30 Min Cardio Pilates | Burn Fat + Tone Muscle | No Jumping | Feel Strong + Balanced | No Repeat

A 30 min Pilates workout to tone your body and burn fat. There is no jumping, no repeat and lots of different exercises to sculpt your muscle and get your heart rate up.
#cardiopilates #fullbodyfatburn #nojumping

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:33
Cool Down 31:33 - 34:24

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[kalinka]

Thanks for the short water break in the middle! And for the no-repeat workout in general 😊

[katherineschutz]

I had a really stressful couple of days and felt like I had such a weight on my chest. My first reaction was to just lay on the couch and mope but something took over me and I found myself starting this video thinking "I'll just do a couple minutes to see if that calms me down at all" and I ended up doing the whole thing. All my muscles hurt and I worked up a little sweat and all the weight that was on my chest feels like it dissipated. This might be the beginning of me using movement and working out for my soul rather than to look a certain way, and I am feeling so powerful and thankful. Thank you Eleni for the therapy session lol

[mc]

Queen with another beautiful workout. Earlier, I I used to hate thinking about exercise. Now, I look forward to working out with Eleni every single day. I am grateful for your existence.❤

[aslimete]

I've been doing this 3-4 times a week since you first posted this and I can't begin to tell you the difference it made in my body. My whole body is more defined, my balance has gotten better, my posture has improved and it helps me keep a healthy sleeping schedule too. Love this, truly. I barely leave comments on videos btw :)

[sfiordalis]

The variety you incorporate into each and every one of your workouts is quite admirable. Certainly keeps me wanting to keep coming back!!! 🙏

[Bluesapphire]

Amazing! I am an advancer exerciser for over 20 years and have never really done a lot of Pilates. I have been hurting really bad in my whole body for months and decided to do something different. I loved this workout and am going to try to incorporate more Pilates in my workouts. It is tough!!

[Anhenmelomania]

This was way harder than I thought!
As always with pilates)
Thank you!

[giging]

Thank you for keep on motivating me. Not feel well these 2 days but can start workout again tmr. Definitely will have this one as starter. 😄

[federicadiiulio]

Great workout for after the holidays to catch up with my body! And the progress bar is back 🎉 thank you Eleni

[extezlp]

수업내내 집중해서 보게 되었네요
동작이 넘 좋아요
따라해보니 시간 가는줄 모르고
빠져서 했어요
감사합니다
여긴 한국 서울입니다

[crystinamarie]

The best of the best! Thanks, Eleni. Great tunes and stellar workout as always! 💪🏽

[izabellavieira]

I'm currently extremely sedentary and gaining weight considerably. Being able to finish the exercises was a huge victory for me. Thank you for this incredible work

[Bunnyxlove]

Thank you for continuing to bless me (and others!) with workout videos I genuinely enjoy beginning to end (, : glad I randomly came across your channel, ugh! 🤭♥️

[SallysWelt]

Habe jetzt nach einer langen Pause 3 Tage am Stück wieder deine Workouts gemacht und spüre jeden einzelnen Muskel glaub ich 😂 aber es tut gut - danke für die tollen Videos ❤

[eitinimarie]

Always always thank you! Perfect workout to end my day!

[siaraborning]

I've been dealing with SI Joint disfunction for almost 3 years; but I can totally do your workouts without pain or fear of reinjury. They are the perfect combo of cardio and strength training. The low impact ones work best for me but I often just modify the high impact ones without a problem. I look forward to doing an Eleni workout everyday! Thank you!!! xo

[marianaortanutriologa]

First time here, trying to get back to move and exercise. Loved it ❤

[jewelsbeauty]

The best pilates workout I have had the pleasure to do in a long while! Loved the variety and no move felt intimidating. Loved it!

[evahantzi]

Η ημερα μου ξεκινησε ομορφα μετα απο αυτην ομορφη προπονηση, ωραια μου Ελενη. Ευχομαι γλυκεια μου μια υπέροχη μερα, φιλακια♥️♥️👍

[lyka]

Thanks Eleni I keep coming for this workout.❤