30 min Full Body Fat Burn HIIT - Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)

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INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)

[lnzcply]

JUST TO WARN SOME OF YOU ‼️
I've seen a lot of comments like "I am having a challenge of doing this workout, my weight is (for example) 65 kilos, my goal is (also for example) 45 kilos, support me!"
SO GUYS LISTEN
When you are having a goal it's great, but it should be adequate for you! If you feel that you need to lose weight it's okay, but notice that while doing exercises you not only losing weight and burn fat but also gain muscles. And muscles are heavier than fat, that means that your weight can increase! For example, you're fit enough, and than your weight is starting to increase. This could mean that you are growing your muscles, and it's great!
THE MAIN POINT IS that while exercising you should take into consideration the way you look at the mirror and your body shape. 45, 35 or 15 kilos IS NOT ALWAYS HEALTHY, you can be thin and fit and well-shaped with the weight of 50, 60, 70 kilos. Just think, your muscles and bones and other can't have zero weight! Tale this note into account

[gitaalfira]

When i do my workout
family member : opened the door
Me: immediately stopped and sat down

[samhopes]

Started on 25th June. Gonna update everyday! Current weight - 70kg 😭
Day 2: ✅
Day 3: ✅
Someone like so that I am reminded 🥺😭🎀

[its.me]

this october been 10 months doing amy workout..total lost is 21kg and i will keep going..this video is my first workout video i follow then change to other amy workout video..i lost 10 kg in the first month coz i do it with proper diet..now i still diet and eat what i want but not in big amount. also i only drink water that contain sugar when im really craving..i drink almost 2L plain water everyday..i increase my vegies portion and cut my rice portion...now been doing this workout again.

Also when im begin im 104kg and now im 83kg..wish me luck so i can keep goingg..

[simmysholania]

Anyone in june 2024 ? Join me ❤
It's my first day of periods😭 I will start again after my periods end

[arbitachakraborty]

One thing that makes Emi Wong stand out among other fitness trainers is the order of the exercises that she plans. Just the right arrangement to make our body work the best way in each exercise. Love you Emi❤️

[btsandarmyforlife]

She : doing in YouTube ( in front of everyone )

Me : dont even allowing my parents to look at me while doing excercises

[sonalipandey]

It's been 4 months since I'm doing this workout twice a day with healthy diet and now I'm 53 kg(earlier is was 62). Really helped alot. Thanks Emi💓

Edit : 50 now

[shanellakim]

I've been doing this workout for 4 months alongside with emi's 15 min HIIT workout and I lost a total of 10 kilograms. From 87kg to 76kg, I am so happy I tried working out to be healthy.

*edit: I am currently 72kg and I am struggling to lose more weight. I had a little slump when it comes to exercising, but I am back now! Good luck to me!

[asifahshorts]

hello I'm from Indonesia. almost 1 month I watch this video and I practice every day. Even though I'm not on a strict diet, I've lost 5 kg. Thank you for always inspiring videos.

[lenianabode]

I lost 10kgs in 2 months by following emy's work out. This video is my favorite

[passiontwo]

Who here is to shy for everyone to know your working out

[marydiecalingacion]

In a year using this routine and intermittent fasting from 89 kg to 68 kg 🙏🙏🙏

[snowballllama]

What I absolutely love about Emi is that she makes it so genuine. Like at times I thoight I was the only one suffering and then she is kind enough to let us know she’s in it with us and she’s doing it for us. I love her so much! Thank you so so much Emi ❤️❤️

[sunnyDee_]

*Her:* we did it guys!! 30 mins of fat burning!!!

*Me, lying in my bed the whole time:* we sure did

[suciayu]

Now: 65 kg
Goal: 50 kg

I can do it!

[haleemasharaf]

This is the best workout.. I've been doing this past 6months consistently and im loving it!!.. i lost 10kg.. I'm so happy, it literally burns ur whole body fat..NEVER GIVE UP.

[lavenderxdaily]

I can’t stop sweating this workout was so difficult but I managed to pull through tysm for keeping us going emi

[Gojo_Satoru_Sensei]

If anyone needs update I'm putting below
Belly: 111 cm, arm: 35 cm, thigh: 62 cm, calve: 42 i couldn’t measure my weight for lockdown
Day1: did it, , , , nothing felt, , ,
Day2: thirsty a lot, , , still did it
Day3: last stage was too difficult, drank 3 glasses of water while exercising
Day4: my legs hurt a lot on last 2 stage
Day5: took a break today
Day6: it became easier after the break
Day7: So, , , , today also done, , , I'm tired, drank lots of water, , , ,
Day8: Done today...
Day9: Did it, , , , now It's feeling easy compared to the first few days
Day10: Today is break

*Note: After 10 days, , , , my belly: 104.5 cm, arm: 33.5 cm, thigh: 58 cm, calve: 39 cm*

*_i'm stopping updating here but I'll keep doing this exercise since it's helping_*

*AFTER 2 MONTH - i can see the difference in my bare eyes, I'm looking much better, mom also noticed it, , , guys you should continue this exercise, if you missed two or three days no problem, continue it but don't lose hope and pls eat healthy like fresh vegetables, meat and lots of will help you more*

[danahsampaga]

When Chad says “reach for the sky”, I’m like yes, yes I am gonna see heaven because I am literally DYING.