14 Days Weight Loss Challenge - Home Workout Routine

Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.

This is a pretty intensive exercise program that you can do at home because you don't need dumbbells, weights or any other special equipment. Just your body weight!

This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.

Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔

Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!

Let's start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress.

Good luck!💪❤️

[EmiliaTaylor-ygzv]

Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

[bindusibi]

When we see workout completed. The happiness I can't explain . Anybody else feels it . 🤭🤭

Thanks for so many likes

[anjujoseph]

This is a terrific work out. I lost around 3-4kgs in 14 days, can't express my happiness. I also followed intermittent fasting all these days.Will be continuing this workout for better results 💪

[fdtfnxb]

To day I am going to start this exercise 😊my weight is 65kg my Target 50kgs any one wish me all the best 👍

[fatematozjohra]

Today I am going to start this exercise. My weight is 72 kg and my target weight is 60 kg. Anyone wish me all the best so that I can inspired 😅

[divya]

Today I am going to start this exercise 😀 my weight is 60kg my target is 50kgs any one wish me all the best 👍

[ChilenoDespierto]

if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank

[judyisagal]

Hi yall i weigh 48.1kg and my target weight is 40-43 kg basically i wana lose 5kgs so imma do this exercise from today onwards..! I'll update yall after a week And I'll be honest. i aint gon skip my meal and I'll be walkin 5k steps per day + I'll do this excercise too and Imma quit sugar too
Day1:✅
Day2:✅
Day3:✅
Day4:✅
Day5:✅
Day6:✅ ngl I kinda ate junk all day🗿
Day7:✅ I'll update y'all next week

[triptisinha]

Anyone in july 2024
Everyone saying they had loose weight 1to 2 kg
But after doing it i dont think a 20 minutes work out will help because half time is fir rest so basically 10 to 15 minutes i gyess .
I started on 2nd july 2024
And I'll update you on 15th july
Hope for the best

Please pray for me 😊

I updated
Please check in reply section

[bhavikabansal]

Who else here is locking their rooms and doing the exercise😭

[maanyasikka]

Day 1 done ☑️
Day 2 done ✅
Day 3 done ☑️
Day 4 done ✅
Consistency is the key guys !
Day 5 done ☑️
Day 6 done ✅
You feel like not doing today, but you have to CHALLENGE ACCEPTED !
Day 7 done ☑️
Feeling less tired today !
HALF CHALLENGE DONE 🎉🥳
Day 8 done ✅
Day 9 done ☑️
Day 10 done ✅
🎉4 more days to go ! Let’s go 😊
Day 11 done ☑️
Day 12 done ✅
Day 13 done ☑️
Day 14 done ✅

OMG ! Can’t believe I have been constant and dedicated towards my workout 🏋️‍♀️ CHALLENGE ACCEPTED AND COMPLETED SUCCESSFULLY 🎉 Can’t express my happiness 😊
The Main Challenge was to stay CONSTANT guys, some days you feel like skipping the workout, if you did workout on that day then nobody can stop you to achieve your goal. Keep Going Always !
Sweat is the most happiest thing during the workout haha
Make your WILLPOWER STRONG 💪🏻

DIET plays a crucial role too don’t ignore that.

[random_stuff]

Hello Roberta! I am starting this workout today! I will keep you guys updated! Day 1: ✅ Day 2: Today I did some other exercises from Roberta’s gym ✅( Lose 5 Kgs in 10 Days)
Day 3:✅ I am so tired, I skipped the Jumping Jacks because my legs are so sore, I can’t walk properly… Tbh I haven’t seen changes in my body yet and I still haven’t lost weight
Day 4:

[mariellacap]

Ive been doing this nonstop for 1 week now. I’ve lost 2 kgs. I also watch what I eat. This is by far the best workout routine for me. I dont get bored and each day I am motivated. Thanks

[sketchingtrash]

I want to thank whoever uploads videos on this channel from the bottom of my heart. You are a life saver 😩💕. Keep going !

[ilmakhan-ioqv]

Thank you so muchh Roberta 😭i lost my 10kg weight withh this excercise in 1 monthh with proper diet thank you so much 😭❤️ I'm so happy now love you I'm 16 year old my weight 58 kg and now my weight is 48 thank you so you ❤️

[isabelcanape]

📍2RULES BEGIN-CONTINUE


THUMBS UP IF YOU AGREE 👍

[chloe-wmcu]

i’ve been in a depressive state lately and finally gained enough motivation to work out out and i’m so proud of myself oml. trust me, it does get better. i love you and i hope you have an amazing day/night.

[bismab.]

I started doing my workout from 1st june 2024. Initially I was doing 10 day fat loss challenge. However, after day 6th I felt like it wasn't doing anything to my body. So, from 7rh day onwards I started this workout. It's my 2nd day today, I'm doing this both in the morning and in the evening. I felt really good doing this. Currently my weight is about 65 kg and my Target Weight is 55 kg. I'll try to be consistent doing this. And will update after completing it on 21st june InShaaAllah.

(Results): so, it's 22nd of June 2024. Before I mention the results I'd like to say that I wasn't able to follow this routine properly. Because of some reasons I missed it for 4 days but I didn't give up and came back on track. And also after day 2, I used to do it only once a day as I didn't have much time because of college and stuff. Still I've lost more than a kg doing this and I've decided to continue it because of how good I felt after doing it. I'm determined to do it religiously this time until I get my desired results. Weight loss can't happen in a day or two. This is a journey and You may be on and off while on this journey but never back off.

[neethumj]

Thank you for the easy workouts, started today, current weight is 64.9 and target is 56.
Day 1 done
Day 2 done 64.4
Day 3 done 64
Could do for 3 days due to health issues. Restarting today
Day 1: done 64.2
Day 2 : done 64.0
Day 3 : done 64.0

[archanapandey]

When it says every day that CONGRATULATIONS your workout is completed so i feel like i am at a journey to get fit and healthy