FULL BODY FAT BURN in 7 Days NO JUMPING | 10 min Home Workout

This is a full body fat burn in 7 days, no jumping and knee friendly, 10 minute home workout. These full body fat loss exercises will help show you how to lose fat and lose weight at home. This is day 5 of the 7 day Summer Shred workout challenge. For best results, do this with good nutrition from home.

Click here to download your free home workout programs:

7 Day Summer Shred Workout Challenge:
Day 6: Coming 13/6/2020
Day 7: Coming 14/6/2020

Get my Anti-Inflammatory & Immunity Boosting Cookbook here:

💛 FOLLOW ME:
Private Facebook Group- Lean with Lilly Guides

🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS
'lillysabri20' on Check Out

🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[imaanalladin]

Legs: i can do it
Stomache: i can do it
Hands: i can do it
Neck: but im only human

[レーズンラム-yf]

I am 64years old.
But I try this workouts

So hard❗But I like this very much.

[suparnobhattacharya]

Today I realised how long 10 minutes are.

[anissaamdaoud]

I lost 3kg in 5 days serious thank you❤️

[valentinapiccozzi]

All I can say is thank god its not 50 minutes

[annepilgrim]

starting weight 60 - 61 kg
Day 1 done ✅
Day 2 done ✅
Day 3 done ✅
Day 4 done ✅
Day 5 done ✅
Day 6 done ✅
Day 7 done ✅
( the last 3 days I haven’t felt like doing it :( but I did it anyways and I’m so proud of myself🥲 ANYWAYS this workout killed me and my thighs 🗿🗿 )
Results: 59.5 kg
I lost around 1 kg.

[harnoordhillon]

My entire family knows how much I love Lilly and how much I'm obsessed with her workouts. :")

[muniraera]

I started this workout today.I will update the result.
starting weight 58.7 kg
Day1 :done
Day 2 : done
Day 3 : done
Day 4: done
Day 5:❌
Day 6:❌
Day 7:❌
result : 57.4 kg (I did it only 4 times in a week I will do it for another week)
Day 8 : Done
Day 9 : Done
Day 10: Done
Day 11: Done
Day 12: Done
Day 11: ❌
Day 14: Done
Final weight 57 kg(I had cheat meals)

[maybe_later]

Before: 56.0 kg

Day 1: Done! ✅
Day 2: Done! Still feeling the legs sore from yesterday though ✅
Day 3: Done! I felt my joints cracking while starting but other than that I'm feeling great!✅
day 4: Didn't have time to open my pc, but I still walked 12k steps and rode my bike!
Day 5: Done! ✅
Day 6: Yet again wasn't able to do it but walked 13k steps!
Day 7: And done! ✅ Will be posting the results tomorrow!

Results: Now I weight 54.8 kg! I had to keep in mind that when I started this I was a little bit bloated since it was that time of the month but I sure did loose at least 500 grams if not more! A little reminder is to drink a lot of water during the entire day and replace certain foods with more healthy and filling ones! Good luck to anyone who's going to try this workout, I hope it will bring you the results you want!

[veevee]

We need more no jumping sweaty exercises please ... in this rainy weather.. I'm not allowed to be jumping in a house .. but I wanna still keep up my workouts

[abigailjoychua]

Worth my 10mins! Lily doesn't lie when she said that "THIS WILL GET YOU SWEATY. TRUST ME GUYS." I really sweat and my face turned red literally. Thank you Lily. This is my go to workout when I need to burn fats fast in a short time and at the same time sweaty. <3 <3 <3

[nidhivankitchen]

I lost 2kgs in 5 days.. and then later 7 kgs in 20 days... Love your workout Lilly..

[aashthavyas]

Not even kidding just did first two exercise and my legs just couldn’t take it

[missfarooqui]

Okay I'm gonna do this for 10 days.
Day 1-
Day 2-
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Day8-
Day 9-
Day 10-

Like to remind to do it everyday 🎀

[aliyahsprouse]

Weight 147
Day 1:Done✔
Day 2:Done✔
Day 3:Done✔
Day 4:Done✔
Day 5:Done✔
Day 6:Done✔
Day 7:Done✔
Results:

[nyallewis]

Starting Weight: 167
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
Day 6: Done
Day 7:
Result:

[reginahernandez]

this is PERFECT .💪🏽 i am starting tomorrow ! remind me to update you guys !💞
day 1 - my legs could NOT take this workout, i am sweating soo muchh, i couldn’t finish it. i took a lot of brakes during the exercises, but i‘m gonna make sure i have full energy tomorrow .💙
day 2 - i woke up SORE !😐💀 my back hurt and i couldn’t really move my legs so much, but i did it again while i came back home. i had big and small breaks during her full body fat burn workout . it was harder because i was sore and my legs still hurt from yesterday .😂
day 3 - it got easier by the time now because i started warming up .😌
day 4 - god i took this day as a break 😂.
day 5 - i felt a burn in my legs, they would wiggle but still manage to do them :).
day 6 - i only did half of it today because i couldn’t really feel my legs lol, one more day YAYYY !💕
day 7 - LAST DAYY! omg i feel like i’ve gotten leg muscle now, my abs BURN because i do other workouts along with this one. thank you Lilly Sabri 💝.

[kaeori]

"So you're not going to annoy your neighbors downstairs."

Does this work with any member of the household at 12:00am in the morning? O.O

[Lulu-utpv]

I've done this every day since the 1st of june, lockdown was really getting to me and so far lost 2kg by using this video as a warmer then 3 of her other videos a day such as Abbs, legs workouts

[rgomwpk]

ok first of all i ain’t eating any dessert or sweets! i am on a diet and im gonna start doing this workout.
day 1: done, it burns so much and i wake up with my legs hurting.

day 2: done, it’s so much easier than it was yesterday, I can already see a little bit of difference on my body.

I’ll come back to edit!!