15 Min Easy Fat-Burning Home Workout + 14 Weight Loss Tips | Workout #WithMe

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Here is a 15 Minute Easy Home Workout to get you started and improve your Cardio Base!

This video has 15 exercises, 45 seconds work and 15 seconds rest and each break has 1 Weight Loss Tip, so that you get 14 Weight Loss Tips that actually work.

Make sure you do this workout for 5 days every week and combine it with an active lifestyle and healthy eating.

KEEP IN TOUCH:

Diet Plan:

5 Minute Home Workout:

#TheUrbanFight #WeightLoss #Exercise #Workout #15MinuteWorkout #AtHomeWorkout #BeginnerWorkoutForWomen #BeginnerWorkoutForMen #NoGymFullBodyWorkout #NoGym

Disclaimer:

All information provided by The Urban Fight is of a general nature and is to be used for education/entertainment purposes only. No information is to be taken as medical or other health advice related to any individual’s specific health or medical condition.

Any content is not intended to provide specific medical advice. Do not delay seeking the diagnosis and advice of your healthcare professional because of anything you may have read or interpreted out of The Urban Fight content. Consult your health care professional before practicing any recommendations of acting on any The Urban Fight Content.

You agree, to indemnify and hold The Urban Fight harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. You agree that use of this information
is at your own risk.

[anishasheikh]

I started doing your beginner session in my local garden for at least 10 ago, of course on first day no one noticed me but randomly people started joining me and today guess what i was accompanied with 15 ladies and girls .... and it's all because of you... 😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀 i am their teacher and you are Thank you teacher.. Happy teacher's day 😘😘😘😘😘

[soumyasaxena]

I have watched thousands of exercise videos but this was one of the best to start with. It's fun and enjoyable and anyone can do it.

[devinandhapa]

The first workout I actually completed without skipping any of the portions.. I sweated and I feel very energetic!

[avnitokas]

God this video is 4 years old. I’ve started following you recently, and this the best video I’ve come across. So done with people posting 10kg lose in 10 days. All that is absolutely bullshit, this will keep you going for long :)

[vasudharawal]

The only you tube workoutI have come across which states it's for begginers and is actually for begginers.A big thankyou to you for coming up with this.

[cricket]

Your giving the values to the subscribers I am getting knowledge every second....I am not feeling I wasted my am watching this video in 2 am...I started watching ur videos from 12 o clock...😊

[srinidhikannan]

Am a complete beginner and this is so apt for me!!! continue your great workout videos! they're simply amazing!!

[soumyahiremath]

Wow u r really the best. I went for a walk for about 30 mins but there was no sweat at all. But I watched this today and did this exercises for 15 mins and I did sweat good and body feels tired but felt good. Started this workout from today, looking forward to update with the results.

[priyadey]

This is the first workout video that I have really enjoyed and completed and it is the best one for the limited time that I have..thank you so much❤❤

[janetsequeira]

Awesome. First day today. Thank you. I felt good. 63 yrs 117kgs felt really good. Could not keep pace but will try. Your smile made me click your workout and top of it, it was just 15 mins. Good bless you

[anjanipandey]

This is the best workout video, for beginners, i have ever seen.

[akritithegreat]

Omg! The workout was so easy! I was finding it so hard to follow the other workouts on YouTube and never was able to complete them and feel dejected. Your workout has no extreme poses or planks that are difficult to do for beginners. Thank you so much. Also, the music was so catchy and addictive! Making it an instant part of my life

[saipriya]

OMG.. This workout is soo easy and the background music gives a lot of energy and very motivatingg.. Thank you urbanfights🤗🤗

[atreyeepal]

This is no doubt best video on workout for beginners..You not only explained the exercises elaborately but also made workout fun..Thank you very much ma'am..We need more honest youtubers like you..

[bhavithasingamsetty]

This workout gave me interest to loss my weight. I struggled to convince myself.Finally Iam on track❤.
Thq Urban Fight

[kukkuhari]

I started today.. I have back pain and auto immuno disease..
I am following light diet also..
My current weight is 71.5 kg
Day 2: 71 kg
Day 3: 70.8 kg
Day4: 70.4 kg
Day 5: 70.3kg

Due to my health issues and deaths of loved ones in the family, I was unable to continue exercising. Today I started again after a long break..
My current weight is 70 kg
Day 2: 69.6 kg
Day 4: 69.4 kg

[avantikasingh]

You are really the (i really mean it) THE honest guider regarding health.. many you tube channels have just fake it..i tried so many tips.. i literally starved and at the end of the day, i got drained out.. but your advices are practical and usefull too.. 4th day of my work out!! loving your video.. thanku ma'am for opening eyes of dumb people like me 😃

[muniram.murtazashhatim]

Oh my! This sent my heart racing! At last something which simple to follow and yet effective! For overweight people not used to exercising, this is the perfect start!

[rashisaxena]

Hi!!! I am here to retracking myself on fitness after second pregnancy..My body is not as flexible as it was.but I love it, I love the tips, boosted my confidence, and made me feel happy after a long while. Best part it u made it achievable.

[aakritikhaibri]

Due to PCOS, I was having a hard time with the HIIT workout that I was following, as it is too strenuous for the lower abdominal region and almost always results in cramps. Came across this and it's easy and effective! Thank you so much!