10 Day Challenge - 10 Minute Workout To Lose Fat Fast

Are you looking to burn fat fast at home but you don't seem to have enough time or don't know which exercises to do?

Today we're challenging you to do this 10-minute workout routine for 10 days, EVERYDAY! If you want to start getting slim, fit, and healthy while working out your entire body, this challenge is just the right one for you.

Do this workout everyday if you want to see fast results, no skipping days! Good luck and be sure to subscribe to our channel to receive new video workouts everyday!

Don't forget to leave us a comment to update us on your progress after 10 days. Ready to start the challenge? Let's get started!!💪❤️

[MiaJohnson-xm]

Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

[Rizwanaah]

Can you like this comment bcoz i'll never forget to do!

[parkernotahoe]

I’m going to do this for 2 weeks everyday as a teenager

start weight: 130
goal weight: 120 (for now)

1st day: ✅ i did it twice
2nd day:✅ i did it 3 times
3rd day: ✅ i did it twice
4th day: ✅ i did it once ( tired )
5th day: ❌ i didnt do it
6th day: ✅ i did it twice
7th day: ❌

update i lost a pound but i havent been eating the greatest so… maybe thats why i havent lost more but we have another week so yay
like to remind me!!

2nd week

1st day:✅ i did it twice cheer for me 🥳
2nd day:✅ once its a monday so pretty busy
3rd day:✅ i binge ate so i did it twice
4th day:✅im used to it so i finish it so fasr
5th day:✅ yes
6th day:✅ yes + a few other workouts
7th day:✅ YES

OKAY so i lost 4 pounds of fat and i see a big difference ive been eating healthier more protien lots of water good sleep and also i was in a calorie deficit of 1600 anddd i got i just walked more + exercised im actually really happy and more confident thanks for being with me throughout the journey guys :) and also START NOWWW


its been so long but ty sm for the support i havent been doing this exercise but guys im so close to my goal weight im 3 POUNDS AWAY CHEERRR !!! 🥳🥳

[bhavipatel]

Do this exercise just 2 times and u will see the difference in just 10 days.. It's so effective do this

[tajneenbasar]

I am started this in July 26 as a 14 years old teenager....
Measurement
Start weight. 60kg
Goal. 45kg
I drank a lot of water and a pretty 8 hrs of will try my level best....
July 26. I feel happy after doing this
July 27. My full body hurts but yes I do this....
July 28. Done ☺️
July 29. Today is my exam so I am very busy....
July 30. Done
July 31. Done
August 1. Done
Omg I loss 1 kg in one week I will continue this exercise ❤️
August 2. Done
Now I will update on October so, today I started intermittent fasting and also walking 1000 to 2000 steps daily....❤️

[altheapiedad]

I'll be starting today, please like to remind me. Gonna get that goal BMI

[Tokiohotel.on.topp]

I’ve done this workout for about 4 days and I’ve already lost 0, 9 kg! But I’ve also eaten healthier and went on walks but this is a great workout! So for anyone who’s struggling with their body image, keep going you won’t regret it!❤❤❤

[Mhmmm]

Not only is this helping me shed some pounds and inches but it is making me much stronger! I’m on day 4. Thank you so much Roberta

[ghuyfny]

Great, thank you very much. I will continue to encourage you to do so ❤

[pl]

Started July 11th but gave up and now am gonna start again …. Will keep updating!

Weight: July 11th - 175.4 ib
Weight: July 28th - 173.0 ib

Day 1 - ✅ little tough but pulled through
Day 2 - ❌ got the stomach flu
Day 3 - ✅ sweating and a lot more out of breath than day 1 but that's good!
Day 4 - ✅ couldn't finish the triceps dip, ate a lot today as well but it's okay
Day 5 - ❌ was to lazy 😭😭
Sorry guys haven’t been able to do more. Laziness and time for the best of me 😭

[madeleinec]

This is the second day i’ve done this exercise and i genuinely do feel it working, I’m also doing a 14 minute workout by you Roberta and a leg workout but I can feel them working :)

[sameenbhatti]

Your videos are great. I’ve been searching for a short and effective workout video and your channel has provided me with so many, I love all of your workouts

[gajalatuglak]

Exercises are amazing i just started today ❤waiting to see myself glad after 10 days

[Isa-jfbk]

k so ill do this and let's see results 😋
Starting tmr.

[eclipse]

Hey guyss, I've been seeing people say they'll tell their progress but most of them don't. So I did this for 10 days. Heres what happened.
PS - I did this workout mixed with the 7 days workout ( another video of Roberta's gyms ) so this is both of the workouts mixed progress along with consistency and trying to eat healthy ( key word - TRYING LOL )

