20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)

At home workouts now a days are literally a lifesaver at times, especially when you do not have a gym membership or you simply cannot make it to the gym.

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In this video, I’m going to show you a follow a long workout you can complete with me within the confinements of your home. This workout routine will hit your entire body and make you sweat more than ever!

 Whether your goal is to build muscle or lose weight, you don't necessarily have to ever step foot in a gym. However, to be effective in accomplishing your goals, you can use this perfect home workout paired with a few other follow along workouts on the bullyjuice channel to get you where you want to be!

This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!

This workout for home is going to allow you to hit your total body in only 20 minutes! You don't need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.

COMPLETE this 20 min workout 2-3 times for (TOTAL WORKOUT TIME: 40-60 MINUTES)

THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks to start the workout and warm the body up, steam engines to get the core warmed up as well, squats, burpees, supermans, which is a great back exercise, planks, rest breaks, imaginary jump ropes, calf raises, arm circles to get those shoulders burning, ankle taps, glute bridges, push ups, toe touches, mountain climbers, side planks, raise the roofs, and flutter kicks!

[mango]

When its 3am and you suddenly feel motivated to change your life for the better.

[MeapYT]

Me: does a jumping jack
My heart: if you don’t stop, I will

[likealdo]

İts the first time i do this and i managed to finish it without pausing, i am trying to save my self from suicidal thoughts ans depression, if anybody like me is out there, you are not alone, hope you will save your self from this bs and remember this, no matter what do not surrender

[coreyfortin-coates]

Leaving this here so when it gets a like I remember to stay disciplined.

[ydb]

To all my brothers out there trying to get in shape, lemme just say how the first day was extremely hard for me, I had to pause the video 3 times and took 4 minute breaks to finish the whole thing. Don’t be discouraged if you have to do this because you gotta remember that you’re a beginner and my manz hulk demonstrating does this everyday so there’s no shame in going at your own pace. Today was day 2 for me and I woke up SORE AF, deadass I was sore on my arms, chest, abs, and legs and I almost didn’t do the work out but I pushed myself and I was able to finish the whole 20 minutes without pausing at all! If I can do it than you can too. Take your time, and it’s gonna be hard but trust me, once you get past the first day, it will only get easier 👌Rooting for all y’all homies out there

[SpankyTheHippo]

finally, now THIS is a quality workout video. no talking, none of "smash that like button" BS. just straight to the point. subbed.

[trouserboy]

This video was the start of my weight loss journey. So far I’ve gone from 115kg to 89kg in about 4 months. Give this man a sub, he’s an inspiration

[O_DAWG_]

Here’s the routine:

- 60 sec jumping jacks
- 60 sec steam engine
- 60 sec squats
- 60 sec burpees
- 30 sec supermans
- 30 sec plank
- 30 sec break
- 60 sec jump ropes
- 30 sec calf raises
- 60 sec arm circles
- 60 sec ankle taps
- 60 sec glute bridges
- 30 sec push-ups
- 30 sec break
- 60 sec jumping jacks
- 60 sec toe touches
- 60 sec jump ropes
- 30 sec plank
- 30 sec break
- 60 sec jumping jacks
- 30 sec mountain climbers
- 30 sec side plank (L)
- 30 sec side plank (R)
- 30 sec raise the roof
- 30 sec flutter kicks
- 30 sec jump ropes
- 30 sec jumping jacks
- 30 sec squats

[alexkarydis]

1. Jumping jacks (60 secs)
2. Steam engines (60 secs)
3. Squats (60 secs)
4. Burpees (60 secs)
5. Supermans (30 secs)
6. Planks (30 secs)
7. REST (30 secs)
8. Jump ropes (60 secs)
9. Calf raises (30 secs)
10. Arm circles (60 secs)
11. Ankle taps (60 secs)
12. Glute bridges (60 secs)
13. Push-ups (30 secs)
14. REST (30 secs)
15. Jumping jacks (60 secs)
16. Toe touches (60 secs)
17. Jump ropes (60 secs)
18. Planks (30 secs)
19. REST (30 secs)
20. Jumping jacks (60 secs)
21. Mountain climbers (30 secs)
22. Side plank (L) (30 secs)
23. Side plank (R) (30 secs)
24. Raise the roof (30 secs)
25. Flutter kicks (30 secs)
26. Jump ropes (30 secs)
27. Jumping jacks (30 secs)
28. Squats (30 secs)

[BennyDABEATA]

I did this at home. It took me 35 min. My shorts fell down four times. And I farted twice

[Ace-zspf]

At one point of the video he looked at me and did a thumbs up, while I was dying out of breath.

