20 Min Full Body Workout (No Equipment, No Repeats)

20-minute full body workout that targets your entire body with no equipment or jumping. Making it low-impact and ideal for small spaces/at home but still very intense and challenging from beginner to advanced contenders.

▸ Full Body Workout
▸ Time: 20 Min + Warm Up & Cool Down + Abs Finisher
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn: 250-300

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

[ГеннадийДуханин]

Hello Oliver. I am 65 years old. I'm from Belarus. Minsk city. I am very pleased to learn from you. Thank you. I can't do all the exercises because of diastasis. And I can't do it at such a fast pace. But doing exercises with you is not boring. And above all, you help improve my mood. I'm sorry that my English is not very good.

[ericglaude]

Thank you Oliver, this was just a fantastic workout and I too am a permanent fan of your workouts. What I enjoyed the most was no jumping as that really kills my knees. At my “not so young” age of 55, there is some wear and tear on this body, but with you I’m getting my former life back again.🤠

[aviyooop]

I've been in a low place lately but excersising really helps me! Just so you know how great full I am to what you do!

[kateashdown]

I have just discovered your channel. Im on the positive side of a back injury so am now trying to strengthen up and get back to regular exercise. I really enjoyed the workout. I did have to sit a few things out but i know in time i will get stronger and will be able to complete your workouts in full! 😊 The little screen showing what exercise is coming next is really helpful!

[ThisisPartOne]

Took months off of hiit workouts to focus on some slow and steady strength based workouts on machines

But oh god doing these workouts make me feel great! Love the feeling of just pure exhaustion after these ❤

[ncharles]

@Oliver Sjostrom. Thank you for your HIIT workouts. Since I’ve been doing your workouts my body has improved. My weight is down and my cardio has gotten better. Thank you for your work! It’s nice to have a free 20-30 minute training session that works!

[axelameneyro]

Another amazing video, thank you very much Oliver with your help I am getting closer every day to achieve my goals. Thanks for all the support and I want to see what more comes

[yuri_tyu]

I’m glad that almost one year ago, YouTube suggest me this channel. Huge fan here

[lucida]

Thank you for another amazing session! Just a bit confused on the standing knee crunch+side punch, can’t do it very smoothly if you could share some pro tips plsss🥹🥹🥹❤️❤️❤️

[henrax]

I love it when the "well done !" is before the cooldown. Thanks for this nice workout.

[OneDannyDay]

Excellent workout! Thank you for you time and energy ❤️

[josecortez]

This is just a great class. Nice when you’re short on time. Thank you.

[thorrfgump]

I love that many of the exercises have a little mental challenge for uncoordinated people like me.

[Leena]

I love it when the "well done !" is before the cooldown. Thanks for this nice workout.

[karen]

Another awesome workout added to my playlist! Thanks a million

[jonazmoreno]

@Oliver! I've been doing your routines! I am 35 and while I enjoy the high impact workouts at lot, I don't think my body can sustain that. I'd be awesome if you could make more videos like this one. It targets the uper body really nicely and without equipment. I would love having more heavy on the uper body to improve that!

[Sandra-ztfs]

Great to start on Monday!! Thank you, Oliver!!

[angelique]

Omg amazing workout Oliver!!!! 👏 Another one in the books that I completely love and leaves me feeling refreshed. You're the best and you're a great motivator 🎉😊

[emmamajor]

Thank you - some good moves in there. I liked the back pulse at the start and those tricep pulses really burn!

[liviannafaria]

Thank You Oliver, I Love Your Workouts💗