20 MIN FULL BODY WORKOUT - Small Space Friendly (No Equipment, No Jumping)

If you live in an apartment or feel limited working out at home, this workout is for you. This 20 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.

#homeworkout #fitness #workout

✘ T W I T T E R: @maddielymburner

[emilyshepherd]

Anyone else rlly appreciate seeing struggle on her face instead of the serene smile on most other influencers?

[linda.gonzalez]

To anyone who wants to lose weight as well:
- Walking regularly helps you burn calories, which is essential for maintaining a healthy weight and improving overall fitness. It can also boost your mood and energy levels, leading to better well being in the long run.
- Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger.
See you guys when you reached your weight loss goals and feel amazing!

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[heatherhunter]

After 5 years of madfit I am still learning new things from your videos. I love your detailed explanations of which muscles should be activated. You have helped me stay in shape for so long with no gym membership! Love your videos thank you so much!

[MaurieCats]

This videos are Amazing, am starting my journy after 2 kids and losing my self in a lot of weight... I used to weight 58kg...now am at 85kg need to lose 57 pounds and am a tiny person of 5.4 and this is the Year!! Me and my husband are doing this together so I Will push it I know by the end of the year of doing your exercises and eating healthy will get me there
FIRST WEEK
Did the beginner workout for 6 days and took Sunday Off
SECOND WEEK
Day 1
Since we were feeling like we could handle more we did this Full Body workout 20m boy... this HAD ME SWEATING way more than the beginner video my legs are burning!!! Will keep doing this video the whole week and keep updates!

[Malakesabri]

I started my day by this workout. to anyone who's watching this video: ENJOY IT!

[AlexHenriqueSantana]

I haven't done any excercise in more than an year and trying to follow this video almost killed me 😂

[zuriellagunes]

WOW! I was not expecting me to sweating like I am. Great workout Maddie! Simple yet effective

[christibudge]

My 8th baby just turned one, and your workouts are so great to help this mama get back in shape. Thanks for all your hard work!

[georgialeighparry]

Literally got to the gym and the class was cancelled so I’ve done this and woman you’ve killed me off so thank you 💪🏻❤️

[granthorrocks]

thankyou for this ❤️❤️ i got a little bit demotivated at times with some of the exercises that were a bit too hard for me but just swapped them out for other similar exercises i knew i could do and reminded myself that its the effort that counts and that by doing this i'm already taking the first step to achieve the things i struggle with. i have to remember that progress will come with time and i have to be kind to myself

[Straykeys]

I discovered her in the middle of covid and loved her vibe and workouts. 4 years later after an accident and thyroid problems found her again in my forgotten workout playlist. Its been 3 months since and I finally feel like myself again.

Its not just looking good or ripped or having abs or not. I was an athlete. And smh you never stop being one. Never stopped doing sports and moving and just feeling strong. Then out of nowhere you're out of breath just by going upstairs and 2 min into jogging makes your head feels like a burning ticking bomb. I started and gave up too many times before getting diagnosed and then an accident sent me to bed for another half a year. I hadn't felt like myself in 3 years. So thank you Madz!!! For making doable and quick and fun workouts. For helping me feel strong again. For helping me feel like me again. You probably have no idea how many people you're helping out there with your videos ❤❤❤

[MadFit]

Another one for all of you working out at home in a small space! 🫶

[clover]

This is one of my favorites! It really gets my blood pumping and body sweating, but it doesn't push me to complete exhaustion.

[laurenpatrick]

Fantastic workout. An hour feels daunting but 20 minutes is just perfect to get me started!

[KayBee]

This workout showed me how strong I actually was while still challenging me. Absolutely loved it! ❤️

[fayrouzrubin]

Usually I don't comment anything anywhere. But here I have to. I stopped exercising more than 1 year, and I was looking in YouTube smthg suitable for me. Finally I found it. Beautiful exercises. I will stick in this channel. You made me love exercising again. 😘❤️❤️❤️❤️

[insidemyownlittleworld]

i am sweaty and feeling stronger. absolutely love this workout and the fact no equipment was involved is lovely.

thanks mamas !

[cosmicqt]

Thanks for another full body, no equipment workout! On vacation again without equipment so this fresh content was perfect!

[Megan-uvqg]

I love these workouts! I'm a busy, tired mom trying to lose a few lbs. Pairing this with clean eating. I feel refreshed!