30 MIN WEIGHT LOSS - FULL BODY WORKOUT, NO REPEATS

Here's another no repeat full body workout for you to do at home!

This is a fun, intensive workout that you can easily do at home to burn fat and lose weight!! You can easily do this workout everyday even though it's a half hour workout. The doable routines included in this workout will help you achieve the best results as you regularly do the workout.

Good luck and let's begin the workout!❤️💪

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TIMECODES:

00:00 Introduction
00:14 Arm Circles
01:07 Rest
01:24 Hip Swirls
02:18 Rest
02:35 Lateral Steps
03:31 Rest
03:48 Windmill
04:42 Rest
04:59 Downward Punches
05:52 Rest
06:24 Push Jumps
07:14 Rest
07:36 Deadlifts
08:26 Rest
08:48 Punches
09:39 Rest
10:01 Sumo Hold
10:52 Rest
11:14 Body Extensions
12:05 Rest
12:47 Leg Kicks
13:37 Rest
13:59 Forward Calf Raises
14:51 Rest
15:13 Slow Star Jumps
16:04 Rest
16:26 Standing Side Crunch Left
16:58 Standing Side Crunch Right
17:30 Rest
17:52 Lunge Jumps
18:43 Rest
19:25 Lateral Arm Circles
20:14 Rest
20:36 Victory Squat
21:26 Rest
21:48 Arm Reach Lunge
22:37 Rest
22:59 Knee Raises
23:51 Rest
24:33 Arm Stretch Left
25:24 Arm Stretch Right
26:14 Side Bend Stretch Left
27:05 Side Bend Stretch Right
27:56 Knee Stretch Right
28:47 Knee Stretch Left

[JameelaAljowder]

i am a 12 year old whos trying to lose wight over the summer break and this channel has helped me SO much tysm roberta!

[Ari_Aveli]

I am starting a new journey. Getting fit! I gained so much over the pandemic. Instead of paying a monthly gym membership, I came to YouTube because I knew I could find some good workouts. Thank you 🙏

[unique]

I'm 27, also glad to share u my journey in may i have 69 weight kg but now i have 52 .. I'm really very happy.. thank u❤❤❤❤❤

[kavitaacharyakavitaacharya]

I am fourteen year old .Then my weight is 82 kgs and now my weight is 77, a lot of thanks to you🎉❤

[qcdnnsp]

I am a twelve years old girl and I don't look chubby but I don't know how my weight is gaining too much. My weight is 50 kg. So I am trying this workout to lose my weight in my summer vacations before the school reopens 😅

[sarikabatra]

Hi I'm doing this exercise from 10 days and now I could feel changes in my body. Thanks a lot, love you❤😘.

[lauraslanesvanlifetravels]

YES! NO FLOOR EXERCISES! I can add this to my list! THANK YOU!!!

[scarlikestarbucks]

I’m an eleven year old girl who’s trying to lose a bit of weight. I’ve felt a little unhappy with my weight and wanted to change it. I just started today and I’m doing it for 7 days to start off. I’ll update in 7 days! :) thanks for this workout. It definitely gave a bit of sweat, and I felt a bit better afterwards.

[schatz]

Thank you for this one. I particularly like this one because you include the Sumo Hold and stretches.

[just_tanishka]

Im a thirteen year old girl dealing with extra weight, Ive started doing this workout from 2 days and i already feel ive lost some weight 😅

[todorokishoto]

Roberta, thank you so much for making this! I’m 15 and about 40 lbs OVER what I should weigh, these workouts motivate me so much, I believe I can do it!

[sbc]

Loved the exercises. Didn't get bored as there was no repetitive movements

[ava..clarkk]

I felt SO good after this workout! It was definitely challenging, but I got through it! I was sweating a lot after this but I felt so good.

[atashacaliwag]

Been doing this for 3 days and i can already see the difference in my belly thankyou so much!

[Kedarnath_bhandari]

Hey! Roberta thank you very much 🙏 for all the exercise that you have uploaded on your channel I was doing all the excercise from last 4to5 days but I can't see any changes I will work hard for loosing my weight soo much bullying I get in my life from frend, relative and many more ... But after coming to ur channel I get so much motivation form comments .. I really want to thank you for your exercise 🙏 and I willll definitely loss my weight 🙌

[aparnamukherjee]

Some exercises are a little difficult but there is no problem...
And I have watched your video for last 1 week and now I am getting good results😊
All these exercises are very helpful..
Thank you so much for giving us such beautiful videos❤️

[rosy]

Just completed this, Really great exercise.. I am 8 months postpartum and gained 10 kg of weight.. I hope I can reduce all my fat with this exercises… Good luck to me and all who are trying this exercise 👍🏻

[rituparnanamoijam]

I have been following your workout since 15 days and I can feel the difference. Great exercise. Thanks a lot. Will continue until I reach my goal.

[Himawarihyuga]

Hi roberta, these exercises are very useful and my waist reduced from 39 inches to 33 inch in 3 weeks i had little change in my diet also !! Thank u for wonderful and simple excercises

[sam_]

Good morning guys, today was my 4x ! I hope i will continue do this workout, thanks for the video 💗🎀