Complete 20 Min Full Body Workout | Beginners

Join Chris Heria with a 20 minute follow- along workout with exercises and fundamentals to burn fat and gain muscles simultaneously.

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[bishwasgwachha]

Just a few months ago I started training because of you and I was fat. Today I was finally able to do my first pullup. Respect to you bro.

[GymGarageMan]

Been training 40 years hit a brick wall discovered this channel got renewed vigour and the RAGE is back thanks Chris!!!

[flaviomargato]

1:30 - Renegade Rows
2:40 - Wide Rows
3:42 - Deadlift Bent Over Rows
4:44 - Reverse Leg Raises
5:49 - Staggered Romanian Deadlift
6:51 - Goblet Squat Calf Raises
7:55 - Thrusters
8:54 - Lateral to Frontal Raises
9:55 - Rear Delt Flys with Skis
10:55 - Pike Push Ups
11:55 - Bench Dips
12:56 - Push Ups
13:54 - Chest Flys
15:00 - Elevated Diamond Squeeze Push Ups
15:55 - Skull Crushers
16:55 - Dumbell Kick Backs
17:58 - Bicep + Hammer Curls
18:55 - Russian Twist
19:56 - Reach Ups
20:59 - Mountain Climbers

Give everything you got!

[Dhruvrocksta]

You're my mentor man. I've been working out for past 2 year just by watching your videos from home and i made some serious transformation all thanks you sir. God bless you.

[siadelicious]

I've used this routine since you posted it twice a week. Went from 5 push-ups against my counter to finally my first regular push-up yesterday. And I can finally keep up without having to give up at certain exercises. Always a good feeling after I'm done.

[pm]

I started doing your workouts a year ago. I started and ended each one with 50 push-ups, and within 3 months, I was down 35lbs. I have been able to maintain my body and have seen such incredible results bro... this is so sustainable and it works!! God bless Chris!

[muhammadfaiq]

Chris gives so many workouts but each one is unique and effective in its own way. Great work 💪

[shaanquazi]

I am from India and i thanking you for your support to teach us the right way to train our body with or without dumbbells and also help us to improve our physique by yours diet plan
❤

[Calming]

Hey Chris I’m a 16 year old teenager I’ve been following you since 2020 when Covid started, you’ve really helped me improve my confidence with my body, I used to be called ugly all the time, but now I’m more respected, thank you so much

[notayush]

Hi chris Im 14 years old (almost 15) and been watching you for last 1.5 years.I just wanna say thank you for everything man 😀💪

[yamabesharat]

My dad and I are doing ur workouts everyday, now we both can do plus 15 pull ups and plus 50 push ups. Thank you Chris so much for these amazing workouts. ❤💯🔥

[VeeWinter]

Perfect timing, it’s always good to see more beginner exercises!

[brazy]

been doing this one every day for nearly 2 months, chris heria so goated for these home workouts

[Toodeetdoit]

Dude thank you so much man. I have been doing your work out for over a month. Had to cut back on going to the gym just to save money. Thanks to your work out I have gotten even stronger and lost more weight than really going to the gym. Thanks man you're a great teacher.

[GeorgiosCharatsaris]

Man you changed my life with all your cool videos and the whole motivation you gave me to push myself to the limits. I was demotivated and with your excellent calisthenics tutorials and your incredible positive energy you gave me the motivation to start over and learn a lot of skills while understanding better my body and how to keep it healthy! Thank you for everything Chris Heria. 💪

[ibrahimadao]

From someone who is already in the gym, I decided to give this a try and boy I’m sore as hell. Feels like my first day in the gym. Very effective workout, keeps your heart pumping.

[kimberlythomas]

Love, love, love your workouts! I am 69 year and started using your workout, they are definitely challenging, but I see results, even though it is difficult to grow muscle at this age.
Keep the videos coming, especially like this last one where you display the targeted muscle groups and the size of your weights.

[travisharrisphotography]

I LOVE THIS GUY! No need for a gym. I have been following his workouts, reflecting on what he shows and adopting them into ones that I can do and I am so greatful.

[lola-toom]

I was dying from crippling addiction used to live on the streets and then i joined thenx program now i live in my own house and have a great health thanks chris and team thenx

[stewartbracegirdle]

Perfect timing, looking for a new workout to do at home. Thanks for the great content as always Chris.