20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif

Finally: a workout suitable for BEGINNERS. // Werbung

What makes this "beginner friendly"?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath!
4. includes warm up exercises
5. includes a cool down sequence in the end

But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me!

No Equipment necessary and not much space needed :)
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best!

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MUSIC by Epidemic Sound

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CONTACT ME (business inquires):

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[PamelaRf]

What makes this "BEGINNER FRIENDLY"?
1. I used BASIC movements, that are not super complicated or hard
2. the movements REPEAT, giving you a chance to get used to them
3. a couple of BREAKS. The sequences are only between 2 or 4 minutes long.
4. includes warm up exercises
5. includes a cool down sequence in the end <3

[hamadmahmood]

Can i please have the beginner version of this beginner version ?

[ForthcommaAbby]

shoutout to everyone doing this workout while quarantined lmao

[zehraabidi]

After 5 minutes of this workout I am happy to share that “I have learned self-love”.

[cloudysdream]

I have a habit of looking at these exercise videos before doing them to see what i am getting myself into, and you see that Pam are doing them nicely and looking very relaxed.but when i do them its a completely different story. 🤣

[rizwana]

Me: *try's to do this workout*
My heart: if you don't stop, I will

[chrysa]

_Shout out to those on the floor reading the comments_

[kiriblossomgacha]

I have been doing this workout for 1 month and I lose weight 52kg to 47kg, I highly suggest you this workout!! Remember guys pain is gain❤️

[leroyspeelt]

Wow thanks, this video realy helped me get motivational about staying in bed

[hania.r]

Please tell me im not the only one, who took like 20 breakes just to breath again ?

UPDATE: Thank you for reassuring me hahah
I’ve been doing it for a week and let me tell you it get’s better ! Don’t give up 💓

[gen]

I just want to say congratulations to everyone who's trying to workout for the first time or workout more. your future self is thanking you!! :) I know you can do this and I'm super proud of you for making the decision to take care of your body and I love you!! <3

[lillyjenkins]

I’m up to day 3 and I’m not going to lie it’s hard as someone who has never really worked out and who always sits around all day doing nothing. I’m only 15 and I’m trying to work on myself. I’m only 11 min in and I’m dying. Just remember if you need a break take one don’t push your body to hard. make sure to DRINK WATER during the rest. We can all get through this together if we try hard enough!!!

[ginamarie]

Reading the comments made me feel much better about only making it through 10 minutes! Sweating beyond belief. I hope to keep at this until I can fully make it through. Keep up the hard work everyone! You got it 💪🏻❤️

[AJ.Dreg]

I’ve been doing this for five weeks every single day and let me tell you it does get easier so just stay strong people

[ricebear]

Please do a "for people who never done anything physical in their life" version...

[olafkortsok]

Never knew 20 mins could be so intense yet rewarding. Thank you from a twelve year old!

[KirsStudio]

Exercise: Squat
Next exercise: Squat
Coming up: Squat

[Alicia-mchw]

To everyone that has completed or done a part of this workout:
CONGRATS! No matter how many minutes you have done, you will always be one step closer to your goal! I am proud of you <3

Edit: I'm so happy that you guys appreciate my comment! Let's continue to work hard together :)

[amelie]

I love how she does workouts for all her followers and not only shows off her fitness

[safaaamir]

Working out after ages. 5 minutes in and I am dead lying on the mat.