20 Minute Full Body Cardio HIIT Workout [NO REPEAT]

Tap in with us for a fun 20 Minute high intensity cardio workout 🔥This workout contains a mixture of high intensity strength, cardio, and plyometric movements. Some of the exercises may be a bit too advanced, so feel free to follow Toya for any modifications. This workout is great for building endurance, strength, burning body fat, and increasing your overall cardio output.=

Be sure to drop a comment if you enjoyed this workout!

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#JuiceandToya #CardioWorkout

[JuiceandToya]

Drop a comment and let us know how you did! 🔥

[QueenMariahLove]

Came here from Tiktoker Ketia Osibogun! Love it!

[phyycxis]

Thank you for adding warm up and cool down, no talking, no repeat, no weird “instagram” moves that are confusing and hard to remember, showing alternatives. Your workouts are structured beautifully👌🏻 quickly become my go to channel for workouts 💯

[carloszenklusen]

Hi Juice and Toya. I am 74 years, and believe it or not, have done this routine up to the end. It is very special for me, specially for my health. Don´t abandon this routine, please. Are very useful. Thank you for all, from Buenos Aires, Argentina.

[michellekinsman]

25 weeks pregnant on chemo and got through it with modifications!! Thanks guys!

[gabrielcalvo]

Loved this work out! And loved how no one talked during it, there was no "come on, you can do it". Noup. They let me suffer in silence. No joke. Loved that.

[reneeeli]

The fact that they included the low impact version of the exercise makes me more motivated to do it with my bad knees.

[ArleneWhitfield]

Am I the only one that falls more and more in love with this couple every time I workout with them? This workout was fire! 🔥🔥🔥🔥🔥

[Ronette]

Man just found this channel. I used to be very active and strong. Then had a baby. Now trying to rebuild myself. I love the different moves and modifications to help me get back into the groove. Thank you so much ❤

[shelbyrussell]

Just remember, they have been doing this for a while, so if you have to take breaks or go slower, it’s ok!! Always move your body in a way that makes it feel good. You all got this<33

[GrtDirctor]

I finished the workout, but this is the first time I've let youtube ads play all the way instead of skipping them. 😂😅😂 (you guys are great)

[Spilltheteaalready]

This workout was the first cardio workout that is actually fun and sweaty at the same time! Definitely recommend this!

[letstalk]

This is the first HIIT I've done where I didn't feel the need to stop every 20 seconds cause it was too much. This was the perfect pace, perfect intensity, and great alternatives. Thank you so much!

[jackywacky]

I got addicted to these HIIT workouts. I feel that these workouts and best meal plan I ever got in my life from Next Level Diet will get me slim for the summer. Lets go!

[sarahbarrick]

Your videos are the BEST I've found. Short and sweet for a busy person. No talking, clear timer on the side that beeps 6 seconds before move is up so you don't have to constantly keep your eyes on the video so you can give the exercise your full attention. Then when you hear the beep, you know to get ready for the next demo and move. Quick preview of next exercise so you know what your next move is before the timer starts instead of wasting the first half of the exercise trying to figure out how to do the move. Also the line at the bottom of the screen telling you how much time is left so you don't give up if you are tired. It clearly tells you how much time has elapsed and how much time is left. GREAT JOB!

[waleri]

I'm 59 years old and get through the 20 minutes sweating like I've never sweat before. I love the workout and can see the difference in the way I look. Thank you so much guys.

[PurposedPath]

Workout starts at 0:59 for everyone coming back daily. 💪🏾

[jdawg]

This is the first hiit/cardio video that actually made me sweat! I had to stop around 13 mins in for a min extra little break but then got right back into it! The warm up and cool down was great too and I feel like it’s the perfect amount of time to squeeze into my day! ❤️

[Ryanscave]

No lie this is actually killing me Starting weight 150
Day 1 down!

[KelseyFlanagan]

Thank y’all!! I love your hiit workouts! Being a single mom with a toddler you have saved my life literally!! I felt so discouraged for no gyms with childcare but y’all are giving me my life back through following your workouts! I also shared your hiit workout on my instagram for other moms bc time is key! And 20 min is perfect for us with our crazy lifestyles while trying to maintain our best version of us! Thank y’all so much!!!!