20 Min Full Body Workout - No Jumping! 2024 Weight Loss Challenge

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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.

Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.

It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.

[Sarah-hphe]

Remind me pls every time you see my comment to complete this challenge

Guys, I have completed the challenge. Thank you to everyone who supported me. I see an amazing result and I am now looking for other exercises to start until I reach my goal.

[alwayseverythingg]

To *anyone* reading this: you’ve got this. You are going to change for the better this 2024. It’s a leap year, so take that leap and reach for the stars 💫

[dominhofficial]

If you see my comment, please like for some encouragements for me!

Starting the 2024 Weight Loss Challenge today, hope I can keep it up ‘til the end of the challenge!

Day 1: My arms are so weak 😭 Plank-related exercises are truly challenging, my arms nearly give up. Luckily, i make it to the end. ❤

Day 2: Urg still so challenging 😭😭 I nearly give up but still try to finish everything (with 5 min warm up and the cooldown stretches)

Day 3: My fav zone today!!! I love lower body workouts so the whole set is wonderful for me ❤

Day 4: Coming back with this video, I feel better than how I did it in day 1! Love to see how far I get today!

Day 5: So far so good. I love doing execise more now.

Day 6 & 7: REST

Day 8: My sweat comes out alot! Love the whole set. Lost 5 kg already!

Day 9: Feeling much better and joyful during the workout! Love this!

Day 10: I do this video for today’s workout, feeling much more better!

Day 11: My core is getting better!

Day 12: I’m sick so I skipped some exercises, but still finish the whole set ❤

Day 13&14: REST

Day 15: comeback to this video’s workout, feeling great! -1kg!

Day 16: My arms are a bit stronger now, but the abs workouts are crazy! I did the Insane abs 1 min challenge too, a true challenge for real!

Day 17: My booty is going crazy! What an amazing set!

Day 18: My upper body’s strength really improves!!! -0.5 kg!

Day 19: A true HIIT day!!! My body is burningg!!!

DAY 20 & 21: REST

Day 22 - 25 are the bests days for real.

-7kg in total.
I just eat like normal, not even having a diet. Healthy food, not too much fried and oily food, not too much fat and sweets.

I will update this comment for updates about the whole 25 days!

[rebeccairvine]

Start weight: 86 kilos.
✅DAY 1: Wow my body feels so much heavier than the last time I did this- but I love the lunges! My arms feel weak and I can't do pushups but maybe that's a goal. 😊
✅DAY 2: Arms are definitely my weakest part of my body!
DAY 3: Rest
DAY 4: Rest (I was travelling for two days! Planning to do the next 5 days now to catch up)
✅DAY 5: I love lunges and thoughg my legs are quite strong from running but *boy was I humbled*. Mental health was low today so I needed this. Looking forward to tomorrow! Weight: 85.7kg
✅ DAY 6: Done! Core felt stronger today.
✅ DAY 7: Second booty workout destroyed me 😅
✅ DAY 8: First workout: "I'm getting the hang of this!" Last 3 exercises of ab workout "Jesus save me 🥲"
Weight 83.75kg (I've swapped to a morning weigh in for consistency so think this is partially why it's a big drop!)
DAY 9: Rest
DAY 10: Rest
DAY 11: Rest
✅ DAY 12: LETS DO THIS- Arms felt very strong today.
✅DAY 13: My legs are looking and feeling so firm!
DAY 14: Rest
✅ DAY 15: I was working away but did this in my hotel room! I feel so good but I'm eating badly so nervous for the scales
✅ DAY 16: weight:83.1!!! A great full body and abs today, loved it. My mental health is feeling so much better these last two weeks ❤
✅ DAY 17: Chloe really designs these programmes with build up in mind. I absolutely SMASHED that HIIT but if you'd ask me day 1 I'd have cried.
DAY 18: Rest
✅DAY 19: WOOF Arms and abs - I feel strong!
✅DAY 20: Done
DAY 21: Rest
DAY 22: Rest
✅DAY 23: Done - had a few extra rest days lately but glad to be on top of my workout!
✅ DAY 24: Hardest one yet (Day 22 of the official schedule) but I did it! 3 days to go!
Weight: 81.4 kilos (I've already dropped a Jean size!) 4.6kg (10lbs) lost in just over 3 weeks 😇

[PreciousNgonga]

Just finished 2024 summer shred day 5 and I feel like a warrior
Please like my comment to make sure I Don't give up
Let go guys hot girl summer awaits

[MariamMohamed-kxms]

I've never completed a challenge but I will try my best this time .
Starting : 74 kg
Day 1 : Done ✅ I was exhausted
Day 2 : Done ✅ my body was sore but I did it
Day 3 : Done ✅ it was easier than day 1
Day 4 : ❌ couldn't do it I was sick
Day 5 : Done ✅ I was still sick and had no time but I managed and did it, so proud 🥺💃
Update :
Thank you so much for all the likes and comments, unfortunately I suffered from an infection from laser hair removal and had to stop working out for a few weeks till it's gone .
I will start over and keep you updated ☺️

Starting: 75 kg
Day 1: Done ✅
Day 2: Done ✅

[leighschlecht]

So glad you're back, Chloe! Last year, I challenged myself to complete 1 of your challenges each month—and I did it! You made me so excited to work out that I'm doing it again this year. Excited to start this 2024 challenge with you all!

