FULL BODY FAT LOSS in 10 Days (cardio) | 15 minute Home Workout

This is a full body fat loss cardio home workout. Lose fat in 10 days from home. These are some of the best full body fat loss exercises that you can do at home. I'll show you how to lose fat with the HIIT whole body burner to get you sweaty and get results! No equipment needed and beginner modifications included.

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[LillySabri]

OK OK... who’s ready to get SWEATY! Try 2 rounds if you can familia ❤️ Love you and I’m so proud of you! Lilly xx

[divon]

“Now down onto the mat” girl I’m already down there lmao

[tayami]

me : *does burpees*
heart : if you don’t stop, I will

[mariaalhaj]

doing this while fasting is another level of thirst

[soranoldumubeni]

I started today. I want to be lose weight and stay fit. I hope i can do this. My weight: 58.0
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
Day 6: Done
Day 7: Done
Day 8: Done
Day 9: Done
Day 10: Done
Lose weight: 3
My weight: 55.0
I feel great! It's really work just try it! And never give up! You go girl! I believe you 💖💖💖

[thepinksky]

It's not just for 10 days....It's for EVERYDAY to maintain weight 😊

[noelle]

this is how many people can't get enough of these videos
👇🏼

[Amanda-roxs]

I burned 120 kcal doing this workout according to my apple watch. In case someone's interested! :)) (weight 63 kg and height 181 cm)

[kishalya]

Ok I've been doing this everyday, twice a day for 5 days now and wow I feel so strong and definitely look more toned and slim. It's hard tbh but you just have to push through and you can definitely do it. This was 15 minutes but it really felt shorter because she breaks it up by doing the ab section. At the end, you feel happy it's burpees because you know you're done

[emberASMR-]

who’s here for strong and glow guide 2?!? we’re half way there guys😁😁😁💕💕

[zoey]

I'm going to start this today on the 20th Oct, 2020. I'll update in 10 days.
Day 1 done
Day 2 done
Day 3 done
Day 4 Skipped but did 30 mins of cardio kickboxing today
Day 5 done
Day 6 done
Day 7 DONE. I FEEL STRONGER
Day 8 took a break today
Day 9
Day 10

Forgot to update by I did this for 10 days and there was a visible change in my waist area. Improved my stamina and was fun to do! I've not begun a few HIIT workouts but 10 days of this definitely improved the way I workout.

[mr.beancouldbreakmyspleen]

I have been a runner for two years now but I never really focused on strength training specific muscles before or abs. After I did this workout twice today, I realized that although I have good stamina, I am no where near as strong as I want to be. This was honestly killer! Thank you so much!

[Joanna-txss]

me at 10 pm doing this workout: 🤸🏽‍♀️🏋🏽‍♀️💨
my neighbors downstairs: mad af
my mat: slipping away
my dog: not understanding what’s going on
me: doing the workout anyway

[harshitanagireddy]

Day 1: Wow that was a good burn. I was sweating so bad. Definitely doing this tomorrow!!
So sorry I forgot to update! Today's Day 6 and I lost 2 pounds already!!! My waist is smaller, too. I wish I measured before, but this is worth it!!
Edit: Sorry I didn't update but I finished the 10 days and it really kickstarted my weight loss! I've lost 10 pounds in the last month. I've kinda hit a plateu but gotta keep trying !!

[sarahseyes]

This comment has been updated !

Doing this for 8 days:
Weight : 56kg

May 16th : ✅
May 17th : ✅
May 18th : ✅
May 19th : it was my birthday so rest day! I also had my cheat day
May 20th : ✅
May 21st : ✅
May 22nd : rest day again
May 23rd : ✅

I’m done with this workout !
Weight : 54, 5
Im very happy with the results, I will start another 15 min cardio from her ! My waist and belly are slimmer and I feel my abs !


UPDATE : It's been a year since I posted this lol I stopped doing this a while ago ! Now I completely changed my mindset lol

[reginaclayton]

I weigh 178 and I'm 15 I've always had a bigger body type so I'm aiming for 130! I'm doing 3 videos everynight Muffin top, slim thighs, and Cardio if I can keep up!

[prishax]

Lilly: only 15 minutes guys!
Me: 2000 years later...

[rajlaxmisingh]

This only looks easy. There’s no going back once you start and if you try to stop in the middle you just feel like you wasted her 10mins

[clintpoland]

always worked out the past year during pandemic but its not really for me, always felt tired with heavy workout. tried several diets as well, the only thing that worked for me without feeling like a shit was agoge diet. its easy and deliver results. never been happy

[soreuwu]

I will start today with this challenge, I will write every day ✊
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Day5:Done