20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

If you live in an apartment or feel limited working out at home, this workout is for you. This 20 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.
#homeworkout #fitness #workout

✘ T W I T T E R: @maddielymburner

[MadFit]

I know it can be a struggle if you feel like you don't have the space to workout at home... so that's why I created THIS workout! 👏🏼I hope you guys enjoyed it. Let me know how it goes! 👇🏼

[KJ-oowz]

Thank you SO much for your no-equipment workouts. I'm a medical student and I work 15-hour days in the hospital, and with leaving for work and coming home while it's dark and having hours of studying to do each evening, your videos are the only way I squeeze a workout in. I love your variety of video lengths, intensity levels, and muscle group workouts. You are incredible and I'm so grateful for what you do!

[pavanigupta]

Maddy, I honestly can't get enough of workouts, they have such a wholesome vibe. I used to do workouts from many different channels but lately, I don't feel like working out to any other video apart from yours, I've weirdly gotten attached. Thank you for the regular uploads, they make me so happy <3

[emilykoonce]

in the best way possible, i hate you for how calm you are while i feel like i’m dying after not doing any kind of strength exercises for, like, three years.

[Soundsee]

I'm a 51yo guy who hasn't done much exercise lately. Started doing this about a week ago. Thanks a bunch. I feel like crap!! No but seriously, great workout for someone looking to get started doing SOMETHING. I really feel it and could hardly walk after my first attempt. Thanks for the video ;~)

[jessylove]

Lord this made my arms quiver. I have no upper body strength . But I’m grateful this was 20 min ! Thank you maddi ! I appreciate you so much

[ponyxaviors]

That started off feeling easy, but suddenly got to feeling hard near the end. This was perfect for the space I have available to me. Thank you for considering so many situations with your workouts, Maddie!

[sweetlolitaChii]

8 weeks of regularly working out 15-40 minutes and finally was able to do the whole thing at this pace! Fantastic. You can do it too!

[jetterbetters]

I have lost a total of 100 lbs in the last 6 years. I regularly workout, weight train, jump rope. I've hit a slump. I decided to try this video to help me get over this burnout. 4 days later I am STILL sore! This made me feel so good, felt every body part and it was only 20 minutes long. I feel like this is the step toward getting back to where I want to be. Thank you!

[griptape]

I worked out with my 11 months old daughter walking around... it worked! I'm so happy 🤩

[sabrinahildinger]

I love this one! Currently, 6.5 months pregnant, and lately I've gone down from 30 minutes of working out every 6 days to 20 & this was PERFECT for that! Would love to see a new one with weights.

[stacyramirez]

so helpful for beginners who barely getting back in the groove of working out! loving this! we want more videos like these please 💗

[Katie-rfvx]

Amazing to have some no equipment workouts that are still challenging! Love your videos they’re a lifesaver

[thoms]

I love how you are always calm, focused and share motivation in the same time. thank you for all your videos

[melssish]

I love that you included so many modifications to make it easier on those of us who can't go as fast as you, yet, or who just need an adjustment to do the moves. Thanks, Maddie!

[karistownsend]

Really love this workout! 55yr old here, work early in A.M., this is perfect! Thank you, we all feel so connected to you!

[bog]

Wow, best one yet. No crazy moves just good hard work! I am on month 3 of doing these workouts daily. 64 years old - man my heart is thumping

[lakeahcoleman]

I struggledddd through this one, but I loved that. I needs more! Please and thank ya!

P.S.- I love all of your videos and your personality is lit.

[aldonagad-jordan]

I'm working out after kids gone to sleep and this is perfect! Thank you!

[macyj]

I found this channel after my son was born 2 years ago and it’s been such a blessing! I Still do them daily and even, while pregnant again (some modifications required) and I still feel strong and healthy. Thanks Maddie for helping to change the mindset around working out! You’re encouragement and teaching style is tremendous!