10 MIN INTENSE AB WORKOUT

Try this 10 minute ab workout you want to get strong abs! you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!

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Music in this video:

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[TRAINWITHGAINSBYBRAINS]

A NEW 10 MIN AB WORKOUT because I just can't get enough 😂❤️ sending you all much love for this new week!!

[martajl]

love your ab workouts, never get tired of them! definitely queen of ab <3

[mr.fifazen]

I have been doing all your Ab workouts you have posted twice a day and it’s really paying off and you should also do a video where you flex because all you hard ab workouts are such a hard work and I want to see how your abs look with all your hard work.Do a video where you flex your abs

[meerubmusaddaq]

Best ab workouts with the best trainer with the best music🤝😳

[secondrhymes]

Thanks for another solid one Sophie!!! I’ve done dozens of your workouts and I have to say you still manage to mix it up to the point that each one is so unique and beneficial! ❤

[jonp.]

Looking forward to doing this tomorrow for abs! Found you on my feed a week ago and I live your workouts

[kybxljt]

Ну тут точно не 10 минут, а 5 лет тренировок по 2 часа в зале

[mr.fifazen]

Your workouts are the best especially your abs ones

[tylerchaisson]

Shoutout from US 🇺🇸 I do your AB workouts almost every day and am pumped there’s Anotha One ☝️

[geneciccone]

Wow What an incredible workout!! I love when people put up content that's easy to follow and very productive for your time ...not that this workout was easy I had to tap out a couple of times for a few seconds on a couple of the moves but I like being challenged ...well done! Brava!

[mayvergara]

Today is my second day of week 5 of your guide, I finished this routine and I almost see God hahaha

[ayaehsan]

Can you made plan for loss wight please cardio or hit please 🙏 I need that because I’m very bizy

[-GTN-]

I repeat: I love the fact that you always try Tu put inside the workouts some different exercise. Thanks.

[BetterLifePhilosophies]

These 10 mins are really intense ... Awesome Thank you!!

[sahai]

I Loved This Wrkout Very Much . All Your Workouts R Increadible . This Abs session was wow . Thnxs Sophie . U made my monday amazing . Wat a good way to start the week

[the.french.artist_]

I'm so happy to do one of your abs workout, it feels like it's been a while since I didn't do one of your videos !! Luv you ❤

[kristinsophiebergmann]

DAMN! I loved the burn sm! Especially the one leg crunches really hit. And the Shoulder Taps at the end, DAMN! My abs are on fire!

[martsharpe]

work out was tough, never saw the single leg crunch before. epic

[lusaz]

Esa es la manera....tiempo real, otros no lo hacen así aunque esta bien lo que enseñan.
Saludos y gracias por tu vídeo ☺☺☺
Lento pero seguro.

[francescorossi]

Amazing workout.
I love your 10 minute abs workouts.
I love the music you put on the videos.
In short, I have so much fun while I train with your videos. Thank you🙏