30 MIN FULL BODY HOME WORKOUT (No Equipment)

I’m challenging you to do this 30-min fat burn workout to achieve your weight loss dreams! This workout consists of the best and most effective routines that help burn overall body fat and give you full body weight loss results!

By doing this workout on a regular basis and with a healthy diet as well, I can guarantee significant changes in your body and in your weight in 3-4 weeks.

Work hard and train hard and commit to doing this workout until you see the results you’ve been waiting for! Good luck!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

[Dottermaryjane]

Rates of people working out quietly in there room because scared of there parents finding out 📈📈📈

[yurapan]

After a month of this exercise, my weight loss from 53kg to 49kg. This is the most suitable and best exercise for me. I'll go till my weight goal (43kg). Fighting !!!

[suzyyy]

I used to do this workout a year ago and it was so helpfull my body got a perfect shape but i had to stop this due to my exams and studies but now am starting this again because this video is completely trustworthy and want my perfect body back

[vivekdubey]

Roberta I'm doing your workouts from 3 months continuously I have lost 5 kg please keep making more workouts video

[crystalsmith]

completed the whole 30 minute work out for the first day. with very little difficulty. but I stuck in there. looking for results. im so proud of my self.praying to keep up with this everyday. outside of walking . Thank Roberta. im glad I landed here.God Bless you😊

[RajuSingh-jpco]

Started on 24 June
Day 1 ✅greatful fully sweated

Day 2 ✅so much pain in legs and also Fully sweated great

[cassiem.]

2023 here I come.

I am in the second week of my 28-day plant-based diet by universal diet guides, seeing my abs finally showing after I started combing my workouts with a proper diet 😅

Remember this:
"There is a freedom in commitment."

[gautampradhan]

Very very very very very useful
And actually it works.... sweating In winter
WOW!!!

[raveenagomes]

Hey Roberta your workouts are just awesome I have been doing your workouts since June and I have already lost 3 kgs with a little bit diet. I had started with your 14 days weight loss work out. Now I do a combination of 30 mins full workout, belly fat exercises & 1 mile walk.This circuits will be my next change.

[nandylong]

It has been a month since I'm doing this exercise... I'm glad that i chose to workout with the help of this video... It gave me great results...i could see my face and whole my body turing into the way i wanted...i didn't measure the weight but i can clearly see the results ...i did this exercise without skiping any day and drinking 2-2.5 l of water daily also i didn't take sugar and any other junk but i was eating all the food my mother cooked for me at home... I'm so happy and still continuing with this
Thankyou Roberta's gym for this💗

[ashtagepisodes]

First two days it was really challenging!! So I did some cool down routines and from third day I can do it and now on 7 th day I can do all of these workout and could see visible sweat and flexibility!! 🎉

[kapil]

This is my 5th day of excercise loved it❤️ at first it was a bit difficult but got strength from the lovely comments inspired me💟
The difficult part was to be on a healthy diet but ya I know I can do it, I can reach my goal😊
Thank you guys 💓

[AMMAKAIMANAM]

After one month I reduced 5 kg without any diet and till continue my exercise thank you Roberta's gym ❤️

[christinekawira]

Have been doing these exercises the whole of 2022, , got pregnant and i must say they helped alot in my journey, , now that am one month after normal delivery am starting slowly amd am ere again searching for the best exercises after pregnancy, thank you Roberts

[shairasantiago]

Finished the whole 30 mins workout on the 1st day!!! Hoping for great results someday 😊

[miksgaming]

Me wanting to return my old body shape and found this while searching. Damn its so hard at first need to catch my breath always. But i get lots of sweats then i love it, it means its working. Gonna do more to get my desire weight 💪❤️

[smrutisreepaik]

I've been following this video for the past three days, and believe me day 2 was incredibly challenging. It felt like a do or die situation, but I gave my all and finished it. I'll keep doing this for a month and then post another comment

[btb_]

Day :1
Weight: 89.95kg
Completed the workout, skipped 2
Had papaya Throughout the day, and 3 boiled eggs at night

Day 2:
Weight: 89.95kg
Completed the workout, felt easier!
Had papaya, guava, and watermelon in the morning, a little rice in the afternoon, and 3 boiled eggs at night

Day 3: done
Day 4: done

[sinchanahonnervaj]

First day I was able to do only 9 mins and today I fully did 30 mins. I'm feeling so happy. Thank you so much roberta.

[ochagoflorence]

Wow! The knee tuck and the single leg bridge are still dicey for me - but overall it has been one great week. Thanx again Roberta for this and thanks for the encouragement- I keep going until I can graduate to something more complex 👏