FULL BODY FAT LOSS in 14 Days NO JUMPING | Free Home Workout Guide

This full body fat loss in 14 days no jumping free home workout guide will help you lose fat / weight from home with low impact and apartment friendly exercises. Get ready to sweat through this total body fat burn HIIT workout from home without equipment.

Thank you to Optimum Nutrition for helping me create this free workout guide to share with the LEAN familia during this difficult time for all of us 💙

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[LillySabri]

🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible!

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[seventeenshanniehae]

my heart while doing this: if you don't stop I will

[leigh]

You don't understand how much joy it gives me to hear her say `this is our last exercise'

[shahd]

Me after 20 seconds of this workout: alright that's it for the year

[zareenreshmin]

am i the only one that wants to do these workout videos but doesn’t have their own room and doesn’t want their family to see😭😭

[clwaghmare]

Who is reading coments while watching video by lying on bed

[deeptisivakanesh]

I’m 14. Just a normal girl who suffers from insecurity.These 12 minutes went by so quick hit it was still a really good burn. Thank you Lilly

[ziggyizzie]

Lately i’ve gotten back into fitness and treating my body better. The first three times i’ve done this exercise i had to quit early, either because i’ve gotten sick or because i literally couldn’t continue on. But since then i’ve been not only getting out and walking more, but also improving my diet.
Today i got through the whole thing without extra breaks and i’m very proud of myself.

[carlemae]

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

[muskanagarwal]

This has really helped me! In just 14 days without any dieting, I got the results! I didn't get abs but yes my belly size has reduced and that extra fat is gone! Thank you for such a great video 😊

[Im.Notkim]

Day 1✅: I had so much problems lol!! I didn’t know how to do like 5 exercises!! It burned later that nigth, it hurt so bad!!, I Was proud of myself because I did the whole thing without stopping!
Day2✅: omg I couldn’t even wake up my body was on fire dude!! But I told myself I would never get the body I want if I just keep laying down so I woke up!!! Anyways ugh my body could never it burned so bad!! The video went by so fast!! I love it!!
Day 3❌✅: my body was so tired I didn’t wanna wake up! I will do the work out tonight because I’m busy but my body is literally sore I really don’t know why I’ve been working out this whole year everyday every morning!
Day 4❓: ok so I actually stopped doing this but instead I did some of these workouts for like warm ups and I started jogging to be honest I do see this working I actually feel like a lost weight my body just got smaller and I’m so happy about that!!
Day 5❓: as I said I started jogging! I will start this again hopefully soon because I won’t be home Monday or Tuesday. I feel like me waking up early and doing this workout actually helped me a lot! Even tho I only did this like 3 days! I started having more energy and like i dont know I love how this helped me!
Day 6❓: will do this tonight since I won’t be jogging today! I am so exited this video became easier and easier in only 2 days!!! I’m so excited to do this tonight!

(Like to remember me to update this)

[alishbamohammed]

goal: 45kg

Day 1:✅
i felt quite sweaty as the title said would have happened. my legs were a little sore when working on that area otherwise this was a good workout.
Day 2:✅
my legs were sore but when i finished i was fine and again i was quite sweaty.
Day 3:✅
today was great feeling sweaty as usual but nothing sore.
Day 4:✅
because i got use to this workout i wasn’t as thirsty and tired but when i did the madfit workout i got kind of tired and sweaty.
Day 5:✅
yes so far so good i am noticing some changes like
smaller thighs and my waist is getting a little smaller.
Day 6:✅
i find this workout easy whereas the madfit workout i’ve only be doing six minutes but i hope to work my way up to 20 mins and then all together i’ll be working out for half an hour. remember to drink a lot of water
Day 7:❎
i didn’t end up doing it because i was so tired that i went sleep early but i will be doing it tomorrow!
Day 8:✅
feels good after missing a day a whole week finally done!
Day 9: ✅
so far so good
Day 10:✅
almost finished my two weeks i do get tired but not as much as i did when i first started if i can do this you all can
Day 11:
Day 12:
Day 13:
Day 14:

[donieallouisecraftydiyer]

Who’s been hiding away but secretly getting ready to show everyone what’s underneath during summertime? 🤚 Killed this workout!!

