Intense 25 min Full Body FAT BURNING Workout 🙋‍♀️| No Jumping Beginner Friendly

It's the 2019 Summer Shred Challenge! Time to burn that belly fat away, lose weight in time to get that summer body! This full body workout is 25 mins long, has warm ups and cool down stretches. Lots of variations of high intensity exercises to help you burn those calories and lose weight.

Enjoy the workouts, and please do hit that like button, subscribe and leave a comment below.

35 Days Summer Shredding Program:

☆ Summer Shred Challenge Videos ☆

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☆Music by☆
MBB - Wake Up

Track: EMDI x RØGUENETHVN - Let Your Heartbreak (feat. Leo the Kind)[NCS Release]
Music provided by NoCopyrightSounds.

Track: Diamond Eyes - Everything [NCS Release]
Music provided by NoCopyrightSounds.

Music provided by Monstercat:
Bishu - Way Up

Vicetone feat. Meron Ryan - Walk Thru Fire

Conro - Remember You

Lil Hank - Hank's Happy Place

#homeworkout #fullbodyexercise #exercise

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

[ChloeTing]

*Giveaway is over. Congrats to Yumiko, Laura KY, Girlsroxy*
*35 Day Calendar Schedule over at: **chloeting.com/program*

Only qualified subscribers will be considered for this giveaway. You can be qualified by contributing to this community (commenting and motivating others), sharing your progress throughout the program, and liking and sharing my videos.

Please refer to this template below for sharing your progress in the comments. You can share it in the videos from this program. Please support one another in your journey!

📍Age/Location:
📍Day 1 Measurements/Weight/How you feel: (whichever applicable, weight is not necessary)
📍Day 35 Measurements/Weight/How you feel: (whichever applicable)
📍IG for Before/After Photos (if available):
Day 1:✅❌ [share your progress/thoughts daily]
(repeat for Day 2 to 34)
Day 35:✅❌

[jean]

The beeping that goes with the count down is the most pleasant sound.

[heatherrochette]

“Remember to engage your abs when you breath out”
Me: bold of you to assume I’m breathing

[coloureleven]

if anyone is here in Jan 2022*-

I started doing this workout (just this one, not the whole challenge) sometime in March in 21. I have seen an amazing difference!
The exercises really are perfectly planned imo and work every part.
Put your own music on and groove away

My friends actually noticed a visible difference before I did at around 3 ish weeks (?)

What really helped me was changing my mindset from - oh I'm going to exercise to lose weight, to
- I'm a person who exercises daily.

Make that your goal, not the numbers, not the appearance but the action itself.

Also - be consistent, do ut everyday, on the days youre not feelin it, do a mild version, but do it.
And take it easy on yourself. Be on your own side first 💖

A *HUGE* thank you to Chloe for making this 💖 it really changed the way I feel abt myself

All the best and lots of love to anyone who reads this 💖

[anna-tiib]

when it’s summer already but you’re trying to convince yourself you can get the summer body in a week

[Vasmisoft]

Chloe: rest for 10 seconds
1 minute ad comes on
Me: Hallelujah

[utokki___]

Are you here because of quarantine? Me too, stay strong, stay healthy. We'll get through it. <3

[jazmyncurtis]

Anyone else doing this in the bedroom in secret and have a pet who's watching them and you feel as if their judging you? ;-;

[si]

