Full Body Fat Burn: One Hour Exercise At Home

Do you have what it takes to workout for 1 hour? This is one fitness session I challenge you to do if you feel you're up to it!

This is a full body workout that's perfect for burning all unwanted fats and calories! These exercises can be done without equipment and a really excellent activity to pass the time during this quarantine period.

Do you feel you can take on the challenges of this exercise? If so, begin the workout now and see amazing results unfold as you go along the workout. Good luck and let's begin!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

[imanetoukami]

I can't describe the satisfaction I get when I finally see workout completed. Such a great workout, I highly recommend it.

[fida]

I've been following these workouts and a proper diet for the past 1.5 months .
My weight before was 58.9
And now it is 52.2



Will update...

[tinyrose]

the most satisfying thing about exercising is seeing yourself getting stronger
the exercises that seemed impossible two months ago are now much easier <33

[cansu]

1. Arm Circles
2. Arm Crossovers
3. Knee Drive
4. Jumping Jacks
5. Knee Raises
6. Lateral Step Reach
7. Diagonal Abs Right
8. Diagonal Abs Left
9. Lateral Arm Circles
10. Reach Through
11. Reverse Crunches
12. Donkey Kicks Left
13. Donkey Kicks Right
14. Slow Burpees
15. Toe Top Leg Lifts
16. Toe Touches
17. Skater Jumps
18. Donkey Kicks Right
19. Donkey Kicks Left
20. Bird Dog
21. Arm Crossovers
22. Step Back Jacks
23. Plank Press Back
24. Punches
25. Prayer Pushes
26. Lateral Arm Circles
27. Jumping Jacks
28. Knee Raises
29. Lateral Step Reach
30. Diagonal Abs Right
31. Diagonal Abs Left
32. Lateral Arm Circles
33. Reach Through
34. Reverse Crunches
35. Donkey Kicks Left
36. Donkey Kicks Right
37. Slow Burpees
38. Toe Top Leg Lifts
39. Toe Touches
40. Skater Jumps
41. Donkey Kicks Right
42. Donkey Kicks Left
43. Bird Dog
44. Arm Crossovers
45. Step Back Jacks
46. Plank Press Back
47. Punches
48. Prayer Pushes
49. Lateral Arm Circles
50. Lateral Steps
51. Side Bends
52. Arm Circles

[nithyashree]

Completed my day 2 workout ..tried another new one hour workout..feeling active and enthusiastic. Thank you so much 💪👍

[ayaanparekh]

The best word in this exercise video time 😅🤣🤣...and when rest time comes I feel good 😆

[traihx]

Im 13 years old, 156cm and 80kg's i really need to go down like 20kgs wish me luck please. :)

Btw, I wish u luck too if ur owerweight too

[gaylem.]

I made it till the end . Had a hard time with the up on hand and feet toe touch but did tricep dips instead but did the rest Thank you for this. I'll do again 😊💪💪💪

[sallymakar]

I am only 11 years old and I always think I’m fat after this hour workout I am proud thank you so much I will do this twice a week thanks

[Krrish__Dhiman]

From tomorrow I am going to start this workout.
I am 15yrs old and 70 kg
My target is for 55-60
Then I will build muscle.
Pray for me that I can do this excerise 6 times in a week❤

[seemarajput-cw]

Today I start this workout
Now my weight is 92kg
My target weight is 70
I will updated after completing my target
❤❤

[Pastorp]

Im 14 and i was 5'11 187 pounds last month. i have been using this exercise video now im 151 pounds grew a inch 🌟🌟🌟🌟🌟 10/10

[hannastaver]

This is the first workout I’ve completed! I’m so proud of myself!!! I’m gonna do this workout every day!

[videodiaries]

I have done the full excercise till end. Today is my first day. Will do it everyday. Thanks @Roberta's Gym

[charleyweston]

I love this workout so much. Even tho it was hard, I was so proud of myself at the end

[meganthomas]

Hi everyone! I have been doing many workouts with robertas gym but I think this is my fav!
I usually do half of the workout in the morning
Go for a 2-5 k
Then finish before bed!

[melodioustalk.]

I am doing this regularly approx 2.5 hr in the morning. I am feeling better than before . Thanks roberta for uploading those exercise that we really want. 😇😊😇

[_elly]

Me:*doing the exercises*
Me:Im tired!Im Sure ive been doing these exercises for at least half an hour
Video:its been 5 minutes

[balajipanda]

I am indian and i will start exercising from 3rd june
Its 31st may 2024
I will update you every week
I will do this exercise till i get my dream body
1Week:-omg i loss 2 kg of weight and my body is started looking like hourglass ⌛ i am soo happy i will continue this exercise till i get my dream body by the way thank you soo much Roberta for this exercise and giving motivation ❤
2Week:- i cant believe myself my body is just slimmm i will try this for 2 more weeks
3Week:- i think my body is perfectt i m soo much happy i cannot express itttt
4Week:-

[kritidarshni]

I successfully completed this workout. It's an amazing workout. Thank God for no squats.