; real folks appreciate.

[perfectfindsu]

Thank you Bob and Brad for the fabulous education you offer.
You guys are the absolute best!!!!

Bob wish you peace love health and healing. We love you! 💕

[CorynKLeaman]

Thank you so much Guys! You seem to put up videos that I need right when I really need it! Thanks for tuning in! 😁my hip already feels better!

[lhmcd]

You are so helpful. I keep on telling people about you both. You have helped my whole neighbourhood. I was limping the other day because of my sciatica and someone who I have as an acquaintance quoted you to me. Turns out we have a mutual friend who passed on how great you guys are. So what goes around comes around. Love it. Thank you. May you all please take care and stay safe.

[dmp]

Thanks alot.I am in pain crampy and stiff in my hip.These exercises really loosen up the area and i am feeling so much better.

[FilipinosaAmericavlog]

Bob, Brad love it . Full support as you help us with pain relief on my hip . From Texas

[jrodriguez]

Thank you!! Your videos have helped so much with my lower back and hip pain. I do a lot of these exercises everyday. You guys are a good team.

[murraycharters]

Thanks Bob and Brad. I am 80 this month, X-rays about 6 years ago showed arthritis, bad in the right hip and not as bad in the left hip. Knees are great.
I do the exercises you show and others every day, and I go to a “better bones and balance” class every Friday. I am 5 foot 11 inches and weigh 181 pounds.

The only time I have any real problem with my hips is when I ride my motorbike.
For example, today I rode 329 kilometers. Coming home I had to stop and rest twice.
I don’t want to give up riding my motorbike so I guess I am going to take shorter rides.
Today our Ulysses club group would have ridden about 420 km, however I left the ride early as I knew 420km would not end up being enjoyable.

The only way I can manage doing big days is because my adventure bike allows me to stand up and ride. Standing up while riding helps me a lot.

It is a real PITA getting old, but I suppose it is better than the alternative.

[yvonnegill]

I too am grateful to see some help for my hip.

[teresaforsyth]

The maneuver which Bob laid on the table with painful leg across non-painful saved me!!!

[isaaccutlip]

Yesterday's video helped me alot thanks

[abiramia]

Hey Bob and Brad, ... Thank you so so much...you guys helped me alot i know simple thankyou is not equal to this ... I'm from India I'm just 21 year old, ..2 years ago I got a sciatica problem , i visited lots of doctors they said nothing you are young, so nothing problem no worries ...they take MRI scan and many scans every doctor said nothing.. nothing...after my problem get worst first I got sciatica, second back problem, hip pain and sometimes knee pain while walking and anklet problem... literally i felt depression, anxiety i don't know what to do...i skip my workout and some house work i literally skip everything thing...after i search u tube for sciatica i found you guys ...Thank God i follow every instructions from sciatica series i did every excercise, just 4 days and i feel some changes and i recover from sciatica and then knee pain still I had hip and ankle pain definitely i will follow you videos .

[christinarubio]

Love ya guys!!!
Sending Love and HeaLing Light to Bob!!!🔆❤️🔆
TY for your help!

[patricia]

Thank you Bob and Brad!!! You two have helped me so much!!! I continue to learn all sorts of great techniques from you Excellent Worlds Greatest Physical Therapists!!!👍👍❤

[irishrebel]

Hang in there Bob❤️
You two are AWESOME.

[stevematus]

Just want to say how much I appreciate your videos and suggestions for different issues I deal with. Whether shoulders, knees, or now my hip. Your videos and massage gun are extremely helpful.
Thanks much!
Blessings, Steve

[ChuckD]

Thanks guys. I'm halfway through having both hips replaced. 7 months now on the first. Next year (I'm told) I should plan on the other. These are great exercises and great we have access to you two's skills and great attitudes.

[RiceaRoni]

Going to a hip specialist this week. It started in my sacrum and now my hip is awful. Just want some relief. The figure four is very painful for me.

[robertbaher]

Thanks to both of you for giving some helpful exercises to help ease hip pain.

[Annie_N]

Thank you for your videos. What would you recommend for someone with rheumatoid arthritis? Thank you 👍🏻