[xmooxoq]

struggled with weight, sought solutions. video's 25-day challenge caught my eye. started Episode One, intense full-body workout. 29 exercises, each 30 secs, with rests. modifications for intensity, progress emphasized. squats, planks, lunges—challenging but invigorating. health aspect crucial, mindful pace taken. appreciated encouragement to progress. looking forward to positive changes. 💪

[sabnamhoda]

Hi guys, its been a realllyyy long time, in 2022 i lost 13 kgs doing chloe’s workout.i am starting the summer shred challenge 2024
Current weight : 82 kg

Day 1: i was out of breath ✅
Day 2: my whole body is paining ✅
Day 3: kept up with the workout despite the pain
Day 4: the side planks are real deal ✅
Day 5: am beat.. so exhausted but feeling better ✅
Day 6: still body parts are paining ✅
Day 7: went to gym (leg day)

Its been really 1.5 years that i left doing chloe’s workout, regained all the weight i lost and its high time to restart again
Will keep the update….
Please like this comment to remind me to complete this challenge and keep consistency
Chloe is still the best…❤❤

[jigmechoden]

day 1 : done
day 2: done
day 3:done
day 4 :done :)
day 5: done
day 6: done
day 7: done . felt so good doing this today cuz it was much easier than day one :)
day 8 : see ya tomo

[april-chan]

0:34 squats
1:07 woodchop high knee (L)
1:53 right part
2:23 cross body climbers
3:12 hip dips
3:50 shoulder tap knee tap
4:47 squat and punch
----set 1
5:10 up and over
6:00 squat slam
6:40 lunge breach(L)
7:21 right part
8:00 single leg push up (L)
8:40 up and down jacks
9:23 single leg push up(R)
2
10:15 lateral squat
11:03 reach pull back (L)
11:37 right part
12:20 overhead jacks
13:00 bear walk up and down
13:40 lunge slam
14:15 squat reaches
15:00 lunge tap
3
15:45 leg raise to knee tuck
16:31 bird dog
17:10 leg raise
18:00 swing step
18:31 squat in and out
19:15 lunge high knee (L)
19:50 right part

[Drimeeeerls]

I am writing this from a translator, I am Russian. I decided to lose weight through Chloe's workouts. I'm sure I can do this. I'll come back to this comment in a couple of weeks and update it with the result. Good luck to all! 💗 I'm back! And damn, this challenge helped me lose 7 extra pounds!!!! Hooray! I finally pulled myself together, thank you so much Chloe!!❤

[oogwmrt]

I'm Korean, and I wrote this in a translator. I finished this challenge in 1/5~2/4! Last year, the one-month challenge took two months, and this time, I'm so happy to finish the 25-day challenge on the 30th!
I've been on a diet and exercising hard, but I gained 1.8kg from 48.7kg to 50.5kg. But from what I see as slimmer, I feel like I've gained more muscle and lost body fat! My goal is to do 10 challenges by 2024!

[mellifluous]

Remind me please
I am gonna start this challange. I hope i can do this. Wish me luck. Please like this comment this will be help me.
Start weight: 70 kg Target weight: 60
Day 1: DONE ✅ (Feel like I’m dying but it’s ok trust the process 😅🎉)
Day 2: DONE ✅
Day 3: DONE ✅
Day 4: Rest
Day 5: DONE ✅
Day 6: DONE ✅
Day 7: Rest
Day 8: DONE ✅
Day 9: DONE ✅
Day 10: DONE ✅
Day 11: DONE ✅
Day 12: Rest
Day 13:

[Komynx]

Hi guys!! I've been doing this workout for 17 days, and when i went out yesterday, I received a lot of comments saying that I lost weight based on my cheeks and body :3 You guys can do this!!!! It's hard to stay consistent, but try to motivate yourself and pick yourself up! You've got this❤❤

[jessiee]

I had a baby six months ago and haven’t worked out since May 2023. This is PERFECT for getting back into it. Low impact, no weights, only 20 mins… this is exactly what I need as a beginner to working out again ❤

[fragilecaprisun]

Got me shaking and sweating! So proud of myself for completing this set. Last year I abandoned my workout and meditation routines and just got lazy and bad which didn't help with my mental health at awll. This year, imma make it up to myself. 🎉