[Alexis-nvpd]

I rarely comment on videos, especially ones I don’t want other people knowing I’ve watched but I wanted to comment on this one. If you’re wondering why... it’s because my heart goes out to every girl & guy watching this with the intention of losing weight or getting into shape. Either you want to get fit for health reasons, or you want to get fit so you meet today’s standards — so you feel ‘pretty enough’. While I applaud anyone trying to get into shape, my heart goes out to the ones who don’t feel like they are enough because of what the scale says, those who feel they have to be skinny to be seen or considered. I feel that way too, I have ever since I first heard the word ‘fat’. Our bodies are only keeping us alive, they don’t define who we are and what we have gone through. You don’t have to lose weight or be skinny to feel like you’re enough, you’ve always been enough. While getting into shape is healthier, don’t feel like you have to lose weight just because society says so. Society can’t be trusted, I mean come on, some of society argues the world is flat. People love you, they love all of you. If you have a friend, a real friend, I doubt they are going around saying “oh, y/n only makes me happy because they have abs.” Or “Oh, I’m only friends with y/n because they have the flattest stomach.” No. A real friend, and your family, wouldn’t say anything close to that. Neither would a significant other. They will love every single part of you. So, if you do, please stop putting yourself down, stop belittling yourself. Rather congratulate yourself for getting to where you are now. Don’t look at the scale and say “oh god, I’m so overweight” rather try “I’m proud of myself for coming this far.” And if you are working out, “I’m proud of myself for putting in the effort.” While I say this, all these positive encouragements, I’m still guilty of hating my body most of the time but I have to try and remind myself that my weight isn’t something I can change in two minutes, why beat myself up about it? Rather I should be inspiring myself to work on it. I know it sounds stupid, cliche even. YOU HAVE TO LOVE YOURSELF FIRST. I don’t love myself most of the time, sometimes I hate myself but you have to remind yourself. I have eyesight, I have hearing, I have taste, despite what society says I’m healthy. That might not help, that might not make you fall in love with yourself but it is a start. You have to start somewhere. I started this exercise today, for the past three days I’ve been alternating between exercises but I’m sticking with this one now. Although I shake at the end of it and look like a sweaty tomato, I’m going to do it tomorrow and the day after and then the one after that because I want to be happy in my body. I’m only 16, far too young to be worrying about my appearance this much but that is what society has forced upon us. I’m only 16 and three months ago, I weighed somewhere between 85 and 90 kg. Today I weigh 75 kg and I’m not giving up. I got to this point after a lot of crying, a lot of hating myself and a hell of a lot of depression — which I still struggle with all the time. I went through an ED because of the want to be skinny, I went through malnutrition which almost put me in hospital. This is all because I wanted to be skinny, to be good enough for everybody else, because I didn’t love myself and although I still don’t fully love me, I’m trying. I need you to try to, not the whole exercise and weight loss thing — leave that till after. Love yourself first. I love you, no matter if you are across the world or down my street. I love you. You were put on this earth for a reason, your weight doesn’t change that. I know it’s hard, but love yourself. Not only for me and for your friends & family, but for you, mostly for you. If you ever need anyone to talk to about your insecurities and your weightless or even just getting into shape, message me on instagram = @kingerwing 💙

[datstrue]

I’m genuinely going to attempt to do this for a full 14 days and update when possible. I watched the entire workout through completely first to just see what each workout looked like and figure out whether it’d make too much noise or not (because I have squeaky floorboards and I’m doing this in my bedroom so I don’t want to make loud thudding noises, that my entire family can hear, every two seconds lol)

My personal motivation to do this is strong right now but errrm will see how it goes. I tend to have high motivation in the mornings compared to the evenings and nights.


Start date: (12:20pm, Monday 16th May 2022)
End date: Monday 30th May 2022)

Day 1: I am literally dripping with sweat after doing this so about to go and take a shower. The workout felt great and I surprisingly managed to do the whole thing but I did slow it down to my own pace at times but I didn’t stop. I’m looking forward to keeping this up. Let’s pray I have the same motivation for the next 13 days (and after) In terms of dieting I haven’t created any type of plan. I am considering a calorie deficit to help me achieve my results but I’ll take it one step at a time for now. I’ll probably research it more and try to create a plan by the time I finish the 14 days.

Day 2: Complete! I feel like I was sweating a bit more yesterday. Still feels good. I really have to push myself to keep going. I still do some of the exercises at my own pace because it helps me keep steady. I really think doing this for 14 days will make a difference.
I started researching what a calorie deficit would look like. I wrote down all my personal favourite foods/snacks/drinks and found out how many calories was in each of them. I did this just so I could understand how many extra calories I might be putting into my body on a regular basis. Now that I know the amount of extra calories, I can slowly reduce how often I am consuming things with lots of calories but still ensure I am eating the right amount more often. This way I can still enjoy eating and drinking things I like but I’ll being eating them in different portions on different days/events.


