10 MIN INTENSE AB WORKOUT

Quick, intense & effective ab workout to work your entire core! Just 10 minutes and no equipment is needed. Perfect to do at-home, or at the end of your gym workout. Let's do this!

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Music from Epidemic Sound:

And Artlist:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#abworkout #abs

[itsjustmeno]

I love how these workouts actually engage your abs❤️

[kiajay]

Great workout! I felt the burn quickly!

[shanylevi]

The non-stop ab workouts are the best!

[leonardomoreira]

Bom dia Parabéns pela dedicação e perseverança!!!! Você está cada dia mais Tamo junto garota Abraços aqui do

[milkaa]

Bro this workout good as hell i almost threw up

[scalvarese]

Sophie dropped another gem on us. A struggle with no rest time but so worth the challenge. Thank you for pushing us ❤😊

[ziftka]

I hate the non-stop. I had to stop after each exercise to give myself the 10 sec rest breaks I need. I love her workouts but wish she would add these breaks in like MadFit and FitbyMik. I would definitely watch her work outs more.

[mistasbeatz]

Thanks a lot for them workouts, Sophie! Greetz from Poland!

[Iluveatingramen]

I've done a bunch of your videos, and this is definitely a favorite. I have to remember to always keep my abs engaged, it makes a huge difference. It can be easy to let arms, legs and momentum, take over. This more slow and controlled video burns. Thanks <3

[haythem]

Will definitly try this 💪💪 many thanks Sophie!

[wendydumas]

Oh wow !! What a Nice week starter. Thanks 🫶🫶🫶

[orangejmoothies]

dude...this is for high intermediates FORREAL THO.

[janelefever]

I appreciate your slow & controlled movements! I love love love your

[sahai]

Wat A Lovely Start Of The Week . Superb Abs Wrkout Sophie, Too Good Loved It, au Made My Day 😊❤

[tarotaro]

I have been cruising these types of videos for a while, and let me tell you the music choice here is immaculate.

[Llaalllaal]

I had stopped doing abs for about 1.5 years now. Like, the amount of core work was... none. Yes core was engaged in weight lifting but doing abs and core was a no no for me. Because all those core and abs workout had me feeling super exhausted and frustrated. But this and other abs you posted are so amazing... i am finally back to training abs!

[NataUkraina_]

Супер прес! Я обожнюю ваші вправи на прес, вони класні та ефективні ✌️💙💛

[recetasymas]

Una pregunta? Donde compras tu ropa de ejercicio?

[caroleanselmi]

how many calories do you burn whit this workout?

[marcs]

I am coming from calesthenics before my biceps tendon. Now 2 years after i can do around 6x30 different kind of pullups again for example in L-position or muscle ups. I triedher 10min itense Abs workout and it is still hard also for me. After 7 or 8 minutes i am done. This is really impressive!