20 MINUTE FULL BODY WORKOUT | At-Home Pilates

I hope you enjoy this 20 minute full body Pilates workout that you can do at-home - no equipment needed! Hope you are all staying safe and healthy during this difficult time. Sending you lots of love and positive vibes. Let me know in the comments below what types of workouts you would like to see on this channel.
xx Nicole

♡ INSTAGRAM: @movewithnicole

♫ Music:

"The Process by LAKEY INSPIRED"

"Blue Boi by LAKEY INSPIRED"LAKEY

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

[_bmble_]

What I love about Nicole is she exudes a genuine love for movement. There’s no derogatory comments like “burn those calories!” I never feel pressured during your bodies. Your workouts are so personable and I find it so comforting when you let us know you’re feeling tired too, it makes it relatable!
Thank you for the work you do x

[jemeilleure]

20 minutes went by so fast i never imagined myself enjoying a workout that much, thank you so much for this!!

[Shabrive]

Amazing. 20 minutes went past so quickly, probably for the first time I was really enjoying myself doing everything and wasn’t thinking: if it was the end yet; like the flow. Thank you, Nicole!

[siobhanfrances]

This was the first pilates workout I ever tried. At first I could only do 5-10 minutes at a time before needing a break. But I stuck with it and found a little each day built strength incredibly quickly, After a week I could do a whole video. After a month my shape was completely different. The best thing is, because it improves the quality of every movement throughout your day, my metabolism has changed... permanently! If I take a long break I still find that my strength never depletes back to what it was before. Pilates has been life-changing for me and I can't believe it takes just 20 minutes a day, on my bedroom floor, for free!

[suzieschwebel]

I’m 52 and have been doing yoga most days for the past 8 months which has strengthened my core considerably. I’ve just started incorporating Nicole’s Pilates classes into my daily routine and I’m enjoying the challenge they provide. They make me sweat but are still gentle enough that they are enjoyable. I really like Nicole’s delivery and focus on strength with gentle encouragement. Thanks Nicole for providing these routines. You are beautiful to watch and listen to.

[joon]

week one
day 1: i did it slower and focussed on my form
day 2: felt it on my glutes
day 3: did the 35 min video
day 4: getting easier 👍
day 5: i feel stronger, sweating
day 6: ✅ always makes me sweat lol
day 7: ✅

week two
day 8: ✅
day 9: did the 25 min vid
day 10: ✅
day 11: did the 25min beginners - feels a lil more intense than the 20min.
day 12: ✅ im sick today but im staying consistent
day 13: ✅
day 14: ✅

week three
day 15: ✅
day 16: ✅
day 17: ❌ break, but was active by walking
day 18: ✅
day 19:

[nicolehalme]

Thank you for including “warm up” in the beginning and stretches at the end!!❤️

[ryleesblog]

I’m 15 and I’ve been doing this workout for 2 weeks now and I’ve already noticed my body becoming more lean/slimmed! My body is much more toned and more tolerant with this workout now that I have some strength!!

[thebeautygirl]

i’ve become much stronger in my pilates “abilities” over the last few months now that i’ve been doing your routines consistently a few times each week. thank you, Nicole for posting your fabulous workouts for us!!! 🤗

[mione_alone]

i'm currently recovering from an eating disorder, and i struggle with exercising compulsively and exessively. this video was physically challenging and i appreciate the fact that you focused on the movements instead of on the calories burnt or saying stuff like "this is for the pizza/cake/whatever later!". it's really helpful and now i'm aiming to do pilates at least twice a week. thank you so much💌

[gillianleigh]

been doing this specific workout for 4 days in a row now and I've been able to now do this workout super still with little to no shaking and my body has never looked so toned!

[beatrizdr]

I've been doing this workout everyday and I noticed so many positive changes in my body! 😍💪

[nanettequarcoo]

I started doing this every morning for the past week and I can already see a big difference in my posture. I will definitely continue doing this.

[Bootscoot]

I’ve been doing Nicole’s Pilates videos for a year or more. I try at least on the weekends, but this summer really worked on 3-4 times a week. I didn’t realize how much stronger I was becoming. Yesterday I was able to do 100 crunches, and I could have done more! My normal crunch limit was about 40. I feel so much better than before I started Pilates. Thank you Nicole for all the fantastic content!

[miraalhasan]

I love how calming your voice is. I've tried pilates exercises before, but this is the first time I've actually enjoyed one. Thank you.

[naamamagid]

Im 15 years old and i do your workout's every morning for a while now, i absolutely love every single one of your videos! Thank you!😍

[OnTheGoWithGlo]

this was one of the first workouts I did when I found Nicole's channel about 8 months ago and each time I'd skip the plank section because it was too much for my shoulders and wrists. About a month and half ago I started doing the workouts 5 days a week and today I finally made it through the plank section without giving up! Thank you so much for these workouts I'm getting much stronger and feel so much better in my body!!

[Marta-vqhz]

This is the only workouts channel I can follow and actually enjoy!
I love how she explains everything so thoroughly especially the breathing since that's where I always struggle the most. I've started loving Pilates thanks to this channel, thank you so much ♡♡

[cherylwilson]

I follow lots of workout instructors on YouTube, but for me, Nicole is the best. The way she talks through all of the moves is really what makes the difference. I can do the workout without having to constantly check to see what she’s doing, because she explains it so well. That means I get all the reps in, while she mentions how to breathe, and other small adjustments to get the most out of each move. I see and feel a difference after practicing with her videos. She is a gift!

[MP-njqy]

Great, short morning routine every day. I’m here to stay, even after covid19. Thank you so much, please keep posting.🙂