10 Min Full Body Morning Yoga Stretch | Yoga for Stiff & Sore Muscles

🤩Join me for this 10 min Full Body Morning yoga stretch, that is perfectly designed to wake up your stiff and sore body after nights sleep. 😴
It's great to do when you've just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy to your stiff and sore muscles, that you need most in the early hours of the day.

These morning stretching exercises are perfect for everyday practice, leaving your body feel more open, relaxed and awake.

No props necessary for this class but if you have a block at home you can always grab it to make some poses more accessible. This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. Enjoy!

Sending love and peace,
Darja x

🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹

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#GentleYoga #SoreMuscleRelief #YogaForBeginners #FullBodyStretch #FlowWithDarja #YogaForFlexibility #TensionRelief #SoreBodyStretch #EasySoreBodyYoga #StiffBodyRelief
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Key Moments:

0:00 Intro
0:27 Gentle Arriving in Easy seat
1:00 Twisted Side stretch for flexibility
1:21 Seated Twist for metabolism boost
1:48 Side Body Stretch for side body stiffness
3:55 Supine Swan Pose for sore hips
5:43 Bridge Pose for low back strength, flexibility and energy
7:14 Supine Twist for spinal stiffness and sore shoulders
9:51 Gentle grounding
10:21 Finishing of the yoga class

#Gentleyogaforsoremuscles #Fullbodystretchyoga #Yogaforstiffnessrelief #Yogafortensionrelease #Beginnerfriendlyyogastretch #Yogaforsorebody #Relaxingyogastretches #10minyoga #Yogaforflexibilityandmobility #Yogaafteralongday #Yogafortightmuscles #Easyyogaforbeginners #Seatedyogafortensionrelief #Stretchingforsoremuscles #Yogaforrelaxationandrecovery #Stiffbodyyogastretches #Yogaformusclesoreness #Yogaforbodytensionrelief #Yogatoreleasemuscletension #Fullbodyyogastretchforrecovery

[annsmallman]

Do this flow on repeat—perfect morning stretch!

[jessicafelice]

This was my first time doing yoga with you and I really enjoyed it. I have back issues and it was very gentle. I miss yoga and moving and this was just enough. Subscribed. :) xo I have major chronic sciatica so if you have anything that could strengthen the area and core for that as well in a gentle mindful way I'd love to try them.

[catherinetobin]

This routine made me realize how tight my sides were, ty