30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi

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[laleenaibrahim]

Hello girls like me trying to lose weight! im 15 and weigh like 95 kgs at 5'7. So im seriously trying to lose weight because im slowly drifting into the obesity spectrum. Please like my comment as a daily reminder for me to continue watching this video as it SERIOUSLY MAKES ME SWEAT LIKE CRAZY! Best of luck to the girls trying to slide into the mould society has made for us!!!

[TA-yyev]

I just did 10 minutes and 14 seconds of this video and I'm dripping in sweat. I'm a big woman and I'm proud of myself for trying it out. Now I'm more determined to finish this workout.

[myteacherpangga]

i starting this exercise this month of July 2024, anyone with me?

[ms.gregoria]

Shout-out to everyone doing this secretly in their bedrooms ... Good luck! 😁❤

[angelacoelho-psry]

Hi everyone. I'm a girl who is trying to loose weight. I'm 18 now and weigh 78 kgs. My goal is 70 for now. I did this workout and yes it worked for me. Not just this I did this workout 3 days a week and other day I added HIIT workouts and Pilates and Sundays dance. As it is said not one workout will help u but variety of workout will help u loose weight. But still I did this 3 times a week. And in addition I underwent diet. Not cutting food but avoided sugars, and salty and oily food a lot. And as Indian it wasn't easy but I eat whatever my mum gave that's it. Nothing other outside food. And yet a Lil cheat meal once a week or once in 2 weeks like a candy or ice cream. 😅.
Trust me good home food, exercise, and good lifestyle works. And now I lost 2kgs in 3 weeks. I'm 76 now. Yay. THANK YOU emi. She played a big part in my life. ❤❤❤❤

[qempsbb]

I have been doing this for 3 days now and i see a thigh gap and toned arms my waist looks defined!!!

[lefiwilmala]

For past 2.5 months I only did this exercise for 6-7 times a week and the result today I've lost 9kg, my posture became better than before, and I'm still doing this....thank u emi

[justteeka]

Im a big girl. I started 3days ago, im on intermitten fasting. When i wake up i drink a cup of warm water with 1tbs lemon & honey, do this exercise, drink enough water & start the meals on 12. lunch, fruit for snacks, dinner before 6pm, sleep on 9, repeat. I lost almost 3kg already. From 101kg to 98, 15kg. We can do it!!! Fighting! 💪🤩

Update: im 96kg now. I know, it's slow, right? It's Ramadhan anyway, a fasting month. so i do lighter exercise like simple stretching, walking every morning for 3-5k steps & cycling before ifthar for only abt 2-3km. Don't forget, enough water! Drink only water, guys! 😆 Thanx for the LIKES & support, God bless! ♥️

[shahbaznawaz]

9 kg down in 2 months Alhamdulillah..
Thanks a lot to Emi Wong ma’am ..
I am doing this exercise with lots of cheat meals..😉.. still I am getting good results…

[firefly-lfew]

Wow, I started it today! It was actually hard but made it easier with the rests in between .Also very good for a beginner like me . I will update my progress here :)
current weight - 58.85 kg
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(1st week update - weight : 58.4kg)
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( weight update - 58.25kg )
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(weight update - 57.85kg)( 1kg loss so far, ig it was not that much cuz I'm not following any proper diet )
( but measurementwise there's a huge difference tho, even my family members commented that I look very slimmer than before)
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(gonna continue this month too )
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(weight update - 56.95kg) (almost 2kg loss so far)
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2 months update : weight - 54.7kg ( more than 4kg loss :') )
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I changed my daily workout routine so I stopped doing this. The other workouts I have done with this one are in the playlist below
My final weight is 54.7kg and I didn't follow a proper diet but made sure to not overeat as well.

[ridaali]

Started my journey today 27th march
I’m 68kgs and my target weight is 58kgs.
I’ll be back to update after one month pray for my consistency😘.

[soph_ily]

Starting this workout😍😍 Please remind me to do this and give me motivation ‼

Start: 46KG

DAY 1: ✔
weight before: 45.7kg
weight after: 45.6KG

[Awonluv]

I have no Idea if I should comment this. I'm someone with a really weak metabolism at the age of 16. I have been constantly Fat-shamed since my childhood. The last time I finished a long workout was when I was having a mental break down. Now, After 2 years, I could finally finish a workout without skipping through nor slacking behind. Her enthusiasm and cheering up nature made me push through it. Honestly, I dropped to the floor while ugly crying. I was so proud of myself. I will stay consistent and work hard with this workout. Once Again, Thank you Emi, I lost 15 pounds with your workouts last year. Might be a small achievement but it's a really a big deal for me. 💖

Edit: Thanks to everyone of you, that are encouraging with such sweet & motivational words. It really means alot to me. I would like to update that I stopped doing this workout. I'm doing dance workouts {including Emi} nowadays & achieving my goals. I wish you guys the best. Thank you so much again 😭💞

[liaa]

You know the workout be hitting real hard when you can feel your heart beating in your head 😆

[paigeanne]

I love the vibes in this comment section! Currently down 12 pounds in about 3 months! Down from 296 to 255 in like 2 years though so I’m proud! It’s been a slow process and lots of trial and error but we got this guys! Y’all r doing great!

[mimicore]

Okay I'm gonna add my comment too! guys I've been an obese child for my whole life and I was bodyshamed throughout my whole life now I'm 22 and still fighting to lose weight but thanks to emi, I was super depressed and she helped me go through this faze of my life by her workouts, I was 110 kgs last year and now I'm 87kgs. and still going My goal is 55kgs and by intermitted fasting and emi's workouts I'll achieve it InshAllah!
Thanks emi for making me choose myself rather then others!<3

[oliviamgloss]

Did this for a month (rest during period). I'm really satisfied with the results. I loss 7lbs without diet, my waist became smaller and my arms looked tone. Next month, I'm gonna try other more intense workouts and stick to this as well. Thanks Emi❣️

[vicherayt]

I’m so proud of myself for completing this exercise for 30 minutes straight without pausing the vid ❤

[Saniya-yext]

Current weight 59 Kg
Age 16
Day 1 ✅️
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Day 4 skip
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Day 7 skip
Day 8 skip

I was too busy last few days
So from tomorrow I'll start
Yup I wish I can
Please do a like for i'll make my consistency and also pray

"SEVEN(7) DAYS CHALLENGE ❤"

DAY 1 ✅️
Day 2 ✅️ "NO PAIN NO GAIN"
Day 3 ✅️"REMEMBER YOU LOOK PERFECT
Day 4 ✅️ ( also do 10 min lag workout) REMEMBER YOUR DREAMS ❤

TASK:- 24JULY TO 28 JULY
24 July:- 15 min + 10 min leg + 40 min bicycle

[randatapak]

2 januari 2024: 69, 7 kg
2 Februari 2024: 64, 2 kg
2 Maret 2024: 60, 3 kg
2 April 2024: 57, 5 kg
2 Mei 2024: 56, 4kg
2 Juni 2024: 55, 5 kg

Nitip progres ku disini ya hehe. If, defcal, wo ini aku usahain setiap hari. Semoga bisaaa konsisten terus ke bb ideal