10 Minute Morning Yoga to FEEL INCREDIBLE! (Beginner Friendly Yoga)

This is the perfect full body 10 minute morning yoga stretch to help you feel incredible and get your day started with a clear mind and energy.
Morning yoga is a great addition to your day. Practicing yoga every morning helps create consistency, promotes endorphins, improves posture, decreases stress and improves focus.
Join me for this quick and energizing 10 min morning yoga full body stretch!

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👉INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES
1. Log onto YouTube via a computer/laptop.
3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.

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ABOUT THIS YOUTUBE YOGA CHANNEL

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[lavishlivin]

Yoga with you has been so pleasant. I’ve had extreme anxiety that sometimes put me in a hospital but since January I’ve been on a routine with you and I haven’t had an attack since. ❤️

[sherryr]

The perfect quick morning practice when you have no time but your body still needs it. Love it.

[bekcha]

Thank you, that really helps with anxiety of latests events.

[mariagalicia]

I've been wanting to start putting myself first, so I bought a yoga mat and today was the first time I tried yoga at home. Your video was so relaxing and a great way to start my morning

[elliotswope]

During this routine, I feel like I am the rising sun, preparing myself below the horizon and then emerging bright and strong. Thank you for this!

[ayazerguine]

Thank you so much that was very much needed

[ladymonstergirl]

omg, this is the first "morning yoga" video here on youtube winch i actually managed to follow from being to end.
It's super ADHD friendly because you don't stay silent until the next position. You give different directions and I have plenty of time to try them out to see what works best for me.

[mindfulmeli]

Bird, I want to tell you I have been practicing these quick morning yogas to get out of a funk and it’s been very helpful and a beautiful part of my days. Thank you! You are very much appreciated from Miami ❤️

[jessfinch]

Yoga with you has been very helpful. I'm morbidly obese and trying to use yoga not only as a weight loss option but trying to keep my mind sane. Thoughts always run through my head and when I'm upset I find myself leaning to you for help.
It helps strengthen my core and helps me find inner peace. I can't thank you enough for the videos you make, today I really needed some yoga. Might do a second session with another 10 minute video of yours.
Since I have been doing yoga, I have gotten better and I still have long ways to go, but still you make me feel I can do anything plus do what I can and teach me to listen to my body.
Thank you for saving me 😊

[mariiacheverda]

thank you so much! now i fell better in the mornings <3

[Little_Miss_Perfection]

Friend, thank you so much from the bottom of my heart for sharing this yoga with us. I feel so energized. Success~~
~사랑해~ఌ~이지유~

[iddaherthanakathingo]

Hi Bird. You are the best yoga teacher 👏🏽

[alobiennicky]

I love this! Just what I need un the Morning

[ninamartinson]

Wow, that yoga was amazing. Thank you for sharing.

[Lorine-vlnn]

She is just a sweetheart..ive been doing yoga with her for abt a month now and my body feels great.. And idk why but ive been eating a lil healthier..thankyou bird♥️♥️

[Badgirlgibbs]

Omg this was perfect I loved that we ended standing ❤

[aliceblue]

I had two exams yesterday and I still can feel the stress till now, but after joining you in this video, I feel much better and ready for the next exam. Thank you for being here 💛💛💛

[aestheticqueen]

This was brilliant stretch. Thank you x

[Faronwoodss]

I like how slow and gentle the pacing is, it feels a lot more like morning yoga than some other commonly used poses! 🌟

[katerinamoussa]

It was soooo gooood. It`s the first time I regret that exercises were finished so soon. Thank youuuu!!