20 MIN FULL BODY Workout - No Repeat, Home Workout

THE BEST WAY to start your day! You truly cannot go wrong with this one, as we're doing a FULL BODY workout without any equipment.

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Music from Epidemic Sound:

And Artlist:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#homeworkout #cardioworkout #abs

[TRAINWITHGAINSBYBRAINS]

The best way to start your day / week!! thank you for training with me!

[TheStarseedHealingEra]

I thought this was gonna be easy, oh my God my knees were shaking but I finished even though, I had to take breaks between workouts but I loved it, thank you❤️

[brcglie]

Sometimes i don't enough time to workout. This short and effective workout is amazing. Thank you❤

[fg.]

this was the best full body workout so far, well balanced and also interesting to follow. there were three variations of burpees but i replaced two of them with jumping jacks

[aobkx]

Thank you, I started using your exercise since a year ago and it has helped me increase my fitness level and be healthier

[ingafalkenstein]

Great execises, easy to modificate, music not annoying!

[sammy_]

this was fab love these short full body workouts thank you ❤❤

[mampshakgaelizabethmothapo]

Hello Sophie,
The workout was amazing. Thank you so much❤

[scalvarese]

Such a great well-rounded workout. Thank you Sophie for dropping another gem ❤🙏🤗

[IsabelleCarré-md]

Thanks you for this excellent training

[FitnessYogawithSarah]

I shared this with my friends and family as a challenge for this week.

[hahhaah]

Doggie was so happy to see you. Loved it!
Nice workout! Thank you

[MomoWeeb]

I was sweating the whole damn workout now I know it is working

[soysarahstar]

I thought it was easy, i was completely wrong, had to take breaks and sweat like crazy, but loved it, i’ll update after a couple weeks

[nazanin_life]

Thank you for good exercise🤍😍, it makes my day😍

[Sophia..]

Wonderful (sweaty) workout and great music :))

[danielamelo]

Thank you for the workout! God bless you

[marbelmiranda]

Love your videos more and more every day❤, thank you for training me.

[audreybrewer]

i know this was a few months ago but your dog coming in at the end of this workout made my day

[francescorossi]

Another fantastic Workout Sophie.
Complete and effective.... And also very funny.
How sweet is your dog.🐶
❤🧡💛💚💙💜
🙏Thank you so much