Age - 15
Normal weight for 15 yo - 55kg
My weight before - 58kg
Goal - 52kg
I kind of let myself go so I'm just tryna regain myself back, for self improvement and just generally become healthier.
Day 1 - I found this video at night and I was pretty excited so I did it at night. The workout itself was kind of hard. Not that hard. But I struggled a lot with planks. Others were generally exercises I knew so not that difficult. I ended the night with a cold cup of black coffee and a cold shower. I also got a good amount of sleep ( 7 hours ) so when I woke up I felt pretty great. Not seen the progress yet but I felt a bit lighter and easier.
Day 2 - I woke up bright and early to exercise before school LOL. I got up around 4 to get all of it done but I slept very early so I felt rlly energized. I did both the 7 days and 10 days workouts. After brushing my teeth before I started the workouts I drank warm water with a lemon slice plus two eggs because do not exercise on a empty stomach if you don't want to feel light headed. It was good workout. Its getting easier. Planks was a easier. Loved the workout, then went for a little walk. Took a cold shower then went to school.
At night I also did it. I ended both the workouts with cold cup of coffee and a cold shower. And ( 7 hours ) of sleep.
Day 3 - Woke bright and early again. Drank lemon water again and had sandwich ( lettuce, cucumbers, tomatoes ) it was not good LOL. And then started the workouts. Always eat before exercise. Today I flew through the exercises. I also skipped the breaks. I was tired yes but felt SO good. Planks was def easier than before. Still getting used to both the workouts. The 7 day one was much more harder tbh. Loved it again and went for a walk. It was soothing and tranquil. Then took a cold shower. Went to school again. Pretty good day.
At night I did both the workouts again. I also forgot to mention I eat what I usually eat for dinner. Just a little bit less of an portion. After workout drank the cold cup of coffee again and slept like a BABY! had a little less amount of sleep today ( 5 hours ).
Day 4 - I woke up early. Before school. Because of yesterdays lack of sleep I was just a lil less energized but after I ate yesterday nights leftovers. And the lemon drink. Did the workouts. it was soooo much easier. Planks was fairly easier. I did 15 more seconds. Then went to school after the walk. I took a walk to the park. It was so calm. I felt the difference. My body felt easier.
At night I went through the same cycle. Dinner, exercise, coffee, then sleep EARLY. Got 6 hours so I was fine.
Day 5 - Halfway mark!!! I did both the workouts early in the morning. No school today so I woke up at 6. The exercises are so easy now. Honestly. I can see my waist is a bit more snatched. Lost a bit of belly fat. I have a little belly now. I am so happy rn. I went for a walk. Also forgot to mention during the whole period I drank LOTS of water. Both the workouts are much more easier. I also drank the lemon water and had avacado toast for breakfast before all of that.
At night I did the same. Both exercises. Cold coffee. Sleep well.
Half way mark result
Weight before - 58kg
Weight now - I am happy to say when I stepped on the scale i lost 3kgs. Omggg. So my weight now is 56kg.
Day 6 - I woke up early at 6 today too. Had lemon water and a yogurt bowl. Before walking I got in some studying. Then walked. Had a cold shower. It was very cozy resting after all that. My waist is SNATCHED! I lost a fair amount of belly weight. Also noticed thighs got a bit thinner. Good progress NGL. Loved the morning.
At night THE SAME CYCLE. Eat, exercise, cold coffee, sleep well.
Day 7 - My weekends over LOL. Got up at 4 again. At first I hated waking up now I don't mind. I stepped on the scale after the walk ( today I ran a bit too ) but I lost 1 kg. Im at 55kg now. I'm so excited honestly. My thighs no progress. My legs no progress :( but my belly's significantly more thinner. Lost belly fat. That's it for today. Also my mom said I looked skinnier :D
At night ( same cycle. I've bored you enough LOL )
Day 8 - I woke up at 6 today. Missed school I was sick. So I only did this videos workout. Took a shower. but I had the lemon water ( it also helped with cold!! ) and I had the traditional sick food soup. Yummy!
Not much activeness today. At night I didn't take the shower though I did only this videos exercise too.
Day 9 - still was sick but woke up early. Drank lemon water and had yogurt bowl again. Did both the workouts cuz I was missing to much progress. Went for a walk. Came back, showered, went to school.
At night I had kind of a cheat meal. I ate 3 donuts. Felt guilty so doubled the workouts. Veryyy tiring. drank cold coffee and showered n slept. I noticed so much progress. Lost almost all belly fat. Thighs were thinner. my build was so much slimmer. Felt better and easier too!!
Day 10 - FINAL DAY! I went for two walks this morning. (Dad couldn't drop me of at school) and I missed the bus. I ate Greek yogurt and a mango with lemon water. Doubled both exercises again to compromise for donuts. Walked, again walked to school. Tiring day.
At night I doubled the workout again. Since its the last day. Drank coffee. Slept. Stepped on the scale lost two kg. Didn't hit the goal but super proud
So final results!
Before - 58kg
Goal - 52kg
Now - 53kg
Belly is GONE. Thighs and legs no progress. Arm fat also reduced. I feel easier.more active in sports.
PS - Let me be honest. I am a active sport player. I played sports during this. So maybe that's why I had good progress. I also drank lots of water. I had a wonderful support system. I (maybe?) Ate healthy. The showers also helped. I found this Channel very helpful. I'll continue like this ( but a lil less harsh ) I ate a small amount of lunch. Overall amazing.

Hope you found this helpful.
Thank you💙

[Reichtangle_kawaii]

I had to stop the Excersise for a few days at first, but when I checked my weight the next day after doing it, I was super satisfied and extremely impressed. I’m glad this video helped

[justyna]

Perfect exercises for me. Not too hard for the begginer like me. The plan is to do it 2 times twice a day. Good luck to everyone who started to fight! Peace❤️

[shizuka]

Heyy so i am about to turn 17 years, like its my summer break so i want a nice little glow up before college... I've been searching different types of workouts to make my tummy and butt slimmer, and my body a good posture, so i decided to this in evening. I sure got exhausted but i will trust the process, i hope its worth it, I love your routines Rebecca thank you for making this videos ⭐

[voilet]

The fact that Roberta still reacts and replies to her comments on her videos uploaded 4 years ago is amazing!
Love your videos
❣

[FunWithAshlyn]

I’ve been doing this for like.. a month or two now, it’s a lot easier and I truly reccomend this! I’m gonna keep doing this and getting my needed water in, thank u Roberta!