15 Minute Full Body Strength X HIIT Workout (Low Impact / No Repeat / No Equipment)

Tap in with us for 15 minutes of full body heat! This workout was designed to be fun, challenging and time efficient for people of all fitness levels. This routine is made up of 15 different strength/HIIT based movements that will also get your heart rate up for some quality fat burn. This is a solid workout to do daily and you can repeat it for a 30 minute session. This is 15 minutes of non-stop movement so feel free to take breaks where you need it or pick up the intensity if its too easy. Give this workout a shot and let us know in the comments how you did!

PRO TIP:
Please skim through the workout before starting to get an idea of the flow of the workout. Being aware of whats coming next will help make this 15 minutes as efficient as possible.

Subscribe To Our App [7 DAYS FREE]:

Our Podcast YouTube Channel:
@juiceandtoyapodcast

Check out our Merch!

LTK Link to Outfits:

Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya

[eugeneodhiambo]

Today is the day I realized how important the intro is ❤️ I’ve been training with Juice and Toya for 3 yrs now. But I’ve been really stressed lately . I really wasn’t feeling like working out but that “ Welcome bahhck bahhhck bahhcckk “😂 gets me all the time. I just end up clearing my space and next thing I’m working out.

[AseaMae]

Thank you guys so much for filming videos while Toya was pregnant. This is blessing me so much during my current pregnancy.

[Michelle-kfck]

You guys never disappoint! I've been doing your workouts for 3 weeks now and I feel so much better. Thank you! Keep up the great work ❤

[StephanieLynch-ie]

I want to say thank you to both of you. I’ve had to make some lifestyle changes recently to become a better me, including intermittent fasting, watching what I eat, avoiding certain foods, and layering what I eat after a fast. I was exercising but not consistently. Now I get up every morning around 5 AM to do one of your workouts and it has been a huge game changer. It was the missing piece to the puzzle of what I needed to become a better me. Thank you so much for taking the time to make and post these videos. I promise you you’re reaching people and making a difference. I’m down a pant size and a half and feel like a new person.

[gregtoole]

This was a perfect workout to get me back into it after a couple months of recovering from an injury! Thanks J&T!

[katrodrigu]

When I heard no rest I almost stopped the video. Glad I didn’t. Such an amazing workout!! Thank you guys for always keeping me on my toes and motivated!

[redfox]

Your workouts are the BEST!!! Forever grateful and congratulations on the addition to your family ❤🎉🙏🏻

[MatthewWood-eskt]

Hi I’m 9 year old Harvey and I did the whole workout. I’m also subscribed and I liked

[EbonyMH]

Congrats you guys! happy to see Toya exercising during her pregnancy!

[alessandragaliotto]

Muito obrigada pelo treino muito feliz, por ter pessoas como voceis trabalhando para ajudar pessoas simples como eu.

[ppittie]

So great to do this with you both. Have missed you and omg Toya you look stunning..so beautiful aaaand badass as always!!🫶🏼

[rayray]

One of my most favourite workout guides. I follow both of your workouts every time especially the kettlebell and dumbbell workout. Thank you guys. You are the best.

[orrwahawija]

Every time I watch your videos, I feel energized and ready to crush my workout!

[samchaucer]

glad to have you back! ❤ This one was so great for one of those days where there's neither much time nor mind for workout... Feeling so much more energized now! Moving your body truly is a gamechanger, always!! 🤗😍

[elainerensink]

Loved this workout! I figured if Toya could do this pregnant then certainly I could do it! Toya you’re a soldier! Thank you both!

[christinedavis]

Ngl I been on y’all HIIT workout videos this week for the first time and might I say I enjoy and appreciate the soreness I feel the next day 😅 thank you guys!

[CocoTwisted]

I didn’t think y’all would be dropping any new content until next year…happy to see a new video, I can’t wait to try this workout. Thanks for the great content!!!

[estrellavioleta]

Thanks for the workout! Congrats on the baby 🎉

[katieparrilla]

WELCOME BACK! So ready for those 30 mins workouts again!

[tiffanydunn]

Welcome back!!! Thank you for the low impact workout!!!