10 Minute Morning Yoga Full Body Stretch (DAY 1)

This is a 10 min morning yoga full body stretch to start your day feeling your absolute best!

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[beverlyallston]

This was perfect for me as I mourn the loss of my brother. Thank you and Merry Christmas to all.❤😥

[speakpure]

I showed up for myself today and am proud. Thank you for the peace and harmony you spread with your platform. I look forward to continuing and finishing the challenge. See you tomorrow.

[johannekevanderkooij]

Wow. This video is super short but it feels like I did at least 20 mins of yoga instead of 10. You crammed in all the good in just 10 mins. Bravo to you!

[catherineoliver]

Hi Bird… my name is Cate. I am 70 years old and live on the Salmon River in Shoup Idaho. I’m rather new at Yoga, but I’m enjoying it so much. I really like this Day 1 from a year ago and day 2. I try to do both of them about 3-5 times a week. I’ve been watching your journey with Bear. You two are so stinking cute. I pray many blessing on your relationship. Thanks sweetheart for all you do‼️❤️❤️

[gvd]

Fighting my way to better mental health & your videos have been so helpful! Adding in these 10-15 minute practices to my days/nights has helped me focus on “me” time & let go of negative thoughts. Thank you for these uploads!!

[espresso_berrie]

bird, you’re just about the only person that can teach me yoga because your voice is so soothing! i love your practices

[sneegdhanayak]

I've recently stumbled upon your channel, Bird. I'm from India and I'm truly loving it. Discovering the art of yoga slowly and steadily with you. Happy Holidays!

[rachelc]

great way to be kind to my body after cardio! thanks for sharing🌻

[tahattaha]

i got off an advanced yoga practice, my body hurts, finding this in my recommends, i did it, felt great.
afterwards, i begin to do it after any workout, it boosts my mental health for real ❤

[LuxmiHEveLyn]

Fabulous, ! I love these short morning yoga classes. Thank you so much. ❤️🥰

[roselynbains]

I just began yoga and this was the perfect video. I do it everyday now

[Natalie-wellbeing-guidance]

Lovely morning stretch on this hot day.

[julesgarcia]

Challenge day 1 on Christmas 🎄 late morning is the best!

[alexpriedite]

I have a lot of grief and trauma I am working through. Thank you for this. ❤

[Kaisonline]

A beautiful start to my morning! thank you, bird:)

[lizanunez]

Hi ❤ Thank you so much for this video, it was the perfect amount of exercise for someone that has a lot of mental load. I also like the music and that there was no pressure on making perfect poses! I'll check your channel more 😊

[AriealTaylor]

I love this video, it helps me get a quick yoga routine in before work or just getting the day started. Love love love her voice is so calming.❤

[imzabatch]

I love this yoga session. I'm not much of a yoga person, but I liked this one because it was nice and slow, taking time to spend in some poses, and had beginner movements/poses. And I loved the comments at the end of the video like the hardest part was getting to the mat and you did it, so true for me! Thank you for this video!

[mineforthetimebeing]

I find myself coming back to this channel every time I start doing yoga again! I love the concept and the ease while still making it a challenge to work toward. Thank you!

[victoiresutter]

The affirmations are super considerate and helpful 💕 much love to you Bird