Current weight - 63kg
Goal weight - 54kg
Start date March26
Day 1- Done✅gosh this is so hard took an hour to finish
Day2-Done✅ sooo tired
Day3-Done✅still hurts
Day4-Done✅it was still hard but did it without a single extra break finished it in 27mins so proud
Day5-Done✅
Took a break for 2days❌
Day6-Done✅
Day7-Done✅
Day8-Done✅took many breaks..finished the workout in an hour and fifteen minutes
Day9-Done✅did it without any breaks..finished it in 30 mins yayyy
Day10-Done✅
Day11-Done✅
Took a break for 8days due to periods and personal stuff❌
Day12-Done✅
Took a break today❌
Day13-Done ✅
Day14-Done✅
Day15-Done✅
Day16-Done✅ was so tired today but still pushed through took plenty of breaks finished it in 50mins
Day17-Done✅
Day18-Done✅
Day19-Done✅
Day20-Done✅it felt easy today
Day21-Done✅
Day22-Done✅
Was out all day so didn't do anything today....felt very tired❌
Day23-Done✅
Day24-Done✅
Day25-Done✅
Took a break for 7days due to periods❌
Day26-Done✅it felt easy also I had a bit more energy today, didn't take any extra break finished on time..guess the break was good
Tried some pilates yesterday after doing this kinda regretting it... My legs are hurting a lot today won't be able to do this but did a low impact cardio❌
Day27-Done✅wow sweated like crazy today
Day28-Done✅didn't really felt like doing it today but still did it
Was out all day didn't get a chance to do it ❌
Day29-Done✅didn't felt like doing it so only did set1 today
Day30-Done✅finished the whole workout
Results-my current weight is 61kg, was expecting a bit more. I get that it's a long and slow process also learned a lot about my body this past month, how much strength and endurance it has...kinda tried doing this last year but couldn't even get past set1..got demotivated and stopped doing it altogether but tried it again this year can't believe already finished a month. My body has really built up stamina (which was my main goal for this workout, weight-loss is just a bonus) from only doing set1 to finishing the whole workout in one go. So proud of myself for coming this far, did lost motivation these past few days and didn't do it but still did set1, something is better than nothing. Will continue this for another month.

Current weight 61kg
Goal weight 54kg
Day31-Done✅
Didn't do it for 8days ❌
Day32-Done✅
Was out all day didn't get a chance to do it today ❌
Day33-Done✅
Won't be able to do it for the next 7days due to periods ❌
Day34-Done✅
Didn't do it today as it was my birthday took a rest day❌
Day35-Done✅it felt good today. I know I haven't been consistent at all this month, thought about quiting this but I'll try to be consistent from today like I was previous month I'll do it everyday till I finish this month, will definitely see this through.
Day36-Done✅
Day37-Done✅After doing this for almost a month and a half the exercises have gotten so much easier, my form and balance has improved a lot, even the amount of sweat has increased too and I'm kinda enjoying doing this. I guess my slump is finally over, I'll definitely finish this!!
Day38-Done✅
Day39-Done✅
My leg are hurting a lot don't think I can do this today but will do a low impact cardio (I thought my legs will be okay but they still aren't so didn't do it for 2 days) ❌
I'm going to stop doing this now. It's getting a bit tedious and not fun. I'll come back to it when I feel like it
Final weight- 59kg
4 kgs is not bad for 2 months enjoyed doing it. Next time I'll do a particular exercise for just a month and not 2 months. 1 month keeps me motivated

[crisisconfirmed]

my favorite part of this is when the workout is over and i look in the mirror. there's no obvious change from twenty five minutes ago but for some reason i can't help but feel proud of my body. thank you for making me feel this way~ <3

[xeniap]

I hate when people say “don’t lose weight to impress others” I want to lose weight so I can look and feel good about myself and it matters to me about what people think. Some people don’t understand my insecurities and it makes me angry when they say don’t worry about others because you are pushing me away from my goal.

[samliphied]

can someone appreciate me for doing 3 of chloe ting's full body 30 mins workout!?

Edit: 300 likes😭...whatttt ty.

[graciacelesteescobarlemus]

4 years later, and this workout is still 🔥

[annika_b]

“It hurts now but it’s going to hurt even worse when you’re the only one wearing a t-shirt at the pool”

[ramsha]

Chloe : " keep going guys, you're almost to the end of ..."
Me *sweating profusely* oh, Thank God .
Chloe : ... of set 1 .
Me :

[nuratifahnoordeen]

My arms: it's not bad. I can do more
My legs: I can still do a couple move
My abs: I'm hurt, but its a good hurt
My brain: damnnnn she's crazy. Do you hate yourself that much??

[raniaonisiforou]

I have been doing this workout every time I need a good hiit. No matter how fit I am it always makes me go out of breath. It's the best hiit workout chloe has along with another 10minute hiit. Never disappoints me.

[adamaz]

Me: Wow that was a good workout

Chloe: Warmup over, let’s start our first set

[maxiluvsyou__]

My mom downstairs wondering why the house is shaking: 🤔🧐👀

[cxsmixedits]

My Favorite thing is when its done and i can just go to the comments with this beautiful community with all of us struggling but were it! Most people said we could and that we would fail but look at us! YOU GO GIRLLS!!!