20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym

20 Minutes Full Body Daily Workout Routine for men and women that you can do at home.

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This is a 20 minute beginner’s full body workout routine for both men and women that you can do with minimum equipment at home. Of course, the gyms have now been open but how really safe are they is questionable. But not to worry. Having doing this workout myself from the last 3 months, I assure that it can definitely replace your workout in the gym. It will not just help you build muscle and lose that extra fat but also will bring about true shape of your body. I have designed this workout in the form of 4 circuits of 4 minutes each tapping almost every major muscle group. Follow along.

00:44 - CIRCUIT 1 - Full Body Stretch and Warm up. It includes 8 exercises. Each exercise for 20 seconds along with10 seconds of rest. The aim is to get the blood pumping and prepare your body for the 3 upcoming circuits.
04:44 - CIRCUIT 1 ends. Take rest for 30 seconds. Do some deep breathing. Sip some water if you want to.
04:55 - CIRCUIT 2 starts. It is a set of 8 exercises focussing on strength training. Again 20 seconds of work and then 10 seconds of rest. If you are a complete beginner, do not worry. I will showcasing beginner moves alongside.
09:07 - CIRCUIT 2 ends. Take rest for 30 seconds.
09:16 - CIRCUIT 3 starts. It is a set of 7 exercises each for 30 seconds with 10 seconds of rest. The focus is on arms, shoulders, biceps and back. It involves the use of dumbbells. Although, if you do not have dumbbells, no problem, use 2 filled water bottles instead. You dumbbell weights that you are comfortable with.
14:04 - CIRCUIT 3 ends. Take rest for 30 seconds. Breathe in and breathe out deeply preparing your body for the final circuit.
14:15 - CIRCUIT 4 starts. This circuit is focussed on the core, the abdominal muscles. The abs exercises are easy but effective.
18:24 - CIRCUIT 4 ends. You have killed the full body workout. Well done.
18:25 - Cool down.

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I wish you good health.
Fit Tuber

[aadilmusic__]

Can we just take a moment to appreciate him, there are no ads between the video. So we can excercise with him without getting distracted.🙏❤️

[iShahinAkhter]

Current weight - 98 kg. Goal weight - 85kg. Remind me by Liking this comment.

[sandeepsinghrana]

This guy is a perfect example of a fit person. Now a days people think fitness means body builder.

[debiprasadkantal]

I am a new follwer to this exercise routine, just completed 15 days, and really within 15 days I can follow up the whole session in 20 min, in beginning it took me 40-45 minutes just because I never went to gym and had very lazy life style.... Thanks for the guidance video

[samuelmathew]

For the beginners here, I started working these out 3 weeks ago.
That day I was unable to even do a single pushup. So, I did the beginner one and within a week I was able to do 5 normal pushups.
I had small pain during initial days but now it's gone
Now, after 3 weeks I am able to do 9 pushups and able to do all these exercises well. I am also able to recognize a change in my physique. I am still unable to do diamond pushups but I am working on it.
All the best everyone and continue your fitness journey ❤️

[FitTuber]

There are 3 kinds of people.
1. Ones who are too lazy to workout.
2. Those who workout only to lose weight or build muscles.
3. They have gone beyond all fitness goals and their day feels incomplete without working out.

Which one are you? #fittuberfamily

[gudda_noodles]

Noone:
literally noone:
Me using R.D. Sharma as dumb-bell 😂😂

[hiranvikas]

It’s been just 4-5 days, I am following this, believe me feeling very fresh, energetic and concentrated in your work, used to feel very lazy, low energetic before just doing some work. But this workout has magic. Just try it guys.

[ashokelectronics]

A big salute to hard working camera man❤
A like for the camera man
👇

[arhamchopra]

Would like to see fit tuber (Vivek's ) daily routine and how does he keep himself away from this toxic lifestyle. Those who are interested hit a like👍👍👍

[nokkkaye]

This is how many people want "A Day in the Life of Fit Tuber"!
👇🏻

[SurprisedArchery-ekjs]

I have followed this workout for 3 month I gain 15 kg weight and 47 to 62 kg❤❤❤ great 👍

[SaiSumanthHugar]

I felt to leave it in between but when you cheer up saying"come u can do more seconds"...this made me to complete this excercise successfully

[kalpanarkkalpanark]

I am doing this from 5 days + yoga+diet. Now I am 77kg from 78.65kg... happy to share this ....thank you 😊

[PoojaGupta-nwew]

I've been following this workout routine for abt 2 months now and I just can't express how much it has made me change. My energy levels are gone up and up and my stamina is just mind blowing at this stage. Along with bringing drastic changes in my appearance and toning up of my body, it has helped me gain so much confidence and whenever I feel low it just gives the perfect amt of feel good hormones. I can't thank you enough Vivek bhia for putting it up. Keep up the good work bhia and may your life be surrounded by all the positivity in the universe. Thank you so much❤️🙏

[sntdcky]

New follower here. I just completed my 1st 20min full body routine. It was a great great experience. Now this is the start of my healthy routine lifestyle. Thanks coach! <3

[brain_station_videos]

Lost 12kgs from 99 to 87 in just 3 months just by following your exercise, your ayurvedic diet plan, and running on a daily basis...not even a single day of break 😀...what an amazing journey ❤️❤️... Feel so much energised all day 💪💪 a lot more to do...Thanks a ton Vivek bhaiya 🙌🙌

[THELAMEBOI]

Me: does a sit up
My heart: if you don’t stop, I will

[sharanyamukherjee]

I just love it. How you have shown a complete workout routine without a single penny of us being spent. You are awesome.

[rkiubgo]

Need part 2, 3, 4... .... infinity with this man, what a tiger he is, pure badass.