PERFECT 20 MIN FULL BODY WORKOUT FOR BEGINNERS (No Equipment)

Lets gooooooo! Another perfect 20 MINUTE WORKOUT FOR BEGINNERS! Certainly for gain goals!

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Check out some of the other similar workout videos on this channel!

20 MINUTE FULL BODY WORKOUT
20 MINUTE FULL BODY STRETCH
20 MINUTE LEG WORKOUT
30 MINUTE FULL BODY WORKOUT
30 MINUTE HIIT CARDIO WORKOUT

[jayukmusic]

I hour of your workouts each day has got me jacked 💪🏼
Thanks Bullyjuice keep the workouts coming, respect from the U.K 🇬🇧🤝🏼🇺🇲

[whattheflimflam]

No talking, no ads, no plugging for overpriced shakes or bars. Just a king helping other kings/queens/monarchs get in shape.

[samuelbaraka]

0:24 - Jumping jacks
0:57 - In place skips
1:27 - Air squats
1:57 - Push ups
2:27 - Elbow planks
2:57 - Superman’s
3:27 - Arm rotations
3:57 - Roof raises
4:27 - Squat + Calf raises
4:57 - Rest break
5:27 - Side lunge squats (R)
5:57 - Side lunge squats (L)
6:27 - Pike press
6:57 - Jump rope
7:57 - Upright plank
8:27 - Superman rows
8:57 - Rest break
9:27 - Jog in place
9:57 - Fire hydrant (R)
10:27 - Fire hydrant (L)
10:57 - Plank ups
11:27 - Elbow planks
11:57 - Bunny hops
12:27 - Bunny hops (backwards)
12:57 - Rest Break
13:27 - Knee strikes
14:27 - March in place
14:57 - Push up + arm raise
15:27 - Rest break
15:57 - Squat engines
16:27 - Superman reach back
16:57 - Side plank (L)
17:27 - Side plank (R)
17:57 - Kneeling squats
18:27 - Negative push ups
18:57 - Jack punches
19:27 - Toe touches
19:57 - Burpees

[smoothjazz]

Lost a bunch of weight on your 20 minute no equipment set a year ago, but fell off for a little while. This video helped me get back into it. Thanks for the workout video and the inspiration. Mad respect for you and what you do 💪

[blackgodking]

I thought this was for beginners! You almost killed me bro! Lol.
Real talk, I'm sticking with your videos for 60 days. I have a trip to Bali in July and I'm getting my body in the best shape possible. These videos have been the biggest test to my discipline. Thank you my brotha! 6'1 280 lbs currently. See yall in 60 days

[MkaiBro]

*I will do 1 pushup and 1 situp for every like this comment gets.*

[The_BASEBALL_GOD]

For every like this comment gets I’ll do 1 push up promiss

[gad]

Got 13 mins through on my first try before I stopped to rest for the week. This is my second time at it and I managed to power all the way through with some longer breaks. Now I know when your body tells you to be lazy and comfortable, you can't give in. YOU are the one in control.

No matter who you are or where you've been, you can do it!

[davidlance]

Today is my Day 1. I’m 300lbs with a 54” waist and I was on a call today when I realized I’m gasping for breath with every word I’m trying to speak. I have back pain and knee pain and always tired etc. but enough is enough I need to change my life. So I found this channel and did this workout. I couldn’t get all the way but I made it to only 4 min left. Thank you for this content bro I’m going to try my best to do it daily

[PororoBongo]

I haven't worked out in nearly 5 years . Vaped eat like shit . This is the start of my recovery and victory arc. This first day got me busted but I'll be back. Thank you.

[gamecocku]

I am 5'10.5 weight 217lbs. I came across this and challenged myself and got it done. I have found my new daily routine. My fitness joyrney starts today!

[stonefox]

Recent mom of two, I was always in shape, hate my body right now.. from tomorrow morning on I’m doing this twice a day, thank you :) god bless

[martezcordell]

Billy, this 20 min workout got me sitting in a pool of sweat. More than what I could achieve in a hour of treadmill..THANKS.

[eltionerd]

Hola a todos a los que el algoritmo les mostró mi comentario, estamos aquí por que haremos el reto con ElFocas ánimo a todos! No se rindan!

[Zaya]

Great job everyone, even if you don’t do the same amount or you did a different version exercise he did doesn’t matter you still did it and I’m proud of you guys!! You got this, God Bless🙏🏾

[djcrazybeast]

this the best video, no ads in between training like other chennels, i come back to this all the time... day 7 today straight lol THANKS!

[ParqForrest]

Today is my first day back to workouts after a long time more recently after beating Covid. This is just what I need my dude. Good looking out! See ya tomorrow!

[prodbym]

My anxiety was killing me, i tried meditating and deep breathing and nothing worked, I watched this and it worked more than anything, thank you g

[dailydoseofmedicinee]

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.👍

[DuhImCowabunga]

17 y/o 6ft 220 lbs here built like a lineman. Gym closed down and I graduated last November. Only thing fitness wise I got going for me is bowling. Hoping this helps in the long run. Twice a day and running aswell. Stay on the grind lads!