[MotivationCRE]

This video started my entire fitness journey, 1 year ago I was 220 at 5'5, 14 years old and now I'm 160 at 5'8, 15 years old. I was barely able to do a single pushup so I even skipped that part of the workout at the time lol, but now I can do over 50 in a set, and I tried this workout again after all this time and blew it out the water, thanks so much bully juice for helping me get my feet of the ground so I could fly

[ajthisway]

Been doing this workout every day for 30 days now. Wanted to check in and share my progress (and say thanks for the content because it's thanks to Bully that this workout keeps me engaged and motivated day in, day out).

Some exercises felt impossible on day 1, things like side planks, flutter kicks, push ups even - I could barely do 7 or 8. I struggled big time to keep up and had to back off or stop altogether during the last couple of sets of jumping jacks and jump ropes for most of my first week. By the end of the 20 mins I was totally wiped out.

After 30 days I'm able to keep the intensity way up through the entire 20 mins, I do 16-17 push ups in the 30 seconds, and I'm finally able to hold side planks on both sides. I feel like I'm ready to move on to the 30 minute workout as this is beginning to feel more like a warmup than the 20 mins of hell it felt like a month ago.

I'm definitely stronger, I have much more stamina, and I'm gaining some muscle tone and definition in my upper body. I still have a little paunch around my lower belly that I'm trying to shift, I know this isn't going to happen overnight or even in 6-8 weeks but I'm happy that if I keep going it'll be gone soon. I wouldn't say I'm overweight I'm just a little 'dad-bod' like around my middle so my goal is really to re-shape that area. I think I'll be supplementing my workouts going forward with some ab-focused stuff.

My mindset is totally changed and the thing I'm most proud of is committing to showing up every single day no matter how much I don't feel like it. After 30 days this is now a habit I will find super easy to keep and I think this is the beginning of a beautiful new journey and relationship with exercise. I took stock yesterday of what 30 days of this workout adds up to, based on roughly what I put in to each 20 minutes and being able to see what I've done in a month is awesome.

Over 30 days, I've done a total of:

JUMPING JACKS - 1 hour 45 mins
STEAM ENGINES - 30 mins
SQUATS - 1, 350
BURPEES - 360
SUPERMANS - 15 mins
PLANK - 30 mins
JUMP ROPES - 1 hour 15 mins
CALF RAISES - 15 mins
ARM CIRCLES - 30 mins
ANKLE TAPS - 30 mins
GLUTE BRIDGES - 30 mins
PUSH UPS - 450
TOE TOUCHES - 30 mins
MOUNTAIN CLIMBERS - 15 mins
SIDE PLANKS - 30 mins
RAISE THE ROOF - 15 mins
FLUTTER KICKS - 15 mins

All you have to do each day is show up! Don't forget to stretch thoroughly before and after (especially those calves, sheesh this workout makes your calves ache) and eat well to fuel your workout. In a couple of days I'll be switching to the 30 minute version so see you in the comments over there. Any questions just hit me up here I'll see the notifications!

[jerrybarnes]

I'm 74 and just love this. No BS, no ongoing mindless chatter, no dollybirds. Love the clock and easy to see. But it's OK to smile brother!

[Mr.Fresh]

First min of video*- “oh, just jumping jacks...easy!”

Last min of video- “oh f*ck, jumping jacks”

[lukakabert]

To everybody who want to stop, don't, push through it. I'm at day 20+ now and there were many days when I just wanted to stop including this day, but I kept pushing. Don't give up!

[nicklazers]

I started my weight lose journey today let's go!!!!

[homeworkoutpersonaldevelop]

Hey you! Yes, YES you. I see you’re trying to better yourself. I’m proud of you! 🔥

[randeer]

am i the only one who felt compelled to give him a thumbs up back every time?

[brianpacheco]

Finally found motivation to start working out and I had this vid saved for the longest and finally just finished this work out. Trying to do it for 30 days wish me good luck and I hope to stick to it this time! Bless up everyone!.