[dwqyugj]

Hi everyone! Wish me luck 😇
Starting on : 19/04/2024
Weight : 62 kg
Measurements : Chest - 36' Arms - 11' Belly - 33' Waist - 30' Hips - 39'
Day 1 : Completed ✅ It was ok.
Day 2 : Completed ✅ I nearly died when I woke up but I don't give up so easily. This is SPARTA!!!
Day 3 : Completed ✅ It was much easier than yesterday.
UPD: After Day 3 I was unable to continue due to personal reasons, so here we go again...
Starting on : 20/05/2024 Weight : 63 kg
Day 1 : Completed ✅ Actually it was much easier than a month ago.
Day 2 : Completed ✅ My body is trembling.
Day 3 : Completed ✅ It was hard as hell.
Day 4 : Completed ✅

[lalithajakka]

Bless me people ....today is my first it's so superrr you again on the 25th day✨👀
Note: If I'm consistent 🐼

[let_it_beee.]

Hi! I'm starting today! Will update daily! Wish me guys!!
Starting on : 18/01/2024
Weight : 66.7kgs
Measurements :
Arm - 13' Ab - 36' Butt - 41' Thigh - 26'

Day 1💥 : Completed ✅ BUT I WAS DEAD ON THE FLOOR GUYS😪
Day 2💥 : Completed ✅ The pain was unbearable 😮‍💨 yet I finished!!
Day 3💥 : Completed ✅ The soreness not even reduced guys!!😮‍💨😪 But still I did!
Day 4💥 : Completed ✅ Now I'm feeling strong guys...🤩
Day 5💥 : Completed ✅ Guyssss!!😮‍💨I really had almost gave up to do! But I just remembered that tomorrow is my rest day😍 So, I managed to do it. But my thighs are DEAD !😔
Day 6💥 : REST DAY ☑ 😁😁😁😁😁
Day 7💥 : REST DAY ☑ 🤩🤩🤩🤩🤩
Day 8💥 : Completed ✅ It was easy compared to first week guys!! Don't give up!! :)
Day 9💥 : Completed ✅ I did it guysss! It was easy this time.
Day 10💥: Completed ✅ I did it. BUT LEG DAYS ARE ALWAYS PAINFUL FOR ME GUYS!😪
Day 11💥: Completed ✅ I really struggled in the ab workout guys. It's too tough. I finished it. But I barely finished it's 40% of workout. I know I'll progress gradually!😊
Day 12💥: Completed✅ Quite struggled to complete... yet finished!
😋
Day 13💥: REST DAY ☑ 🤩🤩🤩
Day 14💥: REST DAY ☑ 🤩🤩🤩
*RESULTS AFTER TWO WEEKS* :- I have reduced 0.7kg and my ab was reduced two inches from 36' to 34' 😍😍 IT WORKS GUYS!!! Let's wait till the end of challenge!!
Day 15💥: Completed ✅ Felt tired because of doing it after rest days... but completed😉
Day 16💥:Completed ✅ I did it guys! It was little easy today🤗
Day 17💥:Completed ✅ Leg days always sucks for me guys🥲 But I swear it was easy compared to my first leg day🦵 I was like this👁👄👁Anyway, it's worth it guys😃
Day 18💥:Completed ✅ I did it guys!!
Day 19💥:Completed ✅ I really did the low impact version for the INTENSE HIT Video (90%) coz I can't guys😭😭It's too tough for me!! But still I did it😶
Day 20💥: REST DAY ☑
Day 21💥: REST DAY ☑
Day 22💥:Completed ✅ I'm on my periods guys:( It's my 3rd day! But still I completed. i am able to do only low impact in many exercises but still what matters is I completed today's workout☺
Day 23💥:Completed✅ I did it guys! 2 more days to go😃
Day 24💥:Completed ✅ The ab workout was really easy to me now guys. I did it without taking breaks Tomorrow is the last day guys!!
Day 25💥:Completed ✅I did it guyssss!! Today I felt easy with my LEG DAY TOO!!😳 TRUST ME IT GETS EASIER... YOU WILL GET STRONGER... and yess I finished my first chloe ting challenge!!

RESULTS AFTER 2024 WEIGHT LOSS CHALLENGE :
Arms :13' (no change), Thighs :26' (no change) Abs :34' (reduced 2' from 36') Butt :40' (reduced 1' from 41') WEIGHT : 65.2 KG (REDUCED 1.5 KG FROM 66.7 KG) Guys I'm very happy with my results.... you may think that 1.5 kg is low but for me, this is my first ever challenge and I did see results in my measurements too. So, I'm really I'm going to start my next challenge [2020 2 weeks ab challenge] Meet you guys there! ALL THE BEST FOR UR PROGRAMS TOO!! DO WELL GUYS :)