Day 3: DONE! I am sweating more today than yesterday. I kept up better today and only paused for an extra 10 second break during the last exercise. I was honestly considering not working out today when I woke up but I told myself that if I don’t do it now, I’m less likely to continue. So I laid on my bed for a few extra minutes before actually getting up.
I do feel healthier and less out of breath if I’m honest. I don’t think I was controlling my breathing properly before so I had to watch some videos on youtube to see how to breathe through each workout. Knowing when to inhale and exhale is SO important. The way I understand it is to exhale when your muscles contract, then inhale when relaxed (before you contract again)


Day 4: Complete! This felt wayyyy more easier today. I’m not sweating as much and I completed each workout at the same pace. Once again I took an extra 10 second break before the last workout but that was it.

Day 5: Complete! I haven’t been weighing myself constantly- I just don’t really want to, but I did weigh myself on the first day before I started, and I was 96kg. That number tends to change as the day progresses obviously to around 96.5-98kg.
However I weighed myself yesterday in the evening and I was 95.3 kg so my weight didn’t increase as it usually would, so some progress.
I don’t weigh myself everyday because I don’t want to obsess over my weight as I have done that before and it ruined my self perception. I am 5’9-5’10 so my weight is distributed throughout my body differently compared to someone who might be shorter.
Like I said, I don’t want to obsess over the number on the scale so I will probably only weigh myself again halfway through next week and on the 14th day.

Day 6: All done! I didnt work out yesterday (saturday) - I guess it was a lazy day. The work out felt slightly harder but still not impossible. I completed it with one extra 10 second break, as usual. Now I’ve got one more day and I would have done this for a whole week!

Day 7: First week finished!! I’m proud of myself for sticking to this and not giving up. I felt more energised doing this workout today too.

Day 8: Complete! Struggled a little today and took like 3 extra 10 second breaks, but I did it!

Day 9: Done! I challenged myself by adding some weights to some of the exercises- I felt more motivated to do so today.
Day 10:I did this today, once again adding weights and I felt amazing! Im so determined to complete this week.
Day 11: Complete!
Day 12: Finally did this again after 3 days. I struggled 😭 Stopped halfway through two if the exercises.
Day 13: Done!
Day 14: Finished! Wow I’m proud that I actually stuck to this. It really felt great and made me feel more energised in the mornings. Ending weight was 92kg. So a slight change. I think this has shown me how reaching my desired body is achievable but I 100% need to focus on what I am putting into my body because I am certain that is what has been slowing down my results.❤️

[meleezadias]

I have been doing this workout for 3 months, before my weight was 69kg now 60kg, thank you lily sabri for helping me 😊 . definitely recommend this workout 💜

[yesebbyyd]

I’ve been doing her workouts everyday for the past 2 months or so and I finally can see my 11 line abs and it’s just so crazy. I never exercised before in my life besides highschool so this was so hard for me at first. I started off with her easy ones first and then built up my body strength from it. From only being able to do 2 videos, to doing 6 videos daily! I feel so proud of myself! You guys you can do it too!

[lolitzclxe]

Me during the exersises: WHY IS THE TIMER GOING SO SLOW
Me during the breaks: WHY IS THE TIMER GOING SO FAST

[ashah]

I'm 15, 225 pounds, and my goal is to become a healthy weight (I have struggled with eating disorders and want to become more healthy in a healthy way)
I'm going to document my progress and how I am doing so I am accountable .

Day 1: just finished, I am sore and had to do some of the modifications but I'm feeling good.

Day 2: I woke up sore. My legs are on fire. Just trying to push through. Sending good vibes to all who are do this.

Day 3: I'm feeling good. I'm starting to like the soreness. I'm not seeing any changes yet but I'm feeling stronger. To anyone who is doing this right now keep going!

[u.ser..u]

I've always hated my body and I've tried multiple times to change it but I've found it so difficult and I've tried to accept my body. I still can't love my body but now I WILL ACHIEVE THIS GOAL! One of the things that Naruto taught me is to NEVER GIVE UP!!




p.s. sorry for my English but I'm not a native speaker I'm italian actually