15 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment, Home Workout

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This workout is quick & effective and targets the full body! There's no repeats and there's no equipment required. This workout can be done AT HOME and it is ALL STANDING! Get ready to sweat!
#fullbodyworkout #homeworkout #fitness

✘ T W I T T E R: @maddielymburner

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Maddie you can’t imagine how significantly my life has improved with you💖💖

lamaEltash

Maddy has provided me with so much inspiration that I have lost 20kg by going to her workouts and maintaining a calorie deficit. Thank you for being such a kind and beautiful soul. 💕

ShayNola

Totally love it! Please more of those 15-20 min all standing workouts, they are sooo perfect for quick lunch breaks at work (in small offices). Thank you maddie for making us move!

badaboum

I am Japanese.
I'm 17 and have an eating disorder and depression.
I work hard every day on your exercise.
I enjoy your videos.
Thank you.ありがとうございます
I like you❤大好きです

なっつ-vm

Again, exactly when and what I needed☝️😌🕺✨

chocofruits

You are truly one of the best fitness instructor I've ever seen so far. I've started my fitness journey back in 2019, although my journey was with multiple instructors, truly you are the best one ever. I came across your channel at the beginning of this year 2024, and ever since then I've been doing your workout videos and everything! The results are truly insane. I've always wanted to put on a little bit of weight and gain muscles, and yours were the right fit for me. Thank you for spreading your love and energy to this world. Keep doing you! So much of love and happiness to you! May God keep showering you with abundance of all the goodness and health!💜🧿

adithisivakumar

You're incredible. I've been doing your classes since lockdown. Never need to rejoin my gym ever again ❤

RevengeKitten

Hi Maddie, have depended on your workouts for years and love how inclusive/considerate to different situations they are. I would so appreciate an ankle-friendly workout! I am dying to get back to madfit workouts after a bad/recurrent ankle injury.

xoscitancy

i started working out again after 2 years and started following your cardio videos again .... i had to stop 3-4 times between the video ....but i must say your videos are just amazing ...it helps a lot

udbhavjain

PLEASE can you do more like this! I absolutely LOVED it! Knackering but felt so good after it! This one targeted everywhere! ❤

Anne-tihd

completed this workout with a bit of adjustments. sweating a lot 😂 thank you for a great video

tracielxd

I really enjoy these 15-minute body Hit or standing no repeats no equipment I did it I made it through keep making these exercise video I really appreciate it from Terry

terrychapko

Maddie, you're absolutely amazing! I'm so excited to try this one out. I started with your dance cardio and now I do your strength/sculpting videos too and the differences I've seen in the past six months have been amazing! You're the bomb, thank you for all you do ❤

snarkyjay

Been watching this channel intermittently for years! Love your workouts! I always come back to them. You are one of the best out there. Keep going! You are helping so many people.

keisiabrianna

Thanks so much for this wonderful routine. Not too fast, not too slow, just right! 25 minutes went by really fast.

pvwysecarlee

Just what i needed after recovering from an ankle injury. Couldn't do any exercises using my ankle/feet without reinjuring it for about 8 weeks. It's still sore and in pain, but working through it. This workout was good way to get back into it again. Thanks Maddie!

Maria_Momma

Yay!! I love this! Thank you!! Standing is so important for me as I care for a frozen shoulder!

elizabethhall

Just did it now. A terrific 15 min full body workout. Thanks again, Coach Maddie 👌💪💪

sebouhakharjalian

Great workout! Thank you! Definitely feeling it. I like the 20 to 25 minute workouts.

jayeannsopkowiak

Incredible work out! Even though it’s not always easy working out in my camper I still get it done! Thank you

MarleneDove

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